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Scott Leech

@ScottLeech72 • 14,068 subscribers

D1 S&C Coach | I help football coaches build faster, stronger, more game-ready athletes.| Gridiron Warrior Summer Summit Saturday July 18th

Shorts

The trade is the trade. Nobody forced you into it. If you chose football, you chose early mornings, sore legs, long lifts, hard coaching, hot summer workouts, and the expectation that you’ll show up ready to work whether you feel like it or not. Too many people want the rewards of the trade without accepting the cost of the trade. The truth is simple: the price was listed before you signed. So stop complaining about what comes with the job. Embrace it. Own it. Attack it. The trade is the trade.

The trade is the trade. Nobody forced you into it. If you chose football, you chose early mornings, sore legs, long lifts, hard coaching, hot summer workouts, and the expectation that you’ll show up ready to work whether you feel like it or not. Too many people want the rewards of the trade without accepting the cost of the trade. The truth is simple: the price was listed before you signed. So stop complaining about what comes with the job. Embrace it. Own it. Attack it. The trade is the trade.

31,145 views

Most coaches train for the first whistle. Coach James Kiritsy trains for the first 10 minutes. In this week’s episode, we dive into chaos training, building player-led teams, training objectives, and why time on your feet matters more than the numbers on the conditioning sheet. If you’re a football strength coach, there are ideas in this episode you’ll take back to your program tomorrow. Want to hear Coach Kiritsy in person? He’s teaching this LIVE at the Gridiron Warrior Summit on July 18th! Comment PODCAST and I’ll send you the link.

Most coaches train for the first whistle. Coach James Kiritsy trains for the first 10 minutes. In this week’s episode, we dive into chaos training, building player-led teams, training objectives, and why time on your feet matters more than the numbers on the conditioning sheet. If you’re a football strength coach, there are ideas in this episode you’ll take back to your program tomorrow. Want to hear Coach Kiritsy in person? He’s teaching this LIVE at the Gridiron Warrior Summit on July 18th! Comment PODCAST and I’ll send you the link.

10,491 views

A little rain never slows us down! Almost Friday!

A little rain never slows us down! Almost Friday!

65,207 views

I promise you, good things happen when you care about your teammates success more than your own. Just an ordinary Wednesday in February, but this stuff shows up on Gameday.

I promise you, good things happen when you care about your teammates success more than your own. Just an ordinary Wednesday in February, but this stuff shows up on Gameday.

33,128 views

I've finally put together The Contact Prep Course! 1.5 hours of Education 60+ Demos 12 Week progression of exercises Put the intensity back into your offseason training! Comment 'Contact' for the link and a discount!

I've finally put together The Contact Prep Course! 1.5 hours of Education 60+ Demos 12 Week progression of exercises Put the intensity back into your offseason training! Comment 'Contact' for the link and a discount!

112,947 views

They don’t want you know the secrets to getting faster… It’s dedicating serious time to Acceleration, Max Velocity, and COD work. It’s mixing in plyos that match what you’re working on that day. It’s competing every available chance you can. And it’s building a base of conditioning on top of that that doesn’t take away from the speed you’re building. Put it all together and you have the recipe for your fastest summer ever

They don’t want you know the secrets to getting faster… It’s dedicating serious time to Acceleration, Max Velocity, and COD work. It’s mixing in plyos that match what you’re working on that day. It’s competing every available chance you can. And it’s building a base of conditioning on top of that that doesn’t take away from the speed you’re building. Put it all together and you have the recipe for your fastest summer ever

60,798 views

2v1 Nicholas Giblin Drill Best rep of the day by Connor Finer ! TE crime scene on the turf today 😭

2v1 Nicholas Giblin Drill Best rep of the day by Connor Finer ! TE crime scene on the turf today 😭

59,794 views

I’ve said it before and I’ll say it again, i think the Football Conditioning Test from Call me Keir is the one most coaches should be doing. 12 Max Distance Sprints / :05 ON :25 OFF Sprint out to the 20, Cut 180* (alternate), come back as far as you can before the whistle Things that can be tracked for this test: Total Distance - Best Sprint - Average - Fatigue Drop off - Right to Left Asymmetry The other thing that I love is that it rewards you for getting faster. When you raise your max sprint, your sub max efforts are now at your previous max sprint. You get in shape for this test by SPRINTING. This test can show you exactly where you stand. How much can you give for one 12 play drive? And every time we run this test, can you challenge yourself to give a little bit more? Special Shoutout to our Summer Intern Joel for putting his money where his mouth is and testing himself before camp! Looking forward to watching him have a dominant season!

