“Lone Wolf” Training Only Gets You So Far You... might be working hard this summer Nobody’s questioning that. But when you’re always training alone, You’re missing one of the most powerful forces in development: Competition. No teammates to chase. No one pushing the pace. No one showing you where you really stack up. There’s a reason college and NFL programs invest millions into bringing guys together in the summer: Not just for structure, but for the fire that comes from training as a team. If your school has a summer strength program, be there. Challenge your teammates. Elevate together. That’s how real programs are built. But if you don’t have that? Comment “TGW” and I’ll send you the link to Team Gridiron Warrior: My monthly training system built to get you faster, stronger, and more prepared than the guy across from you this fall.show more

I believe in training as a team. It’s where... brotherhood is built. There is a dark place you have to go to in training that can only be achieved with your brothers you pushing you past your limits. Gold’s Gym with your headphones on just ain’t the same.show more

I was informed that the team will be seeking... a trade immediately and will be working with me and my family to find the right place to continue competing for championships. I don’t agree with the decision and always believed it was going to begin and end in LA. Still, if there’s one thing that I have learned over the years: there are so many things that are out of your control, but it is how you respond to these things that you will look back on and remember. I have taken so much pride in playing alongside my teammates for the LA community, so thank you for embracing my family and making this such a special place for us. 2024 began with one of the best training camps of my career. Preparations start now for 2025. Highly motivated, as healthy as ever, and looking forward to playing elite football for years to come. Love you guys.. But coming for it all.show more

Not glamorous... But as we age, we MUST work... on quickness training-- your strength alone won't save you from a fall. This is training the communication between your brain and your muscles-- a key reason we lose power, balance, and quickness. You MUST be able to move your legs rapidly to prevent a trip from becoming a fall.show more

Most coaches train for the first whistle. Coach James... Kiritsy trains for the first 10 minutes. In this week’s episode, we dive into chaos training, building player-led teams, training objectives, and why time on your feet matters more than the numbers on the conditioning sheet. If you’re a football strength coach, there are ideas in this episode you’ll take back to your program tomorrow. Want to hear Coach Kiritsy in person? He’s teaching this LIVE at the Gridiron Warrior Summit on July 18th! Comment PODCAST and I’ll send you the link.show more

June 💰 For/To: #Aries #Leo #Sagittarius #FireSigns Give yourself... a round of applause baby! Your about to be in the lime light really soon. You had all odds against you and now look around. You may not see it but I promise if you believe it all will be coming to you. You are moving towards real wealth and prosperity. Keep up the good work. No one said it was gonna be easy but damn it you are gonna get it done. You’re the one who’s gonna create generational wealth and have your way out here. I do see that get creative. If you work a 9-5 try a different approach, apply for jobs that have higher pay, you stepping outside of yourself no matter how risky it is, it’s bound to pay off. Don’t feel like just bc where your at that your stuck bc your not. Some of are about to have an opportunity to be the face/body of a brand, asked to be in a music video, asked to do something really big and it’s time to prepare yourself for what’s to come. New doors are opening for you and you’re about to be around some new faces and places. This could also mean you could be the host/bottle girl/assistant. Something big is happening this month for youshow more

It takes GRIT and sacrifice to play Div 1... Soccer. Self reflect and ask yourself these questions: 1. Will you get up for early AM lifts and not just drag yourself there but arrive happy and energized, eager to work and motivate your teammates? 2. Are you ready to miss family events—weddings, birthdays and be separated from your parents for longer than you ever have before? 3. Can you manage every aspect of your life for the first time by yourself, before you even throw in the rigors and demands of a sport? 4. Can you survive in an environment where you are defined by your sport and have very little social life existence outside of athletic and academic obligations? 5. Can you handle the mental challenge of going from the super star to possibly bottom of the roster, sitting on the bench, and/or not traveling with the team? 6. Will you be genuinely happy for your roommate who is getting all the playing time and attention while you’re getting none? If all answers are a resounding YES than you are built for this, but it’s not for everyone. And actually not for most. If it was easy, everyone would be doing it. College Soccer Truth ™ ECNL/GA/Recruiting/College Soccershow more

Most teams start hot in September. By October, strength... fades. Speed disappears. Injuries pile up. But imagine your team in November: ✅ Still fast. ✅ Still explosive. ✅ Still durable. ✅ Still winning. That’s the difference between surviving the season… and finishing strong. The truth? You don’t need another complicated plan. You need a clear plan you can run this week. That’s why I built the Gridiron Warrior Inseason Program. Inside you’ll get: 📘 12 weeks of ready-to-run inseason programming ⚡ Beginner + Advanced programs (so every athlete has a plan) 📅 Plug-and-play game week + playoff calendars 🎥 Over an hour of coach-only video lessons breaking down the exact tactics and secrets I use with my athletes every week No fluff. No wasted time. Just the tools you need to keep your team strong, fast, and healthy when it matters most. If you’re ready to finish the season better than you started, drop INSEASON in the comments right now. I’ll send you the link directly.show more

