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Scott Leech

@ScottLeech72 • 13,852 subscribers

D1 S&C Coach | I help football coaches build faster, stronger, more game-ready athletes.| Gridiron Warrior Summer Summit Saturday July 18th

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A little rain never slows us down! Almost Friday!

A little rain never slows us down! Almost Friday!

65,160 Aufrufe

I promise you, good things happen when you care about your teammates success more than your own. Just an ordinary Wednesday in February, but this stuff shows up on Gameday.

I promise you, good things happen when you care about your teammates success more than your own. Just an ordinary Wednesday in February, but this stuff shows up on Gameday.

32,944 Aufrufe

I've finally put together The Contact Prep Course! 1.5 hours of Education 60+ Demos 12 Week progression of exercises Put the intensity back into your offseason training! Comment 'Contact' for the link and a discount!

I've finally put together The Contact Prep Course! 1.5 hours of Education 60+ Demos 12 Week progression of exercises Put the intensity back into your offseason training! Comment 'Contact' for the link and a discount!

112,899 Aufrufe

They don’t want you know the secrets to getting faster… It’s dedicating serious time to Acceleration, Max Velocity, and COD work. It’s mixing in plyos that match what you’re working on that day. It’s competing every available chance you can. And it’s building a base of conditioning on top of that that doesn’t take away from the speed you’re building. Put it all together and you have the recipe for your fastest summer ever

They don’t want you know the secrets to getting faster… It’s dedicating serious time to Acceleration, Max Velocity, and COD work. It’s mixing in plyos that match what you’re working on that day. It’s competing every available chance you can. And it’s building a base of conditioning on top of that that doesn’t take away from the speed you’re building. Put it all together and you have the recipe for your fastest summer ever

60,798 Aufrufe

2v1 Nicholas Giblin Drill Best rep of the day by Connor Finer ! TE crime scene on the turf today 😭

2v1 Nicholas Giblin Drill Best rep of the day by Connor Finer ! TE crime scene on the turf today 😭

59,794 Aufrufe

I’ve said it before and I’ll say it again, i think the Football Conditioning Test from Call me Keir is the one most coaches should be doing. 12 Max Distance Sprints / :05 ON :25 OFF Sprint out to the 20, Cut 180* (alternate), come back as far as you can before the whistle Things that can be tracked for this test: Total Distance - Best Sprint - Average - Fatigue Drop off - Right to Left Asymmetry The other thing that I love is that it rewards you for getting faster. When you raise your max sprint, your sub max efforts are now at your previous max sprint. You get in shape for this test by SPRINTING. This test can show you exactly where you stand. How much can you give for one 12 play drive? And every time we run this test, can you challenge yourself to give a little bit more? Special Shoutout to our Summer Intern Joel for putting his money where his mouth is and testing himself before camp! Looking forward to watching him have a dominant season!

I’ve said it before and I’ll say it again, i think the Football Conditioning Test from Call me Keir is the one most coaches should be doing. 12 Max Distance Sprints / :05 ON :25 OFF Sprint out to the 20, Cut 180* (alternate), come back as far as you can before the whistle Things that can be tracked for this test: Total Distance - Best Sprint - Average - Fatigue Drop off - Right to Left Asymmetry The other thing that I love is that it rewards you for getting faster. When you raise your max sprint, your sub max efforts are now at your previous max sprint. You get in shape for this test by SPRINTING. This test can show you exactly where you stand. How much can you give for one 12 play drive? And every time we run this test, can you challenge yourself to give a little bit more? Special Shoutout to our Summer Intern Joel for putting his money where his mouth is and testing himself before camp! Looking forward to watching him have a dominant season!

72,133 Aufrufe

“Lone Wolf” Training Only Gets You So Far You might be working hard this summer Nobody’s questioning that. But when you’re always training alone, You’re missing one of the most powerful forces in development: Competition. No teammates to chase. No one pushing the pace. No one showing you where you really stack up. There’s a reason college and NFL programs invest millions into bringing guys together in the summer: Not just for structure, but for the fire that comes from training as a team. If your school has a summer strength program, be there. Challenge your teammates. Elevate together. That’s how real programs are built. But if you don’t have that? Comment “TGW” and I’ll send you the link to Team Gridiron Warrior: My monthly training system built to get you faster, stronger, and more prepared than the guy across from you this fall.

