NFL scriptwriters cooking up the Browns’ first 3 weeks:... Week 1: Travis Hunter gets his first career INT off Deshaun Watson, then hits Shedeur’s watch celebration Week 2: Baker Mayfield smokes the team that replaced him Week 3: Shedeur starts home openershow more

Yesterday, Deshaun Watson was up first with the starting... offense in some team drills, despite it being Shedeur Sanders’ day to run with the 1s. Todd Monken explained that Sanders did the same earlier the week when Watson was running the 1s and it was done so both QBs can get at least one set of reps with the 1s.show more

🗣️ New to the Pro Football Hall of Fame... The jersey that Brock Purdy wore in each of his first 2 home starts, including last Saturday, when he became the first QB in San Francisco 49ers history to win his first 3 career starts. From Mr. Irrelevant to Hall of Fame relevant! 📹 NFL on CBS 🏈show more

Watch till end 👇👇 1. *WEEK 1 → WEEK... 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥show more

Off to a hot start! Motor City Cruise Two-Way... star Jared Rhoden is the first NBA G League Player of the Week after averaging 27.3 PTS & 6.3 REB while shooting 55% from deep in leading his team to a 3-0 record.show more

Please watch Devon Witherspoon (21) on the Bryant INT.... In a single play, he.... 1. Spins around when he realizes Kyler is keeping 2. Chases him down (how many humans can do this?) forcing the errant throw 3. Realizes mid shit-talk that the pass was picked, then goes looking for work as a blocker 3. Takes out James Conner (!) then hits him after with the TOO SMALL gesture (!!!!!) Perfect cornerback. No notes.show more

The story of Tyquan Thornton is a testament to... perseverance. From a second-round pick with so much promise, to a Patriots castoff, his journey has now culminated in a breakout performance for the Chiefs. After a quiet start (41 yards in Week 1, 59 yards and a touchdown in Week 2), he delivered a spark in Week 3 with a 5-yard touchdown and 71 total yards. He proved that opportunity is everything. #Chiefs #TyquanThornton #NFL #Redemptionshow more

Brian Daboll and Giants trying to win a second... straight. What does it mean? Daboll has to explain to ownership this week why the team stumbled so badly this season. Giants 3-13 entering Sunday. Daboll is 12-30-1 since starting 7-2 in his first season. That’s a .279 win %.show more

Happy Proctor Week to all who celebrate! 🥳 In... the first clip, watch him get stuck on the word “accusation.” Then in the second clip, watch Lizzy’s body language when he gets to the word “accusation.” I just know they practiced 5276348 times together and he messed it up every single time. Best of luck today, on your last day of cramming! 😘show more

Quinn Ewers plays his first 3 pro snaps, jogs... off the field and gets a nasty cold shoulder from his “head coach.” Mike McDaniel may end up being a great OC for another team, but this guy does not have what it takes to be a successful head coach in the NFL. It’s time to move on.show more

📈 BWF World Rankings - Week 2️⃣4️⃣ ✅ For... the first time in the nation’s badminton history, two Malaysian pairs hold the top two spots in the Men’s Doubles world rankings: 🔹 Nur Izzuddin Rumsani–Goh Sze Fei (#1) 🔹 Aaron Chia–Soh Wooi Yik (#2) ✅ In Women’s Doubles, Pearly Tan–M. Thinaah rise to a career-best World No. 3! Keep the Jalur Gemilang flying high, team! 🇲🇾🫡 #GemilangkanLagi #BadmintonMalaysia #DemiMalaysiashow more

JT in the Tickle Chair - Part 3 Now... the ball gag is getting strapped on and the oil is being applied. Poor Jason Tickless 🪶🪶🪶 Fetcon26 is about to get the dial turned way up on the tickle intensity here in Part 3. Watch has he endures the increased tormenton his oiled up soles while his pits also get attacked at the same time. I can't wait to show you guys Part 4 next week when all the clothing cums off and he gets total punishment all over his body.show more

