Med Ball Jugs adds a distraction element while also... having hands ready for the catch marrying our hand eye coordination from one focus to the other. #wideoutwednesdayshow more

Transition Drill- both WRs run a hitch expecting the... ball, one gets the throw while the other has to quickly transition into a blocker downfield. Working on turning from WR to blocker while the ball carrier focuses on reading blocks and scoring. #wideoutwednesdayshow more

Chamarri Conner pops the ball out of Jalen Royals’... hands while he’s trying secure the catch. Conner’s having a good day 💪show more

BUILT-DIFFERENT: #Vikings wide receiver Jordan Addison as a freshman... at Pitt used to CATCH BALLS FROM THE JUGS MACHINE WHILE BLINDFOLDED. 🤯 Special hands and awareness Addison has.show more

Hoop Ball! ⭕️🏐🔥 Simple activator looking at hand-eye coordination... and footwork. Adapt to one hand, change the ball size and flip between rallies and competition. Must follows: @isfsports PE Scholar WannaTeachPE is out now! 📘👇🏻show more

LIPSTICK, CHEMTRAILS, RED FLAGS, PINK NAILS WITH ONE EYE... ON THE DOOR, OTHER EYE ON A RAIL WHILE THE OTHER EYE FOLLOWING A SCARLET TRAIL AND THE LAST FEW DROPS FROM THE HOLY GRAIL, NOWshow more

Patrick Mahomes casually switching the ball from one hand... to the other before throwing a first down to Travis Kelce. Is not being talked about enough! 🔥show more

Simple drill training to develop soft, “pillow-like” hands in... all three glove lanes: neutral, forehand, and backhand. Using firm, belly-button-high underhand feeds with a real baseball, this drill develops rhythm, tempo, timing, soft touch, and hand-eye coordination. Adding a second baseball increases the difficulty and challenges even elite players’ hands, focus, and timing.show more

Cross has 2 on 1 wrist control, preventing Parnasse... from establishing control in the clinch So Parnasse picks up his leg with the other hand, forcing Cross to let go with one hand, now Parnasse can connect his hands for a single legshow more

Pitt Drill- another oldie but goodie working on a... contested 1 on 1 jump ball. Key coaching point is focus on pulling the ball away from the DB rather than trying to tuck it after the catchshow more

This ball had a 85% catch probability for jASSon... Dominguez and he was the furthest one from it 😭😭😭show more

TWO BALL MACHINE DRILL Focus & vision drill for... your catchers. Catch the second ball & occasionally only release one ball. It’s a problem solving exercise. Use foam balls & offset in or out so they do not get hit by the 1st ball. Increase the volume as they become more adept.show more

Went back and watched Ashton Jeanty's targets from 2023... in which caught 43 passes for 569 yards Smooth hands catcher that quickly turns to a runner. Absolute menace in open space obviously. Catches the ball with one hand here and plows into the end zoneshow more

Game Day Priming for Marshall Baseball 🦬🔥 Biggest points... of emphasis: ✅Add everything in a small dosage within a short time parameter. “Small doses stimulate. Large doses annihilate.” Tony Holler ✅Program exercises that maximize intent and output. The session should be High CNS and set them up for a great performance during games or scouting. ✅Add in needed concepts as determined necessary. Love adding in the Hunter Eisenhower Force System, especially in the warm up. For this session, the goal was to get a rotational rhythm and then experience force across different time parameters depending on the high or low catch for each limb. This also extends into the circuit, just built into a crescendo for our Fast Force exercises. Warm Up: Rhythm Med Ball Side to Side Hip Toss Chest-Supported Plate Y High Drop Catch 1 Plate Drop Low Catch Circuit: Heavy Med Ball Slam Light Med Ball Slam Trap Bar Pin Pull Reactive Trap Bar Jump Bent Knee Hamstring Rebound Straight Leg Small to Large Primetimes Sprint Rest #realtrainingshow more

Failure to complete the pass costs your team a... run, an out and potentially the game. Left foot in front of plate Let the ball travel Catch it deep Secure it with 2 hands Drop the right knee Glove swipe to running lane w/ 1 hand Glove side turn Look for next playshow more

Training to develop soft “pillow-like” hands… “out front” to... all three lanes. Neutral, forehand, backhand.. with firm underhand feeds, belly button high and using a real baseball. Develops rhythm, tempo, timing, soft touch and eye-hand coordination. Two baseballs add to the difficulty and challenge elite players hands and timing. Dirt Bro Diamond Training Taber Mongeroshow more