Meanwhile literally walked into my gym cold, my first... try ever doing this nonsense. Did 3 reps with 30 lbs 😂😂😂 Btw I am 180 lbs and lift 3/4 time a week to stay in shape… Your king is mid ✌️show more

My Daddy:- can you see your mate that finished... with a 5.0 CGPA and got 10m naira ? My Sister:- if you want first class, go back to school, your mate is in my department. Smh 😂😂😂show more

Overhead press 142.5 lbs. 1x3 Struggled to keep my... elbows in today (I constantly have to fight the flare out), but glad I got up 3 reps. This ties my previous PR for 3 reps at this weight. I will call it a win. Still have Dropkick Murphys pumping in the background - I found a nice little nostalgic groove this week. I discovered that familiar music pumps me up more than unfamiliar “pump you up” music. #Barbell #StrengthTraining #Dominionshow more

3-4 times per week I drive to Chipotle, pick... up my order, and eat it in the Walmart parking lot while I watch Outdoor Boys with my dog. My friend thinks this is silly. “Your time is valuable man. Just DoorDash it.” He doesn’t realize this is my favorite park of my workday.show more

LMAO THIS GUYS VOUCH IS NOT A JOKE. I... kid you not, he has LITERALLY paid me over $1K. Over. One. Thousand. Dollars. In 3 months to put my Opti back on 😂show more

First time in Malta with my little crew, and... what a special place to experience together. We absolutely fell in love with this beautiful island, and it was such an honour to be your guest for the very first time. Then Argentina goes and gets the win, which, if you know this family, basically turned dinner into a championship parade. 😂🇦🇷show more

Saw my personal trainer today and now I'm doing... max incline on the treadmill. I am pretty much the biggest I ever have been, so time to get fit and healthy. Don't worry, guys, I am not aiming to lose a ton of weight 😂 Just a little bit and tone up.show more

Even tho my body is almost completely paralyzed ♿️... resting is not an option. Quitting is not an option. This machine uses electric pulses to make my body move. Yes, I’m being electrocuted here 😂 and yes I feel everything. I always get people telling me I’m an inspiration, a motivation, a hard worker and to be completely honest, this is the easiest my life has ever been. Before my injury I had to travel a lot, actually work, I HAD to set an example. Now I’m the example 😂 I get to stroll around in a cool little car, I can easily work thanks to THE REAL WORLD and I have a wonderful woman feeding me pizza whenever I’m hungry. If I knew my life was going to be this blessed…..I would’ve broken my neck a long time ago 😅😂😂😂 On a serious note. To all my Real World classmates. This is your sign that it is possible, you can do anything you set your mind to. If you show this video to a doctor and you say “he’s a quadriplegic” they will say “impossible”! But it is possible! Stay focused my friends🫡🪖show more

This is how I paid my rent this Monday... morning: I woke up at 4: 45 am. BENEDICTION • I meditated and prayed. • I read the book OUTLIVE: The Science & Art Of Longevity by Dr Peter Attia. The chapter is about "Rethinking Medicine for the Age of Chronic Disease." BED • I organized the bedroom, living room, and study area. I decluttered the bookshelf, drew the curtains, and opened the windows to welcome fresh air and early morning sunlight. BODY • I jogged to the gym, 2 km away. Pace: 05'26" /km. Time:13 minutes. Warm-up • Box jumps: 12 x 3 sets • Burpees: 10 x 2 sets Workouts • Dumbbell Goblet Squat, 30 kg, 12 reps x 4 sets • Barbell Bent-over rows 40 kg, 10 reps x 4 sets • Barbell Overhead Shoulder Press, 30 kg, 10 reps x 2 sets, 40 kg, 4 reps x 2 sets • Barbell Bench Press, 60 kg, 10 reps x 3 sets • Regular push-ups 15 reps x 2 sets • Breathing 4 — 7 — 8 in 2 sets. BATH I had a cold bath and took Apple Cider Vinegar in warm water. #ManDayshow more

I take meds 4 times a day and all... of my alarms play music. Imagine the fear in my heart today when my noontime med alarm went off and “it’s time for the percolator” started playing while on the phone with my patient 😂😭😭😭 (and know I picked that song just for this video 😂)show more

“Where am I going to find a hot liberal... boyfriend?” “YOU’RE NOT GOING TO!” “My ex girlfriend said that trans people go through more than people did during the holocaust.” LITERALLY NOBODY IS GOING TO PUT UP WITH THAT. 😂 BASED!show more

Dropped my son at wrestling practice & saw their... weight room so I threw 335 on a bar to see if I could lift it. I haven’t lifted in 3 years & my max is 425 back in 2016 so I haven’t fallen off too bad 😂show more

If you want to invest another 3 minutes (and... $100), add back extensions. These days almost everyone has a weak posterior chain (hamstrings, glutes, spinal erectors). This is the single best exercise for restoring and maintaining back health. It was a complete game-changer for me. 1) Start with a static hold (no bending) Once you can do that for 2 minutes… 2) Work your way up to 30 reps. Then… 3) Slowly start adding weight (hold dumbbells or plates to your chest). I’m up to 15 reps with 50 lbs. Do it 3X/week and you’ll notice a difference within a few weeks. (A link to the $100 piece of equipment I use is in the comments below.)show more

The first thing mum did when she got here... was howl for the first time I’ve ever heard her do this. I like to think this is her telling the other dogs “I DID IT, THEY ARE HERE, MY BABIES ARE ALL SAFE”. You can hear the other dogs answering 😂 (5/7)show more

Day 4 of the @wsop Main Event, trying to... keep the momentum going! This is the furthest I've ever made it and could be my first cash in the main ever 😂 Please Lawd let me be LuckyAF! 🔥show more

I can literally wrap my fingers around your head... while still feeling your breath in my palm. Have you ever seen a hand this big? I'm sure you are into it, and I lovveee feeling how big every part of my body is compared to you!show more

Peoples getting suprise seeing Jeongyeon there😆😂😂 👩🏻‍💼: You're staying... all day today? 🐶: i don't know, until Chaeyeon tells me to stay 👩🏻‍💼: this is my first time seeing TWICE in person 🐶: that's right 🐶: It's not a big deal 👩🏻‍💼: it's too much 🐶: we're just a human tooshow more

Bright Morgan ate with “internet fools” bc look at... this creature that has been coming for Bright😂 She literally is a representation of sapa. A living example of slum If I have your kind in Brightstar I will denounce my allegiance with the fanbase Mide Army dey try Eww!🤢🤮show more

i checked in, i dropped my bags, and my... shoes have not been seen since 😭 some man in the lobby felt strongly enough about my bare feet to come ask me about them personally and i just… didn’t have a good answer because i don’t need one. the marble is cold and perfect and i am 7’5 and on vacation. my feet are free 😂show more

My son just said the truest statement ever. The... difference between cooking on a BBQ or in an over is whilst cooking on a BBQ it’s perfectly acceptable to have 4 pints whilst cooking Whereas if you cooked a beef joint in the oven and had 4 pints you need to ask yourself what you doing with your life 😂show more

LETS GO OUR YEOSANG‼️ 🌻: This is my first... time doing a baseball ceremonial first pitch, and I’m truly honored that I get to do my very first pitch with the LG Twins. I hope all the players stay injury-free today and show an amazing game. Invincible LG, fighting!show more