You’ve given this everything you have, and you feel... like you barely made it across the finish line when Trump won. You then realized that wasn’t the finish line, which has been tough to swallow. You’re exhausted. You’re drained. You’ve lost motivation. You’re questioning everything. You feel lied to. You’re angry … really angry. While I’m not in your shoes, I get it. I’ve only been at this since 2020 and it feels like so much longer than that. I can’t say for certain how I would be if I started this journey in 2017 or prior. Patience is a virtue but your patience has been tested like never before. I’m not here to blow smoke up your ass or try to convince you of anything, but I will leave you with this. You are not alone and I hope you can get back into the fight because we need you. [W]here [W]e [G]o [1] [W]e [G]o [A]llshow more

On the second day of recruiting myths… Myth #2:... “The name on the front of your jersey doesn’t matter.” There is some truth here. But people usually say this to make you feel better if you’re not on a team in the “recruiting bubble.” And yes of course there are always outliers. If you’re Montana Fouts, you could show up playing for the Butterflies and coaches would still be lined up drooling at the fence. But for most of us? The jersey does matter. Especially if you don’t have true 5-star size or can’t blow people away with elite metrics. I know this because I’ve been on both sides of it. Same player. Same work ethic. Completely different response from coaches. Why does the jersey matter more than people admit? First impressions. If a coach doesn’t recognize your club as one that consistently produces players at their level, you have to overwhelm them with performance and numbers just to get the same look. What matters even more than the jersey name is the coach attached to it. My last club, Rising, was brand new. But my coach, Steve Appel, had a lot of successful former players at top 25 programs. Coaches knew him. Trusted him. We were at the best fields and no one cared what was on the front of our jerseys. At my first tournament with that team, I saw more college coaches than I had in my entire recruiting journey before that. It’s true. College coaches aren’t recruiting a jersey. They’re recruiting you. But your jersey affects: •what fields you play on •who stops to watch •how risky you look on paper A well-known club with proven coaches comes with built-in credibility. Can you get recruited without that? Yes. I did. But if you’ve read my book, you know how many things had to line up for that to happen. So is there truth to this myth? Yes. But most of the time, when people say it, they’re trying to protect you from a harder truth: Recruiting isn’t just about how good you are. It’s also about who’s willing to vouch for you. And your jersey is a powerful indicator of that before a coach sees you even pick up a ball. #RecruitingRules Rule #6: The lifeblood of recruiting is relationships. And whether you like it or not, the front of your jersey is part of that. Photo Caption: Top image my OG team, AZ Steel after winning the Colorado Sparkler Supplemental Power Pool. Bottom image with steve appel after winning PGF Nationals. My original team eventually made it into the “recruiting bubble” the summer after I committed. We were a solid competitive team at the national club level, but having played for both, no one will ever convince me that my recruiting opportunities would have been the same regardless of which jersey I was wearing. Completely different worlds. I wouldn’t change my path. I ended up exactly where I always dreamed to be, and my path made me who I am, but in my case believing this myth for so long cost me time and my family money.show more

🚨 Alisson Becker reacts after another intense training session:... 🎙️“You can make saves in training that look spectacular, but for me the most important thing is what we are building as a team. “The coach demands intensity, concentration and quick reactions from every player. The sessions are designed to make us uncomfortable, because that is where you improve. “I’m enjoying it. The defenders are pushing me, the attackers are testing me and every session has a purpose. If we can take this intensity into the matches, we will be a very difficult team to play against. Pre-season is not about looking good in training. It’s about preparing to suffer, compete and win when the real games begin.”show more

Enjoy this journey while you can. There will be... a day when you don’t have anyone to throw with or lift with or play pickup racquetball and then hit the sauna after with. There will be a day when you can’t immediately roll from your workout into breakfast/lunch/dinner with 8 of your best friends. There will be a day when disputes cannot be settled with a game of madden, 2K or the show. You will realize that showing up late for work pales in comparison to the fear you had about showing up late to the field or the weight room. You can say that you’ll still train hard, keep yourself in shape, hold YOURSELF accountable. It’s easy to say when you have a goal you’re working towards with a collective group. But when you don’t have that, damn it gets hard. So enjoy it. Take advantage of the time and the energy. For some guys it happens after 6 years of pro ball. For others it happens after 4 years of college. But it will leave you. Let me repeat that: IT WILL LEAVE YOU AND IT SUCKS WHEN IT DOES.show more

