🔥Never make the excuse that you can’t make plays... because you’re getting held. Instead aggressively shed to get your opponent off of you. Here’s a drill to improve this skill. And yes I know they’re DBs, but still a great drill for DL!show more

🔥Explosive hips are foundational to generating power out of... your stance. Here’s a drill from Chuck Smith to improve this skill:show more

Great boxers don’t stay in front of their opponent.❌... The step pivot teaches you to create angles immediately after your punches instead of standing still. This partner drill helps improve: • Footwork • Timing • Ring control • Defensive positioning Land your shots. Pivot off the line.🥊👑show more

Great Pass Break Up Drill!!!🚨🚨🚨 Indianapolis Colts DBs are... working on reacting off the quarterback hands and breaking on the receiver to break up the pass! This drill is also great for linebackers! As linebackers, we have to get better at redirecting off the quarterback and playing through the hands of the WR/RB/TE! Quicker we can react, more plays we are going to make!🔥 Indianapolis Coltsshow more

🔥Young D-Linemen have no clue how to use their... eyes. They peek in the backfield thinking it will help them make plays, when actually… …it gives their opponent full access to their chest. Instead use your eyes to guide your hands into your opponent’s chest… …THEN peek in your gap to locate the ball. Here’s a drill from Tony Davis - UCA to practice this skill.show more

Best Backswing Drill… This is my favorite drill to... improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder asshow more

🔥Most D-Linemen stop their feet after striking their opponent.... Instead KEEP DRIVING after contact so you can reset the line of scrimmage. Here's a drill from UGA to hone this skill.show more

Swing out to in and just can’t get the... feel to get your club shallow and from the inside, here is the drill for you. Save/Send this to a friend who needs this drill. If you want a deeper dive into hitting a draw comment “Draws” and I will send you a free 3 part series on howshow more

This sums up my trust in AI. Yesterday, I... had to drill out a 10-32 stainless screw that had broken off. “Hey Grok, what is the drill size for a 10-32 tap.” “It’s a #21 drill bit [and Grok decides to… elaborate]. Some machinists will step it up to a #22 drill bit in harder metals to make the tapping easier.” “Grok, you understand a #22 drill bit is smaller than a #21, right?” “You’re right, my bad, I should have checked, but my answer to your actual question is still right.” “How long would it have taken you to check your answer?” “Microseconds, but it was an offhand comment that I didn’t check with the normal safeguards.” Commercial AI is nothing more than a very smart 7 year old. Trust it at your peril.show more

If you can’t get the crowds to come to... you….bring yourself to the crowds and make it look like they’re there for you. This trick is getting old.show more

GM fam ! I have always loved the gym... because no matter what’s happening in your life you can get your ass to the gym and make yourself a better person Here’s to getting a little better everyday fam Lfgrowww 🔥🔥show more

Great OL drill for getting “Hip to Hip” as... you climb to next level blocks! If there’s room to split a double, good LBs will. So, don’t leave room! This is one make to ensure they get hip to hip!show more

Use "Jail Dribbles" to keep you defender behind you,... then find your spot and get to your dribble pull up! If you want more of my drills like this, comment "RESULTS" and I'll send you a link to get all of my exclusive drill Make sure you are following me so I can DM you!show more

🔥Pass rush is a game of deception. The goal... is to make your opponent think you’re doing one thing when you’re actually doing the opposite. Here’s a move that demonstrates this concept perfectly. #passrush #passrusher #dline #defenseshow more

When you do too many choppy feet closeout “drills”... instead of on working actual closeouts 🤦🏻‍♂️ Work on your closeouts but stop chopping your feet to make a drill “look good” Is this even the best way to closeout? The best defenders don’t even do this…show more

In a world of dull and boring, make sure... you’re shining! these panties may not solve all your problems, but they’re gonna make you feel great 😈 posting today!show more

Hate your over the top move? Where the hands... stay up as you rotate into your downswing creating pulls and slices? Here is a great drill for you to get your arms down faster to bring your hand and club path more from the inside that you can do a lot at home. Great way to workshow more

🔥The best position to take on a double team... is between the two blockers doubling you. So, when you feel outside pressure, make sure to “get skinny” and wedge yourself between the blockers doubling you. Below is a drill to help you practice this…show more

I would never post DMs. But since you want... to be a bastard. Make I open your yansh. I was encouraging you to accept who you are and stop hiding and this is the thanks I get.show more