The Bro Split that every young lad gets sold... on looks like this.⠀ ⠀ Monday: Chest⠀ Tuesday: Back⠀ Wednesday: Rest⠀ Thursday: Legs⠀ Friday: Shoulders⠀ Saturday: Arms⠀ Sunday: Rest⠀ ⠀ And yes, Arnold did it. Arnold also took enough drugs to sedate a medium-sized country, so perhaps not the most transferable template.⠀ ⠀ The problem is simple. Each muscle here gets hit once a week. Train hard enough and you'll trigger a window of muscle protein synthesis that runs for roughly 2-3 days. After that the window closes, and the muscle fibres begin to catabolise slowly. The back half of the week isn't neutral. It's quietly eroding the growth stimulus you picked up on Monday.⠀ ⠀ Once a week is not a holding pattern. It's a losing one.⠀ ⠀ The fix is training each muscle at least twice. An upper/lower split does this cleanly.⠀ ⠀ Monday: Upper⠀ Tuesday: Lower⠀ Wednesday: Rest⠀ Thursday: Upper⠀ Friday: Rest⠀ Saturday: Lower⠀ Sunday: Rest⠀ ⠀ Same days in the gym. Every muscle getting two shots at the growth window per week instead of one.⠀ ⠀ If there's a specific muscle you want to bring up faster, glutes being the obvious example, you can push that to three times a week with a full body approach, hitting the priority muscle first in every session when you're freshest.⠀ ⠀ Monday: Full Body (glutes first)⠀ Wednesday: Full Body (glutes first)⠀ Friday: Full Body (glutes first)⠀ ⠀ More frequent stimulus. More growth windows captured. Less of the week spent sliding backwards.⠀ ⠀ The Bro Split isn't useless. It just isn't optimal. And if you're going to spend the time, you may as well spend it on something that actually works.⠀ ⠀ Minimum twice a week per muscle. Three if you're serious about a lagging group. The rest is just detail.show more

Patrick Mahomes: *literally having the worst game of his... career* Cris Collinsworth:show more

There is not one snap from Saturday that perfectly... encapsulates Ohio States defense and what Arch was dealing with. Pre-snap: 4-2-5 MOFC look, which means nothing since Patricia drops into Tampa/C2 from this look often. Post-snap: Double A gap Creeper (Mahomes) with MOFC. Versus 3x1 Gun Weak creates 4th/1st and 3 Up rules. - Boundary 5t is the 4th/1st Crosser - Field 5t is the Strong Hook - Caleb Downs is the 3 up is 3 player - Nickel is SCIF/B2b player. Caleb Downs gets #3 vertical to start the down that turns into an inside stem. The post safety that starts into the boundary identifies #3 bending back over the middle of field, and Caleb Downs is able to "Cut" him back to the post safety. Essentially the 3 up is 3 and post safety switch roles in them middle of the play. This adds layers to the coverage based off of leverage (#3 is running away from O/s leverage 3 up player, while running into postive leverage post safety). All of this is to say this new Ohio State defense is not predicated on just being talented and being chaotic, they showed an extreme grasp on techniques just in week 1.show more

3 weeks ago, President Donald Trump praised 8 companies... including: Lockheed Martin ( $LMT ) and Northrop Grumman ( $NOC ) Since then, Lockheed Martin was awarded 2 government contracts. On July 15, just 4 days after trumps mention they were awarded a $10.5 Billion contract with the U.S. Special Operations Command. Then two weeks later, another $1 Billion contract with the Space Force. Northrop Grumman was awarded 3 new contracts. In July 22nd they were awarded a $1.2 Billion contract with the Navy. A week later they were awarded a $1.84 Billion contract with the Air Force. And then again in July 30th a $1 billion contract with the Space Force. $LMT is up 12% since Trump’s mention and since we posted about it. $NOC is up a modest 3% since Trump’s mention and since we posted about it.show more

📈Just got off road from pro-day circuit and one... name that repeatedly came up with NFL scouts & execs when talking about which prospects helped themselves most during Panini Senior Bowl week was Kansas' versatile, blue-collar OL Dominic Puni. Reps like this👇with fast, accurate & strong hands are extremely impressive for someone who snapped in a competitive environment for first time in Mobile. Trust me here, media & draftniks who do "3-round" mocks better add @air_puni because based off what I'm hearing it's highly doubtful he gets out of third. ✍️ 🧵1/7 #RockChalk #TheDraftStartsInMOBILE™️show more

Denis Villenueve talked just a little bit about bringing... Dune 3 to life at AC's Bleak Week tonight - - Denis expressed how he wanted to take a year break (at minimum) after shooting Dune 1/2 back to back, being exhausted & wanted to make a film before Dune 3 as well - Jokes that he got bored after "a couple" weeks of being back home in Canada while on break and began writing a script based on Dune Messiah - Conceptualized images of the film in his head while dreaming - Heavily emphasized how he wanted to make Dune 3 vastly different from the first two, brought up Hans Zimmer's new score as an example of something that'll be very different - Jokingly said he was tired as they're in full post production modeshow more