Name: Machan brainhealing . .
Uploaded: 2026-03-26T21:05:44.000Z
Duration: PT12.757S
Channel: Mac͟h͟a͟n͟ .ᐟ
Description: Mac͟h͟a͟n͟ .ᐟ shorts video about Machan brainhealing . .

Machan brainhealing . .

Mac͟h͟a͟n͟ .ᐟ

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Good night machan

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Karutha Machan || Dude shooting || Mamitha .Recently addicted song

( KAVITHA. MCA )

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Friendly reminder to never forget Aston Machan 😌

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Thalaivi kulukakals ah Pathu kulukura sugame thani thana machan... show more

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That Vilvithaikaaran 🥵🥵🥵 And Machakaaran also, Ethana machan 🥵🥵🥵

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Fans are Waiting for Release Date - Meanwhile Maaman... show more

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Antre triyonfal gang kokorat san ras yo nan vil... show more

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Heavy Rain in city⛈️⛈️⛈️ Friend: Machan romba heavy rains..unga... show more

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Les parece bien esta cantidad de participantes? Special Week... Silence Suzuka Tokai Teio Maruzensky Fuji Kiseki Oguri Cap Gold Ship Vodka Daiwa Scarlet Taiki Shuttle Grass Wonder Hishi Amazon Mejiro Mcqueen El Condor Pasa T.M Opera O Narita Brian Symboli Rudolf Air Groove Agnes Digital Seiun Sky Tamamo Cross Fine Motion Biwa Hayahide Mayano Top Gun Manhattan Cafe Mihono Bourbon Mejiro Ryan Hishi Akebono Yukino Bijin Rice Shower Ines Fujin Agnes Tachyon Admire Vega Inari One Winning Ticket Air Shakur Eishin Flash Curren Chan Kawakami Princess Gold City Sakura Bakushin Seeking The Pearl Shinko Windy Sweep Tosho Super Creek Smart Falcon Zenno Rob Roy Tosen Jordan Nakayama Festa Narita Taishin Nishino Flower Haru Urara Bamboo Memory Biko Pegasus Marvelous Sunday Matikanefukukitaru Mr. C.B Meisho Doto Mejiro Dober Nice Nature King Halo Matikanetanhauser Ikuno Dictus Mejiro Palmer Daitaku Helios Twin Turbo Satono Diamond Kitasan Black Sakura Chiyono O Sirius Symboli Mejiro Ardan Yaeno Muteki Tsunomaru Tsuyoshi Mejiro Bright Daaring Tact Sakura Laurel Narita Top Road Yaminin Zephyr Furioso Transcend Espoir City Symboli Kris S Tanino Gimlet Daiichi Ruby Mejiro Ramonu Aston Machan Satono Crown Cheval Grand Verxina Vivlos Dantsu Flame K.S Miracle Jungle Pocket Bevieve No Reason Still in Love Copano Rickey Hokko Taruame Wonder Acute Samson Big Sounds of Earth Royce and Royce Katsuragi Ace Neo Universe Hishi Miracle Top Dance City Duramente Rhein Kraft Cesario Air Messiah Daring Heart Fusaichi Pandora Buena Vista Orfevre Gentildonna Win Variation Admire Groove Dream Journey Castolne Light O Durandal Bubble Gum Fellow Sakura Chitose Fenomeno Blast OnePiece Almond Eye Lucky Lilac Gran Alegria Loves Only You Chrono Genesis Curren Bouquetd'or Stay Gold Red Desire Kiseki Forever Young Marche Lorraine Epiphaneia Logotype Victoire Pisa Rose Kingdom Rulershipshow more

𝘒𝘢𝘨𝘶𝘺𝘢 𝘚𝘢𝘮𝘢 𝘍𝘢𝘯 ~愛~

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Who’s at fault in this situation?

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I used to do bodybuilding shows. 6 months of... exhausting prep for each show. Losing usually 25-30 lbs to step on stage. Tracking every calorie. Weighing every piece of food. Training everyday, lifting and cardio. It was intense… but when you are in that world, you get addicted to seeing yourself shrink. New striations every month. And then it’s finally show day and everyone congratulates you on your hard work and discipline. While I ultimately stopped bodybuilding because I think there are drawbacks, I am grateful for the experience because pregnancy is also very much literally building a body, and your endurance and dedication to health is just as, if not more important. But when you are pregnant, you are only growing, getting heavier, more uncomfortable. There is no aesthetic reward. No one cares if you work out or not, in fact some people will try and tell you to “just rest”… So you have to do it for you. And of course, your little baby. As I near the end of my pregnancy I’m grateful I was able to work out for nearly the whole thing. This is my first pregnancy and I’ll admit it hasn’t been as bad as I feared and I contribute staying active to part of that. I was still rock climbing until 27 weeks. I’m still doing daily walks and while my intensity and frequency of lifting has scaled back, I’m still doing something. Pregnancy is longer than any bodybuilding prep I’ve ever done and of course the reward is greater than anything I could dream of, my baby boy. But then women are left to “bounce back” and try and get their body back. I’m obviously not postpartum yet but I’m glad I was able to stay somewhat fit this pregnancy so hopefully the recovery isn’t so hard. I broke my femur three years ago and truly learned what it meant to start from scratch. And while recovery isn’t something I look forward to, at least I had time to prepare for this one, so I hope it goes well!show more