I’ve said it before and I’ll say it again, i think the Football Conditioning Test from Call me Keir is the one most coaches should be doing. 12 Max Distance Sprints / :05 ON :25 OFF Sprint out to the 20, Cut 180* (alternate), come back as far as you can before the whistle Things that can be tracked for this test: Total Distance - Best Sprint - Average - Fatigue Drop off - Right to Left Asymmetry The other thing that I love is that it rewards you for getting faster. When you raise your max sprint, your sub max efforts are now at your previous max sprint. You get in shape for this test by SPRINTING. This test can show you exactly where you stand. How much can you give for one 12 play drive? And every time we run this test, can you challenge yourself to give a little bit more? Special Shoutout to our Summer Intern Joel for putting his money where his mouth is and testing himself before camp! Looking forward to watching him have a dominant season!

72,133 views

“Lone Wolf” Training Only Gets You So Far You might be working hard this summer Nobody’s questioning that. But when you’re always training alone, You’re missing one of the most powerful forces in development: Competition. No teammates to chase. No one pushing the pace. No one showing you where you really stack up. There’s a reason college and NFL programs invest millions into bringing guys together in the summer: Not just for structure, but for the fire that comes from training as a team. If your school has a summer strength program, be there. Challenge your teammates. Elevate together. That’s how real programs are built. But if you don’t have that? Comment “TGW” and I’ll send you the link to Team Gridiron Warrior: My monthly training system built to get you faster, stronger, and more prepared than the guy across from you this fall.

“Lone Wolf” Training Only Gets You So Far You might be working hard this summer Nobody’s questioning that. But when you’re always training alone, You’re missing one of the most powerful forces in development: Competition. No teammates to chase. No one pushing the pace. No one showing you where you really stack up. There’s a reason college and NFL programs invest millions into bringing guys together in the summer: Not just for structure, but for the fire that comes from training as a team. If your school has a summer strength program, be there. Challenge your teammates. Elevate together. That’s how real programs are built. But if you don’t have that? Comment “TGW” and I’ll send you the link to Team Gridiron Warrior: My monthly training system built to get you faster, stronger, and more prepared than the guy across from you this fall.

37,768 views

Want your athletes feeling explosive on Gameday? Still have PE on a Friday but a game at night? I’m going over how I do Gameday Primers on this week’s Leech Letter. Comment ✉️ and I’ll get you on the list, the Letter comes out every Saturday Morning!

Want your athletes feeling explosive on Gameday? Still have PE on a Friday but a game at night? I’m going over how I do Gameday Primers on this week’s Leech Letter. Comment ✉️ and I’ll get you on the list, the Letter comes out every Saturday Morning!

28,217 views

You’re not doing enough Plyos and Medballs. Just like Speed work, you need to attack Plyos and Medballs from a variety of angles and intensity. Pair it up with the theme of the day for speed and lift and you’ve got the layout for your best summer ever.

You’re not doing enough Plyos and Medballs. Just like Speed work, you need to attack Plyos and Medballs from a variety of angles and intensity. Pair it up with the theme of the day for speed and lift and you’ve got the layout for your best summer ever.

33,691 views

𝗦𝗰𝗼𝗿𝗲𝘀 𝗮𝗻𝗱 𝗦𝘁𝗼𝗽𝘀 𝗶𝘀 𝗟𝗶𝘃𝗲! 2+ hours of Education 40+ Demos Drill Progressions for both Skills and Bigs. Improve your offseason training with drills that WORK. Comment 'Scores' for the link and intro discount code.

𝗦𝗰𝗼𝗿𝗲𝘀 𝗮𝗻𝗱 𝗦𝘁𝗼𝗽𝘀 𝗶𝘀 𝗟𝗶𝘃𝗲! 2+ hours of Education 40+ Demos Drill Progressions for both Skills and Bigs. Improve your offseason training with drills that WORK. Comment 'Scores' for the link and intro discount code.

30,532 views

Playing around with some more/new Shoulder Stability and rotational work. Still need to clean some things up, but I like that it checks a number of boxes.

Playing around with some more/new Shoulder Stability and rotational work. Still need to clean some things up, but I like that it checks a number of boxes.

10,246 views

For coaches looking to learn more about Contact Prep training and why it NEEDS to be in your summer program, I’ve put an entire course together on it! Reply “Contact” for a discount!