“Lone Wolf” Training Only Gets You So Far You might be working hard this summer Nobody’s questioning that. But when you’re always training alone, You’re missing one of the most powerful forces in development: Competition. No teammates to chase. No one pushing the pace. No one showing you where you really stack up. There’s a reason college and NFL programs invest millions into bringing guys together in the summer: Not just for structure, but for the fire that comes from training as a team. If your school has a summer strength program, be there. Challenge your teammates. Elevate together. That’s how real programs are built. But if you don’t have that? Comment “TGW” and I’ll send you the link to Team Gridiron Warrior: My monthly training system built to get you faster, stronger, and more prepared than the guy across from you this fall.

37,728 Aufrufe

Want your athletes feeling explosive on Gameday? Still have PE on a Friday but a game at night? I’m going over how I do Gameday Primers on this week’s Leech Letter. Comment ✉️ and I’ll get you on the list, the Letter comes out every Saturday Morning!

Want your athletes feeling explosive on Gameday? Still have PE on a Friday but a game at night? I’m going over how I do Gameday Primers on this week’s Leech Letter. Comment ✉️ and I’ll get you on the list, the Letter comes out every Saturday Morning!

28,199 Aufrufe

You’re not doing enough Plyos and Medballs. Just like Speed work, you need to attack Plyos and Medballs from a variety of angles and intensity. Pair it up with the theme of the day for speed and lift and you’ve got the layout for your best summer ever.

You’re not doing enough Plyos and Medballs. Just like Speed work, you need to attack Plyos and Medballs from a variety of angles and intensity. Pair it up with the theme of the day for speed and lift and you’ve got the layout for your best summer ever.

33,691 Aufrufe

𝗦𝗰𝗼𝗿𝗲𝘀 𝗮𝗻𝗱 𝗦𝘁𝗼𝗽𝘀 𝗶𝘀 𝗟𝗶𝘃𝗲! 2+ hours of Education 40+ Demos Drill Progressions for both Skills and Bigs. Improve your offseason training with drills that WORK. Comment 'Scores' for the link and intro discount code.

𝗦𝗰𝗼𝗿𝗲𝘀 𝗮𝗻𝗱 𝗦𝘁𝗼𝗽𝘀 𝗶𝘀 𝗟𝗶𝘃𝗲! 2+ hours of Education 40+ Demos Drill Progressions for both Skills and Bigs. Improve your offseason training with drills that WORK. Comment 'Scores' for the link and intro discount code.

30,522 Aufrufe

For coaches looking to learn more about Contact Prep training and why it NEEDS to be in your summer program, I’ve put an entire course together on it! Reply “Contact” for a discount!

For coaches looking to learn more about Contact Prep training and why it NEEDS to be in your summer program, I’ve put an entire course together on it! Reply “Contact” for a discount!

33,454 Aufrufe

Freshman has no idea how impressive this is! Light work Rhode Island Women's Lacrosse

Freshman has no idea how impressive this is! Light work Rhode Island Women's Lacrosse

36,632 Aufrufe

Summer’s coming and your athletes deserve more than recycled spreadsheets. Gridiron Warrior 2.0 launches next week with: 2.5+ hours of educational content A full 12-Week Field Program 3 and 4-day Weight Room Options New Agility and Contact Prep Drills The entire thing on the TrainHeroic app for free Take your summer program to another level. Reply GW2 and I’ll DM you more info

Summer’s coming and your athletes deserve more than recycled spreadsheets. Gridiron Warrior 2.0 launches next week with: 2.5+ hours of educational content A full 12-Week Field Program 3 and 4-day Weight Room Options New Agility and Contact Prep Drills The entire thing on the TrainHeroic app for free Take your summer program to another level. Reply GW2 and I’ll DM you more info

