Lost 5 pounds in 3 days oh shreddingball

Adrien Broner LOST 10 POUNDS in just 6 days... after QUITTING ALCOHOL for training campshow more

Tried something new today: OHP - 6 clean sets... of 3 Felt pretty easy compared with recent workouts No additional weight loss after the 6 pounds lost in the first 10 days—probably due to starting creatine monohydrate (15 grams/day) 5 days ago. Strength & body composition have both improved since Thanksgiving.show more

🐻‍❄️ it feels more real now that i’m doing... a live. honestly i’ve been busy until today. i just keep thinking “oh it’s in 5 days, 4 days, 3 days, ah 2 days”show more

The man lost 10 pounds of stress in 0.5... seconds 🥶show more

The Man Lost 10 Pounds Of Stress In 0.5... Seconds 🥶show more

🚨 Weigh in 22 🚨 LOWEST WEIGH IN: 297.8... LBS Frank has lost 225+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (679 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 A couple of weeks ago, Frank hit 299.5, dipping below 300 for the first time since Bill Clinton was the President. Here are the results from weigh in 22: ◦297.8 pounds - Frank has lost 225+ pounds since his all time high ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) Accepting the fact that “stress eating” is not a valid excuse for undermining hard work is critical. Frank easily gets stressed and he has to stop turning to food in those moments, especially when he’s alone. He’s been crushing his walks and exercise. He’s the lightest he’s been since the 1990’s and he is capable of doing things he never thought was possible. For example, catching a pass from Eli Manning last week and running down a football field. Best of all, it is inspiring others. Now, it’s time to hit the weights more and continue to improve diet across the board. No excuses. One day at a time. Congrats, Frank! Thank you Tank’s Army! Anudder weigh in in the booksshow more

🚨 Weigh in 25 🚨 Frank was 530+ pounds... in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (769 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Weigh in 24: 291.8 pounds Here are the results from Weigh in 25: ◦294 pounds (now 4 consecutive sub-300 weigh ins) ◦Blood sugar: A1C is ~ 5.7% down from 11.1% Frank hit a bit of plateau this month with weight loss, but increased his step count average to over 22K. He fluctuated between 290-295 pounds all month. 80-90% of people who lose 20+ pounds, regain it within 1-5 years. Frank has lost 10X that and remains fully locked in on his walks 2+ years in. I remind him constantly, how impressive his follow through has been. He’s noticeably quicker and more dangerous when ranting with hammer fists, particularly on sidewalks. It’s actually becoming a liability. I have no doubt he is building muscle and also carrying 30-50 pounds of excess skin, which could drop him as low as 250 when removed. With that said, Frank can certainly improve on diet. That has been the juggernaut. He can’t be complacent, he’s gotta push harder. Frank turns 50 next week and is living proof it is never too late to take back control of your life. Anudder weigh in in the booksshow more

Fine lil shii 🙊🥹😛 Been on a fruits &... water diet for 4 days and lost 5 lbs in 2 days 🥹show more

niggas lost 10 pounds tho 🥩

I’ve officially lost 23 pounds in 2 months. Tell... me I can’t do it.show more

"Oh my gosh, the wedding is in October! That... seems so soon already. I need to lose like 5 pounds at least to fit in my wedding gown again." 👰show more

Expectation: “I’ll fix this bug in 5 minutes.” Reality:... “Vibe Coders starring in Season 3 of ‘Lost’.”show more

3 DAYS UNTIL GEAR 5 !!!

5 days in and top 3 bees getting blessed... in the @PlayHoneyland airdrop are: calprut Aphation TiVand Still 16 days to go!show more

UPDATE: #Cardano $ADA Founder Charles Hoskinson says "I'm fasting... 3 days a week, and I've already lost about 14 pounds, so hopefully by Singapore for TOKEN2049, I'll be at my goal weight, which is what I used to be, which is 185."show more