For coaches looking to learn more about Contact Prep training and why it NEEDS to be in your summer program, I’ve put an entire course together on it! Reply “Contact” for a discount!

33,468 views

Freshman has no idea how impressive this is! Light work Rhode Island Women's Lacrosse

Freshman has no idea how impressive this is! Light work Rhode Island Women's Lacrosse

36,632 views

Summer’s coming and your athletes deserve more than recycled spreadsheets. Gridiron Warrior 2.0 launches next week with: 2.5+ hours of educational content A full 12-Week Field Program 3 and 4-day Weight Room Options New Agility and Contact Prep Drills The entire thing on the TrainHeroic app for free Take your summer program to another level. Reply GW2 and I’ll DM you more info

Summer’s coming and your athletes deserve more than recycled spreadsheets. Gridiron Warrior 2.0 launches next week with: 2.5+ hours of educational content A full 12-Week Field Program 3 and 4-day Weight Room Options New Agility and Contact Prep Drills The entire thing on the TrainHeroic app for free Take your summer program to another level. Reply GW2 and I’ll DM you more info

19,318 views

Dropping Tomorrow GW2 Includes: ✅ 12-Week Field Program(Speed and Condo) ✅ 3 and 4 Day Weight Room Programs ✅ 40+ Coaching Lessons on Thinkific ✅ Full TrainHeroic App Access (12 Weeks) ✅ New Drills from Scores&Stops + Contact Prep ✅ The keys to your best summer yet Comment GW2 and I’ll make sure to email you when the course is live

Dropping Tomorrow GW2 Includes: ✅ 12-Week Field Program(Speed and Condo) ✅ 3 and 4 Day Weight Room Programs ✅ 40+ Coaching Lessons on Thinkific ✅ Full TrainHeroic App Access (12 Weeks) ✅ New Drills from Scores&Stops + Contact Prep ✅ The keys to your best summer yet Comment GW2 and I’ll make sure to email you when the course is live

18,877 views

There’s a dangerous trap most people never see coming. It doesn’t show up when things are hard. It shows up when things are good. You’ve got some momentum. You’re doing the work. You’re stacking wins. And without realizing it… You stop straining. You stop pushing. You stop questioning if there’s more in the tank. You shift into cruise control. And because you’re doing better than most, no one calls you on it. But here’s the truth… you’re not close to empty. You’ve just stopped digging deeper. Greatness doesn’t come from coasting. It comes from digging. Digging when you’re already ahead. Digging when the results say you’re winning. Digging because something inside you refuses to settle. That’s what makes the difference. The athlete who stays after practice, not because they have to, but because they want to find out what else they’re capable of. The coach who rewrites the plan, not because the first one was bad, but because the next one could be better. The parent who keeps growing, not because they’re falling short, but because they know their kids are watching. You don’t dig deeper because you’re behind. You dig deeper because you’re not done. Foot on the Gas all 2025.

There’s a dangerous trap most people never see coming. It doesn’t show up when things are hard. It shows up when things are good. You’ve got some momentum. You’re doing the work. You’re stacking wins. And without realizing it… You stop straining. You stop pushing. You stop questioning if there’s more in the tank. You shift into cruise control. And because you’re doing better than most, no one calls you on it. But here’s the truth… you’re not close to empty. You’ve just stopped digging deeper. Greatness doesn’t come from coasting. It comes from digging. Digging when you’re already ahead. Digging when the results say you’re winning. Digging because something inside you refuses to settle. That’s what makes the difference. The athlete who stays after practice, not because they have to, but because they want to find out what else they’re capable of. The coach who rewrites the plan, not because the first one was bad, but because the next one could be better. The parent who keeps growing, not because they’re falling short, but because they know their kids are watching. You don’t dig deeper because you’re behind. You dig deeper because you’re not done. Foot on the Gas all 2025.

17,803 views

Programming acceleration, max speed, and agilities in an offseason program is tricky. Doing all that and incorporating football drills is even harder. Learn how to put it all together yourself. Link in Bio.

Programming acceleration, max speed, and agilities in an offseason program is tricky. Doing all that and incorporating football drills is even harder. Learn how to put it all together yourself. Link in Bio.

