Post 3 mile run lol

First 8 mile run 🫶

Record numbers at Run Club Marbella today! Every Sunday... at 10am I host a 5km run along the golden mile + post run swim + coffee + snacks If you’re in Marbella I guarantee you this will be a weekly highlightshow more

After a lil 5 mile run 😅

Post 3 mi run, cardio does not make you... lose muscle 😮‍💨show more

Lyra Valkyria’s intense Thanksgiving Day workout 💪 ▫️1 mile... run ▫️20 rounds ▫️5 pull ups ▫️10 push ups ▫️15 squats ▫️1 mile runshow more

Back from a 7 mile run, can’t wait to shower

Perfect morning for a run! Don’t skip your cardio.... 5 mile fasted run in 39:20. Get after it & stay strong 💪🏽 #fitness #workout #runshow more

Day 3 completed of a mile run a day... for a month to raise awareness and money for mental health. Have a waterlogged phone and sodden to the bone but all in all a positive run🐅 #hcafcshow more

Josh Kerr just ran 3:42.6 to break the longstanding... 1 Mile World Record. Was curious, can I, a 43 y/o slow twitch distance guy / non-sprinter, run this pace for 200m (16.1 mph / 27.8 secs)? Yes, but barely (hand timed this 200m @ ~28 secs). To give you an idea just how fast a 3:42 mile is, I can run a ~4:55 mile and Josh would LAP ME (it’s only a 4-lap race). Btw you can’t make fun of my mediocre sprinting form unless you also post a video of yourself running 200m. (sorry for the lousy camera work, was solo & just set my phone on the ground)show more

Post run 🏃🏾‍♂️

Exhausting two mile powder run… not as intense as... Japan — but still! 🥱 ⛷️ 💥show more

Nico Young. 3:50.89 mile. No notes.

if you give him an inch he will run... a mile 🏃 James Conner + #ProBowlVoteshow more

vid i forgot to post lol

forgot to post it here lol

coffee run post gym

Forgot to post this here lol #hollowknight

I never post videos on here lol