First of all you strap to bench “106kg” which... I don’t even need for 140kg, so from the look of things we can tell who the “lil boy” is Second, there is no aspect of fitness you are better than me at, Be it lifting, running, calisthenics, and educating etc You lot seem to have this weird mentality that sh*tting on people’s work and mocking their form makes you look like the better and smarter one, all for what? getting clients?, you do fitness to fill your pockets(that’s if you have people dumb enough to trust you as a trainer with your chaotic training methods) , I do fitness to shine light on the industry and create opportunities for people who want to enter the industry(I have videos to back my claim) You are not worth the back and forth “PAUL BLISS” cos clearly if it wasn’t for me no one would have paused to see who that is, buh I just had to use this opportunity to make somethings clear, if you want to be a fitness influencer face your front and do your work, and if you must, correct people in a respectful way and not try to make them look stupid. Learn from blaakbaki weightlossmessiah iJosh🃏 etc Cos you clearly need some training “lil boy” I go finish the rest for video inside give you Sia. Oh and before I forget, I am one of the best in this industry, and there is nothing you can do about it. Peace ✌️show more

There’s a dangerous trap most people never see coming.... It doesn’t show up when things are hard. It shows up when things are good. You’ve got some momentum. You’re doing the work. You’re stacking wins. And without realizing it… You stop straining. You stop pushing. You stop questioning if there’s more in the tank. You shift into cruise control. And because you’re doing better than most, no one calls you on it. But here’s the truth… you’re not close to empty. You’ve just stopped digging deeper. Greatness doesn’t come from coasting. It comes from digging. Digging when you’re already ahead. Digging when the results say you’re winning. Digging because something inside you refuses to settle. That’s what makes the difference. The athlete who stays after practice, not because they have to, but because they want to find out what else they’re capable of. The coach who rewrites the plan, not because the first one was bad, but because the next one could be better. The parent who keeps growing, not because they’re falling short, but because they know their kids are watching. You don’t dig deeper because you’re behind. You dig deeper because you’re not done. Foot on the Gas all 2025.show more

Did you know Fenway Park hosted a pickleball tournament... from July 12th-July 16th? Skineez has all the products you need to keep you at your peak pickleball performance! Not only that, but for one more day we are running a Buy One Get One 15% off sale, no code needed! Shop for your pickball necessities and watch your favorite players this weekend: #pickleball #FenwayPark #athletics #summer #pickle4show more

Day of rest ✨ Finding time to rest can... be a challenge when you constantly feel energized and enthused about your training. I’m guilty of pushing the limits and often preach “no days off” but rest days are a critical component to any training program. Make your rest daysshow more

Are You Ready to Get Rich or Stay Poor?... Listen up, you’ve been tiptoeing through life, scared to make a real move. And that’s why you’re broke. That’s why you’re stuck. That’s why you’ll never reach your full potential unless you get serious and get mentored by someone who actually knows how to create generational wealth. I’m offering one-on-one consulting for the few who have the guts to take action. If you want someone to hold your hand, cry about your problems, or make excuses for why you haven’t made it yet GET LOST. This isn’t for you. But if you’re dead serious about transforming your business, dominating your industry, and building an empire, then it’s time to step up. You’ll get no BS, no sugarcoating just raw, unfiltered, and proven strategies from me. Most people will never get this opportunity. Will you? DM me if you think you’ve got what it takes. But be warned I don’t work with losers.show more

กี่ครั้งก็ได้ (Countless) ​Artists: Pooh & Pavel ​ 🐱: I... didn't intend to stare at you for that long But my eyes just refuse to look anywhere else There are so many people here tonight But it’s like this whole room is just you and me, oh oh ~ no no ooh ​🐶: I don't know why, my heart beats for you every single time Every time we walk together... ​ 🐱: If you have some time tonight Please stop by and see me, I'll be waiting (Pooh: hey hey) ​(Together 🐶🐱) No matter how many times, it’s still not enough Can I ask to be with you one more time? I don’t know if you feel the same But I want you, just you, all night long ​No matter how many times, ooh I still want to go on a date with this person You are such a good, good thing As long as it's you, anything goes. ​🐶: I didn't say a word, but your smile says it all No need for any explanation I already know that something is about to start ​Life slows down, the music grooves Just a little move from you and the whole room moves too ​ 🐱: If you have some time tonight Please stop by and see me, I'll be waiting (🐶: hey hey) ​(Together 🐶🐱) No matter how many times, it’s still not enough Can I ask to be with you one more time? I don’t know if you feel the same But I want you, just you, all night long ​No matter how many times, ooh I still want to go on a date with this person You’re such a good, good thing As long as it's you, anything goes. ​(Together 🐶🐱) No matter how many times, it’s still not enough Can I ask to be with you one more time? I don’t know if you feel the same But I want you, just you, all night long ​No matter how many times, ooh I still want to go on a date with this person You are such a good, good thing As long as it's you, anything goes. #กี่ครั้งก็ได้Countless #PoohPavel #ppoohkt #pavelphoom #CHANGEMUSIC #CHANGE2561show more

🚨 GIRL ASKS THE INTERNET A QUESTION THAT IMMEDIATELY... TELLS YOU EVERYTHING ABOUT A PERSON “If you could only recommend one song for someone to hear to get their first impression of you… what would it be?” No explanations. No backstory. Just one song that sums you up. Your answer says more than your bio ever could. So what’s the song… and what does it say about you?show more