30,155 views

We add in Approach Jump to our Spring Ball phase to add some competition and juice to the weight room 🔥🔥 50.4” is the highest I’ve seen in person, if you’ve got someone that can beat that send me the vid! Sidebar: these plyo mats are freaking awesome! Plyomat @CoachRichB

We add in Approach Jump to our Spring Ball phase to add some competition and juice to the weight room 🔥🔥 50.4” is the highest I’ve seen in person, if you’ve got someone that can beat that send me the vid! Sidebar: these plyo mats are freaking awesome! Plyomat @CoachRichB

24,370 views

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Dirty 30 Shoulder Finisher Foam Roller in the Wall limits excess cheating
0:32
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Dirty 30 Shoulder Finisher Foam Roller in the Wall limits excess cheating

Scott Leech

262,473 views • 11 days ago

How 12x2 Speed Squats is suppose to look 🤣
0:44
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How 12x2 Speed Squats is suppose to look 🤣

Scott Leech

413,939 views • 5 months ago

In the offseason, Contact Prep needs to be a cornerstone of your training. You can’t go 3-6 months without contact, there needs to be physicality all year long!
0:21
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In the offseason, Contact Prep needs to be a cornerstone of your training. You can’t go 3-6 months without contact, there needs to be physicality all year long!

Scott Leech

1,277,455 views • 2 years ago

You can do all the cones, bags, and ladder drills in the book, but nothing gets you ready like live reps. Get in open space and use your skillset to score Understand your leverage and your ability to close that space You need to do football drills to get better at football.
0:22
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You can do all the cones, bags, and ladder drills in the book, but nothing gets you ready like live reps. Get in open space and use your skillset to score Understand your leverage and your ability to close that space You need to do football drills to get better at football.

Scott Leech

404,789 views • 2 years ago

PSA - If you have athletes that use bands for pull-ups, watch this video.
0:59
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PSA - If you have athletes that use bands for pull-ups, watch this video.

Scott Leech

62,941 views • 4 months ago

People think all we do is play games and compete, but it’s deeper than that. Let me break down this drill from yesterday’s speed session as an example. 🧵Thread ⬇️
0:20
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People think all we do is play games and compete, but it’s deeper than that. Let me break down this drill from yesterday’s speed session as an example. 🧵Thread ⬇️

Scott Leech

295,894 views • 2 years ago

Grid + 4 Station Condo + Contact Prep 2v1 Score Hoop Score Turn and Chase 1v1 Faceguard Lateral Push to Move with Long Arm Resistance First week back, keeping drills compact while still getting ~30-35 quality efforts in
0:38
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Grid + 4 Station Condo + Contact Prep 2v1 Score Hoop Score Turn and Chase 1v1 Faceguard Lateral Push to Move with Long Arm Resistance First week back, keeping drills compact while still getting ~30-35 quality efforts in

Scott Leech

310,312 views • 3 years ago

2v2 Score Game! All players start at the 10. Coach throws the ball into 1 of the offensive players. Ball carrier must touch the 20y line then they can score. Offensive player without the ball has to touch the hash or sideline before they can block. Defenders mirror the offense. If you’re on the ball carrier side you have to touch the end zone. Blocker side defender must touch the same time hash or sideline. Sometimes I’m not a fan of 2v2+ drills as there’s too much info to process, but this was a sweet spot of action and reading + reacting. Good drill that’s gonna stay in the rotation for sure!
0:48
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2v2 Score Game! All players start at the 10. Coach throws the ball into 1 of the offensive players. Ball carrier must touch the 20y line then they can score. Offensive player without the ball has to touch the hash or sideline before they can block. Defenders mirror the offense. If you’re on the ball carrier side you have to touch the end zone. Blocker side defender must touch the same time hash or sideline. Sometimes I’m not a fan of 2v2+ drills as there’s too much info to process, but this was a sweet spot of action and reading + reacting. Good drill that’s gonna stay in the rotation for sure!

Scott Leech

181,114 views • 2 years ago

Two reasons I love this drill: 1️⃣ O has to be decisive. Left or right, plant and GO! 2️⃣D has to close space aggressively! All L’s by the defense come from giving the O too much room to work.
0:20
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Two reasons I love this drill: 1️⃣ O has to be decisive. Left or right, plant and GO! 2️⃣D has to close space aggressively! All L’s by the defense come from giving the O too much room to work.

