Rob Lipsett
@RobLipsett • 57,374 subscribers
Fitness YouTuber | Entrepreneur
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Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy
Rob Lipsett269,845 views • 2 months ago
If I can get more people to lift weights and track what they eat, my job here will be complete People love looking for the advanced stuff The perfect split The perfect diet The perfect stack But the two biggest levers you can pull are v simple: Lift weights consistently and become proficient at the basic movements + Track your food long enough to actually understand what and how much you’re eating You don’t have to track forever Think of it like stabilisers on a bike, do it properly for 6 months and you’ll learn more about calories, protein and portion sizes than years of guessing Then take the stabilisers off Track + Lift Get those two right for long enough and you’ll see mad progress
Rob Lipsett28,546 views • 18 days ago
Rate my lat pulldown form btw if your gym has these MAG grip attachments use them
Rob Lipsett221,416 views • 8 months ago
Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?
Rob Lipsett99,505 views • 7 months ago
Top places in the world for the lifestyle I want to live: → Sick gyms → Entrepreneurial community → Great weather → Beaches → Day to day life My top 5: Marbella Dubai Bali Miami (elite but insanely expensive) Sydney (amazing, just far from Ireland) There aren’t many places that tick all my boxes These five are hard to beat if you care about fitness and climate What’s your top picks?
Rob Lipsett77,705 views • 7 months ago
a lot of your problems would be solved if you went and did an 8 hour arm workout
Rob Lipsett78,606 views • 8 months ago
I’ve been eating like this for the last decade Meal 1 (Breakfast) • 3 whole eggs • 2 slices sourdough • 1/2 avocado • Chili flakes (mandatory) Meal 2 (Post-Workout) • 250g chicken breast • Pasta • Peas & mushrooms Meal 3 (Dessert) Ninja Creami with: • 400ml protein milk • 1 scoop GHOST whey • 1 banana • 1 Oreo (super necessary) Meal 4 (Dinner) • 300g steak • Potatoes • Veggies Macros: • Calories: 2,370 • Protein: 190g • Carbs: 200g • Fat: 90g
Rob Lipsett107,543 views • 1 year ago