19,290 Aufrufe

Dropping Tomorrow GW2 Includes: ✅ 12-Week Field Program(Speed and Condo) ✅ 3 and 4 Day Weight Room Programs ✅ 40+ Coaching Lessons on Thinkific ✅ Full TrainHeroic App Access (12 Weeks) ✅ New Drills from Scores&Stops + Contact Prep ✅ The keys to your best summer yet Comment GW2 and I’ll make sure to email you when the course is live

Dropping Tomorrow GW2 Includes: ✅ 12-Week Field Program(Speed and Condo) ✅ 3 and 4 Day Weight Room Programs ✅ 40+ Coaching Lessons on Thinkific ✅ Full TrainHeroic App Access (12 Weeks) ✅ New Drills from Scores&Stops + Contact Prep ✅ The keys to your best summer yet Comment GW2 and I’ll make sure to email you when the course is live

18,853 Aufrufe

There’s a dangerous trap most people never see coming. It doesn’t show up when things are hard. It shows up when things are good. You’ve got some momentum. You’re doing the work. You’re stacking wins. And without realizing it… You stop straining. You stop pushing. You stop questioning if there’s more in the tank. You shift into cruise control. And because you’re doing better than most, no one calls you on it. But here’s the truth… you’re not close to empty. You’ve just stopped digging deeper. Greatness doesn’t come from coasting. It comes from digging. Digging when you’re already ahead. Digging when the results say you’re winning. Digging because something inside you refuses to settle. That’s what makes the difference. The athlete who stays after practice, not because they have to, but because they want to find out what else they’re capable of. The coach who rewrites the plan, not because the first one was bad, but because the next one could be better. The parent who keeps growing, not because they’re falling short, but because they know their kids are watching. You don’t dig deeper because you’re behind. You dig deeper because you’re not done. Foot on the Gas all 2025.

There’s a dangerous trap most people never see coming. It doesn’t show up when things are hard. It shows up when things are good. You’ve got some momentum. You’re doing the work. You’re stacking wins. And without realizing it… You stop straining. You stop pushing. You stop questioning if there’s more in the tank. You shift into cruise control. And because you’re doing better than most, no one calls you on it. But here’s the truth… you’re not close to empty. You’ve just stopped digging deeper. Greatness doesn’t come from coasting. It comes from digging. Digging when you’re already ahead. Digging when the results say you’re winning. Digging because something inside you refuses to settle. That’s what makes the difference. The athlete who stays after practice, not because they have to, but because they want to find out what else they’re capable of. The coach who rewrites the plan, not because the first one was bad, but because the next one could be better. The parent who keeps growing, not because they’re falling short, but because they know their kids are watching. You don’t dig deeper because you’re behind. You dig deeper because you’re not done. Foot on the Gas all 2025.

17,803 Aufrufe

We add in Approach Jump to our Spring Ball phase to add some competition and juice to the weight room 🔥🔥 50.4” is the highest I’ve seen in person, if you’ve got someone that can beat that send me the vid! Sidebar: these plyo mats are freaking awesome! Plyomat @CoachRichB

We add in Approach Jump to our Spring Ball phase to add some competition and juice to the weight room 🔥🔥 50.4” is the highest I’ve seen in person, if you’ve got someone that can beat that send me the vid! Sidebar: these plyo mats are freaking awesome! Plyomat @CoachRichB

24,370 Aufrufe

Most teams start hot in September. By October, strength fades. Speed disappears. Injuries pile up. But imagine your team in November: ✅ Still fast. ✅ Still explosive. ✅ Still durable. ✅ Still winning. That’s the difference between surviving the season… and finishing strong. The truth? You don’t need another complicated plan. You need a clear plan you can run this week. That’s why I built the Gridiron Warrior Inseason Program. Inside you’ll get: 📘 12 weeks of ready-to-run inseason programming ⚡ Beginner + Advanced programs (so every athlete has a plan) 📅 Plug-and-play game week + playoff calendars 🎥 Over an hour of coach-only video lessons breaking down the exact tactics and secrets I use with my athletes every week No fluff. No wasted time. Just the tools you need to keep your team strong, fast, and healthy when it matters most. If you’re ready to finish the season better than you started, drop INSEASON in the comments right now. I’ll send you the link directly.

