One detail I *really* enjoy while coaches are running... a practice: The top gradient and button tint smoothly adapt to the drill category's color when the next drill comes up. This thing is turning out sexy, can't wait to ship ✨show more

Angles are so important. ✨ When too high: we... aren’t getting the ankle mobility that the drive phase really needs to strike in the position the drill is made for When too low: you have so much pressure on your upper body that you aren’t able to load the lower limbs in the way you should to maximize the drill. Find that sweet spot, and have fun, this drill is great! 👍show more

Did you know: Straight leg bound + butt kick... = fast leg drill???? 🤯 So much of running drills follow the same structure of running… when we combine them in the proper way and train them to be part of our automatic movement, we are running more efficiently, with a faster time and better health while doing it! ✨❤️ Save to add this into your warm up routine! 3x20 meters each drill! 🙌show more

TJ Shannon on getting "banned" from working out "They... just told me I can't work out extra. I just got to do the stuff that's on the practice plan." "Wait, who told you that?" "The coaches." "That's a good thing though."show more

Philadelphia Eagles Tackling Drill!🚨🚨🚨 Philadelphia Eagles are gliding their... hands through the bags to emphasize staying low while gathering their feet before contact! I’ve actually never seen this drill before but I absolutely love the idea behind this drill! More and more teams should start using this drill to make sure that the players’ pad level is staying low throughout the whole drill! Philadelphia Eaglesshow more

I was watching a baseball practice and something just... clicked. Sometimes there is carryover from other sports. This is a drill we started using to teach QBs how to “flip their hips” around to get the ball out immediately to the side of their throwing arm.show more

WRs hear coaches say “Stay QB friendly” at the... top of routes. This is what we mean. Don’t leak/drift up field. This ruins your separation and allows the DB to get back to you in time for breakup or INT. Great drill to enforce this point.show more

I loved this scene, even with no dialogue you... can understand exactly what she's thinking. And the happy paper pal turning sad when the lights are off is a really cool detailshow more

Are you getting "stuck" underneath? This is the best... drill for people who's hips and body outrace the arms leading to the club getting stuck way behind and underneath. This drill is perfect to help it get back on top so you stay away from the huge blocks or snap hooks.show more

Best Backswing Drill… This is my favorite drill to... improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder asshow more

Transition Drill- both WRs run a hitch expecting the... ball, one gets the throw while the other has to quickly transition into a blocker downfield. Working on turning from WR to blocker while the ball carrier focuses on reading blocks and scoring. #wideoutwednesdayshow more

Here is a drill to share with the world... this is NOT for recruiting this is to help so many coaches and players I am seeing 👀 that are NOT playing with bent knees in 2022 this 285 LB tackle LT Gave up 1 sack. keep your guys Light 285-300 and teach them to bend.show more

Fun drill the Celtics are running right now. Whoever... scores is off the floor. Then, they run another play, and so on. Just have to find a way to score.show more

🇯🇵 I can't wait to visit Kamakura later this... month. It really is one of the best places in Japan.show more

Swing out to in and just can’t get the... feel to get your club shallow and from the inside, here is the drill for you. Save/Send this to a friend who needs this drill. If you want a deeper dive into hitting a draw comment “Draws” and I will send you a free 3 part series on howshow more

This video is from a practice on the Hoover... field. I am not saying any coach involved is one of the two coaches placed on leave. It is a quick video, you’ll see an adult/coach rip off a players helmet and throw it while another adult/coach does something odd to the players head. The Next Roundshow more

fun little detail I did for myself is the... barrel and hammer moves along with the slide. Not really visible in practice since this animation takes 1/10th of a second to complete but there's some satisfaction I feel when doing thisshow more

BREAKING: The US has REJECTED Iran’s latest peace proposal,... per Axios This comes just ONE DAY before President Trump’s meeting in the Situation Room with top US and military officials to determine their next move. Time is running out, Iran.show more

🔥The key to defeating pin and pull is to... feel where the blocker’s head is. If his head is across the chest, wipe to the adjacent gap. If it's behind the shoulder, u-turn at the heel line. Here's a drill to practice this technique:show more