Scott Leech

153,447 views • 2 years ago

How you feel is your business. The standard is ours. Some days you show up energized. Some days you’re exhausted. Some days life is good. Some days it’s not. The bar doesn’t move. Because if the standard changes based on how you feel, it isn’t a standard at all. It’s an excuse. Championship teams aren’t built on motivation. They’re built on consistency. The teams that win aren’t the teams that felt the best. They’re the teams that showed up and met the standard anyway. Tired? Meet the standard. Sore? Meet the standard. Bad day? Meet the standard. The standard doesn’t care how you feel. Neither does the scoreboard.
0:21
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How you feel is your business. The standard is ours. Some days you show up energized. Some days you’re exhausted. Some days life is good. Some days it’s not. The bar doesn’t move. Because if the standard changes based on how you feel, it isn’t a standard at all. It’s an excuse. Championship teams aren’t built on motivation. They’re built on consistency. The teams that win aren’t the teams that felt the best. They’re the teams that showed up and met the standard anyway. Tired? Meet the standard. Sore? Meet the standard. Bad day? Meet the standard. The standard doesn’t care how you feel. Neither does the scoreboard.

Scott Leech

10,880 views • 1 month ago

Back and better than ever! Great first day with Rhody Football !
0:20
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Back and better than ever! Great first day with Rhody Football !

Scott Leech

29,494 views • 5 months ago

Another week of chasing Greatness in the Ocean State! 🌊
0:29
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Another week of chasing Greatness in the Ocean State! 🌊

Scott Leech

42,776 views • 1 year ago

Turn my back for 1 minute, next thing you know there’s 1v1 competitions breaking out 🤣 That’s Culture!
0:24
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Turn my back for 1 minute, next thing you know there’s 1v1 competitions breaking out 🤣 That’s Culture!

Scott Leech

13,467 views • 5 months ago

Long-duration ISOs. Hypertrophy clusters. EMOM urgency. This episode is a masterclass in the post-season rebuild. Coach Bill DeLongis of Trinity shows how to fix the stiffness, restore the engine, and get stronger before winter break. Comment PODCAST and I’ll send it over.
0:37
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Long-duration ISOs. Hypertrophy clusters. EMOM urgency. This episode is a masterclass in the post-season rebuild. Coach Bill DeLongis of Trinity shows how to fix the stiffness, restore the engine, and get stronger before winter break. Comment PODCAST and I’ll send it over.

Scott Leech

18,500 views • 8 months ago

Want to learn multiple ways to program Loaded Jumps? Comment ‘Jump’ for a free presentation on Loaded Jumps AND My Load Power Profile Testing Sheet
0:21
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Want to learn multiple ways to program Loaded Jumps? Comment ‘Jump’ for a free presentation on Loaded Jumps AND My Load Power Profile Testing Sheet

Scott Leech

22,781 views • 11 months ago

Every once in a while, you’ve gotta BRING THE RUCKUS!
0:44
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Every once in a while, you’ve gotta BRING THE RUCKUS!

Scott Leech

13,628 views • 5 months ago

Gridiron Warrior 2.0 is LIVE. I know what it feels like to want more for your athletes, but not have the time, staff, or structure to do it. That's exactly why I built this system, so you don't have to guess, copy someone else's Instagram, or wonder if you're actually preparing your team the right way. With GW2.0, you get: - A complete 12-week training system - Sprint, speed, strength, and conditioning progressions fully mapped - Video coaching lessons so you understand the WHY - A PDF copy you can print and coach from - And full 24/7 access on your phone through the TrainHeroic app No more poorly attended summer sessions. No more wondering if you're doing enough. Just a real plan built to create W̶e̶i̶g̶h̶t̶ ̶R̶o̶o̶m̶ Gridiron Warriors. Comment GW2 and I’ll DM you the link for more info
0:59
ScottLeech72's profile picture

Gridiron Warrior 2.0 is LIVE. I know what it feels like to want more for your athletes, but not have the time, staff, or structure to do it. That's exactly why I built this system, so you don't have to guess, copy someone else's Instagram, or wonder if you're actually preparing your team the right way. With GW2.0, you get: - A complete 12-week training system - Sprint, speed, strength, and conditioning progressions fully mapped - Video coaching lessons so you understand the WHY - A PDF copy you can print and coach from - And full 24/7 access on your phone through the TrainHeroic app No more poorly attended summer sessions. No more wondering if you're doing enough. Just a real plan built to create W̶e̶i̶g̶h̶t̶ ̶R̶o̶o̶m̶ Gridiron Warriors. Comment GW2 and I’ll DM you the link for more info

Scott Leech

22,898 views • 1 year ago

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