Most teams start hot in September. By October, strength fades. Speed disappears. Injuries pile up. But imagine your team in November: ✅ Still fast. ✅ Still explosive. ✅ Still durable. ✅ Still winning. That’s the difference between surviving the season… and finishing strong. The truth? You don’t need another complicated plan. You need a clear plan you can run this week. That’s why I built the Gridiron Warrior Inseason Program. Inside you’ll get: 📘 12 weeks of ready-to-run inseason programming ⚡ Beginner + Advanced programs (so every athlete has a plan) 📅 Plug-and-play game week + playoff calendars 🎥 Over an hour of coach-only video lessons breaking down the exact tactics and secrets I use with my athletes every week No fluff. No wasted time. Just the tools you need to keep your team strong, fast, and healthy when it matters most. If you’re ready to finish the season better than you started, drop INSEASON in the comments right now. I’ll send you the link directly.

11,108 Aufrufe

One of those days where the DAWGS come out!!!!

One of those days where the DAWGS come out!!!!

15,207 Aufrufe

Push Weight Put on Size Get after it with the guys Getting better this offseason!

Push Weight Put on Size Get after it with the guys Getting better this offseason!

15,007 Aufrufe

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How 12x2 Speed Squats is suppose to look 🤣

How 12x2 Speed Squats is suppose to look 🤣

413,717 Aufrufe • vor 3 Monaten

In the offseason, Contact Prep needs to be a cornerstone of your training. You can’t go 3-6 months without contact, there needs to be physicality all year long!

In the offseason, Contact Prep needs to be a cornerstone of your training. You can’t go 3-6 months without contact, there needs to be physicality all year long!

1,277,322 Aufrufe • vor 2 Jahren

PSA - If you have athletes that use bands for pull-ups, watch this video.

PSA - If you have athletes that use bands for pull-ups, watch this video.

62,807 Aufrufe • vor 3 Monaten

You can do all the cones, bags, and ladder drills in the book, but nothing gets you ready like live reps. Get in open space and use your skillset to score Understand your leverage and your ability to close that space You need to do football drills to get better at football.

You can do all the cones, bags, and ladder drills in the book, but nothing gets you ready like live reps. Get in open space and use your skillset to score Understand your leverage and your ability to close that space You need to do football drills to get better at football.

404,637 Aufrufe • vor 2 Jahren

People think all we do is play games and compete, but it’s deeper than that. Let me break down this drill from yesterday’s speed session as an example. 🧵Thread ⬇️

People think all we do is play games and compete, but it’s deeper than that. Let me break down this drill from yesterday’s speed session as an example. 🧵Thread ⬇️

295,798 Aufrufe • vor 2 Jahren

2v2 Score Game! All players start at the 10. Coach throws the ball into 1 of the offensive players. Ball carrier must touch the 20y line then they can score. Offensive player without the ball has to touch the hash or sideline before they can block. Defenders mirror the offense. If you’re on the ball carrier side you have to touch the end zone. Blocker side defender must touch the same time hash or sideline. Sometimes I’m not a fan of 2v2+ drills as there’s too much info to process, but this was a sweet spot of action and reading + reacting. Good drill that’s gonna stay in the rotation for sure!

2v2 Score Game! All players start at the 10. Coach throws the ball into 1 of the offensive players. Ball carrier must touch the 20y line then they can score. Offensive player without the ball has to touch the hash or sideline before they can block. Defenders mirror the offense. If you’re on the ball carrier side you have to touch the end zone. Blocker side defender must touch the same time hash or sideline. Sometimes I’m not a fan of 2v2+ drills as there’s too much info to process, but this was a sweet spot of action and reading + reacting. Good drill that’s gonna stay in the rotation for sure!

