One detail I *really* enjoy while coaches are running... a practice: The top gradient and button tint smoothly adapt to the drill category's color when the next drill comes up. This thing is turning out sexy, can't wait to ship ✨show more

Angles are so important. ✨ When too high: we... aren’t getting the ankle mobility that the drive phase really needs to strike in the position the drill is made for When too low: you have so much pressure on your upper body that you aren’t able to load the lower limbs in the way you should to maximize the drill. Find that sweet spot, and have fun, this drill is great! 👍show more

Did you know: Straight leg bound + butt kick... = fast leg drill???? 🤯 So much of running drills follow the same structure of running… when we combine them in the proper way and train them to be part of our automatic movement, we are running more efficiently, with a faster time and better health while doing it! ✨❤️ Save to add this into your warm up routine! 3x20 meters each drill! 🙌show more

TJ Shannon on getting "banned" from working out "They... just told me I can't work out extra. I just got to do the stuff that's on the practice plan." "Wait, who told you that?" "The coaches." "That's a good thing though."show more

Philadelphia Eagles Tackling Drill!🚨🚨🚨 Philadelphia Eagles are gliding their... hands through the bags to emphasize staying low while gathering their feet before contact! I’ve actually never seen this drill before but I absolutely love the idea behind this drill! More and more teams should start using this drill to make sure that the players’ pad level is staying low throughout the whole drill! Philadelphia Eaglesshow more

Beyoncé is returning again in the coming days ,... not a drill this time— hit the button to stay tuned🙈💚show more

I can't wait to try this out and end... up hitting the trainshow more

When coaches tell you to sprint in pursuit drill,... this is what they mean:show more

This is why coaches have you doing the down... on knees and up at blue lines skating drill 🔥show more

A practice drill to learn to not be afraid... of the ballshow more

This is not a fire drill, this is the... real thing 🚨show more

Explode out at the top of the Route I... love this drill from the Eagles receiversshow more

I was watching a baseball practice and something just... clicked. Sometimes there is carryover from other sports. This is a drill we started using to teach QBs how to “flip their hips” around to get the ball out immediately to the side of their throwing arm.show more

Are you getting "stuck" underneath? This is the best... drill for people who's hips and body outrace the arms leading to the club getting stuck way behind and underneath. This drill is perfect to help it get back on top so you stay away from the huge blocks or snap hooks.show more

Best Backswing Drill… This is my favorite drill to... improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder asshow more

Transition Drill- both WRs run a hitch expecting the... ball, one gets the throw while the other has to quickly transition into a blocker downfield. Working on turning from WR to blocker while the ball carrier focuses on reading blocks and scoring. #wideoutwednesdayshow more

🧸 we have concept photos coming out one by... one right… 🐧 🤣🤣🤣🤣🤣 🧸 the concept photos are being released but when it comes to albums, songs are actually the most important thing. 🐧 songs are the most important thing 🧸 yeah and the songs for this album came out really wellshow more

Drill bit guide and water delivery system is a... drilling accessory designed to stabilize diamond drill bits while supplying water directly to the cutting edge during drilling.show more

Here is a drill to share with the world... this is NOT for recruiting this is to help so many coaches and players I am seeing 👀 that are NOT playing with bent knees in 2022 this 285 LB tackle LT Gave up 1 sack. keep your guys Light 285-300 and teach them to bend.show more

Fun drill the Celtics are running right now. Whoever... scores is off the floor. Then, they run another play, and so on. Just have to find a way to score.show more