Maximum velocity sprinting is a huge piece of our... programming. There is nothing inside the weight room that can prepare you to handle the same velocities, nor mimic them. Don’t forget, speed kills 😤show more

Max V Day “Leg Care” Circuit On max velocity... days, we let the sprinting be the primary movement. The weight room is designed to hit specific areas that are directly impacted by the sprint. 2-3 rounds. -Hip Flexors -Adductors -Hamstrings -Single Leg Stability/Strengthshow more

In China, there are so many high-speed trains that... you can actually watch three of them racing into Nanjing South Station the same moment.show more

leeknow and han sharing boddaramji dorm tmi! 🐱 our... house at the start, the kitchen is empty the living room is empty. there really is nothing 🐿️ in the rooms there really is just our beds and luggages. if you tell me to move tomorrow, i can do it in one hourshow more

I used to be so afraid that once they... stepped out of the pbb house, everything would change. Afraid that Riv would slowly distance himself from Dus because of the hate, just like what others did. Afraid that the friendship they built,would slowly fade away under the weight of judgment and negativity. But seeing them now, my heart is finally at ease. Nothing changed. The friendship is still there, the same care, the same warmth, the same love. Thank you, Rivriv, for loving our Dustin unconditionally. For choosing to stand by him when the world tried to tear him down. For being a safe place, a constant, a reminder that true friendship doesn’t waver under pressure.show more

"There is corruption in every department of the government.... They itself knows that it is unable to handle by them." — Aniruddhacharya, Spritual Oratorshow more

This is not just a serious slander against His... Holiness the Dalai Lama alone! This is not just a slander to the Tibetan nation! We can watch. There is not only one voice in this world, nor is there only one culture, nor is there only one kind of power.show more

OMG, can you imagine spending over $2,100 on a... pair of glasses that make you look like a complete dork! 😂 Look at what the weight of them is doing to his ears 😂show more

All the many books I’ve read have led me... to this one piece of self help advice: “seek until you find.” This means you have to be active. Not passive. You have to be slow to give up. There is someone out there in this world who can help you. There is some book out there that can change you. There is one strategy that can transform you. But you have to go find it. Life is like a puzzle.show more

I found the cringiest video of Kamala. She picks... out a "presidential song." Nothing can prepare you for how bad this is...show more

Here’s what they don’t want you to know: There’s... nothing extreme about wanting a new economy where wealth is distributed to 𝐰𝐨𝐫𝐤𝐞𝐫𝐬 instead of rich shareholders. What is extreme is preserving a capitalist system that funnels wealth to the rich off the backs of our labor.show more

They convinced you that this is the ultimate evil,... that it will destroy your lives. They convinced you to have an abortion, to kill the most beautiful thing you have ever created. Don’t listen to them. There is no greater happiness. There is no greater fulfillment. It is the ultimate purpose of existence, to create life.show more

“Our guys understand that if they're not playing as... hard as they can that they're just going to come off the floor. Because there is a guy behind them that is willing..." If your effort is negotiable, so is your role. Talent gets you minutes. Effort keeps them.show more

In waters of the Pacific Ocean, the maximum size... for the sailfish is recorded at 134 inches (340 cm) total length and around 220 pounds (100 kg) in weight. 🐟 Can you imagine that a small fish like this can grow so big? 📏show more

If you pan the camera from top to bottom... at the same speed as the falling water, you can see what kind of texture is being used 😃show more

there can be 100 people in the room, 99... of them are palestinians, and all you need is one turki يفرجيها قيمتها.show more

Is there a single municipality in India that can... do Road Patchwork professionally? The answer is NO! Every City, Every State — the same careless work, the same repeat repairs, same waste of Taxpayers’ Money.show more

The situation in Rafah is escalating drastically & on... top of that my great-aunts health is getting worse & so is one of my 5 yo nephews. We're nearly a quarter of the way there to our £20k goal to get them out of Gaza! Please share and donate if you canshow more

nothing is more rewarding than dating a woman who... can handle herself in the mountains. having to babysit down a black run is one of the worst things to experience in life.show more

You can’t question Pat Surtain’s effort… The #Broncos are... down 16-0 on a play that likely won’t count because of a flag… But Surtain is still SPRINTING down the field from far behind to make that tackle. The stats that don’t show up…show more