181,114 Aufrufe • vor 1 Jahr

Two reasons I love this drill: 1️⃣ O has to be decisive. Left or right, plant and GO! 2️⃣D has to close space aggressively! All L’s by the defense come from giving the O too much room to work.

Two reasons I love this drill: 1️⃣ O has to be decisive. Left or right, plant and GO! 2️⃣D has to close space aggressively! All L’s by the defense come from giving the O too much room to work.

153,327 Aufrufe • vor 2 Jahren

Back and better than ever! Great first day with Rhody Football !

Back and better than ever! Great first day with Rhody Football !

29,494 Aufrufe • vor 4 Monaten

Another week of chasing Greatness in the Ocean State! 🌊

Another week of chasing Greatness in the Ocean State! 🌊

42,776 Aufrufe • vor 1 Jahr

Turn my back for 1 minute, next thing you know there’s 1v1 competitions breaking out 🤣 That’s Culture!

Turn my back for 1 minute, next thing you know there’s 1v1 competitions breaking out 🤣 That’s Culture!

13,467 Aufrufe • vor 3 Monaten

Every once in a while, you’ve gotta BRING THE RUCKUS!

Every once in a while, you’ve gotta BRING THE RUCKUS!

13,501 Aufrufe • vor 3 Monaten

Long-duration ISOs. Hypertrophy clusters. EMOM urgency. This episode is a masterclass in the post-season rebuild. Coach Bill DeLongis of Trinity shows how to fix the stiffness, restore the engine, and get stronger before winter break. Comment PODCAST and I’ll send it over.

Long-duration ISOs. Hypertrophy clusters. EMOM urgency. This episode is a masterclass in the post-season rebuild. Coach Bill DeLongis of Trinity shows how to fix the stiffness, restore the engine, and get stronger before winter break. Comment PODCAST and I’ll send it over.

18,445 Aufrufe • vor 6 Monaten

Want to learn multiple ways to program Loaded Jumps? Comment ‘Jump’ for a free presentation on Loaded Jumps AND My Load Power Profile Testing Sheet

22,773 Aufrufe • vor 9 Monaten

Gridiron Warrior 2.0 is LIVE. I know what it feels like to want more for your athletes, but not have the time, staff, or structure to do it. That's exactly why I built this system, so you don't have to guess, copy someone else's Instagram, or wonder if you're actually preparing your team the right way. With GW2.0, you get: - A complete 12-week training system - Sprint, speed, strength, and conditioning progressions fully mapped - Video coaching lessons so you understand the WHY - A PDF copy you can print and coach from - And full 24/7 access on your phone through the TrainHeroic app No more poorly attended summer sessions. No more wondering if you're doing enough. Just a real plan built to create W̶e̶i̶g̶h̶t̶ ̶R̶o̶o̶m̶ Gridiron Warriors. Comment GW2 and I’ll DM you the link for more info

Gridiron Warrior 2.0 is LIVE. I know what it feels like to want more for your athletes, but not have the time, staff, or structure to do it. That's exactly why I built this system, so you don't have to guess, copy someone else's Instagram, or wonder if you're actually preparing your team the right way. With GW2.0, you get: - A complete 12-week training system - Sprint, speed, strength, and conditioning progressions fully mapped - Video coaching lessons so you understand the WHY - A PDF copy you can print and coach from - And full 24/7 access on your phone through the TrainHeroic app No more poorly attended summer sessions. No more wondering if you're doing enough. Just a real plan built to create W̶e̶i̶g̶h̶t̶ ̶R̶o̶o̶m̶ Gridiron Warriors. Comment GW2 and I’ll DM you the link for more info

22,855 Aufrufe • vor 1 Jahr

5-10-5s and cone drills don’t prepare you for open reactive practice environments Put them in Open/Reactive drills in the Winter + Summer to make a difference come practice time

5-10-5s and cone drills don’t prepare you for open reactive practice environments Put them in Open/Reactive drills in the Winter + Summer to make a difference come practice time

21,640 Aufrufe • vor 1 Jahr

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