Max Week‼️ #GigEm | Samuel M’Pemba

Max Week day 2 ‼️315‼️ NEW BENCH MAX ArabFootball... Kyle Routonshow more

Game week #HuddlenHunt drop! #GigEm | Tiff's Treats

.Trey GOT UP ‼️ #GigEm

BIG ERWIL getting us started right for Wingate Bulldogs... Football Max Week‼️‼️show more

AGGIES ON 3, AGGIES IN 3 ‼️ #GigEm // #AggieVB

Pierre Goree wins the men's 100m from the second... heat in 10.43 ‼️ #GigEm // #AggieTFshow more

SCHOOL RECORD FOR COOP ‼️‼️‼️ Cooper Cawthra breaks his... own school record in the mile with a time of 3:58.13 🤯 #GigEm // #AggieTFshow more

Back Squat max day ‼️500 LBS‼️NEW MAX ArabFootball Kyle Routon

Great start to Max Week!

Based on everything I’ve seen: 3 hours per week... in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up timeshow more

MAX STRUS. JARRETT ALLEN. ‼️‼️

If I had to bet: 3 hours per week... in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time (in the door/out the door)show more

New Original next week. 15,181,603.62x max multiplier btw

MAX SASSON IN FRONT ‼️