Preacher curl 45kg 😉

Chest & Biceps! 1. Incline Bench Press: 8 x... 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6show more

How to level up your Hammer Curls in 2... seconds: - Use a Preacher Curl bench - Sit on it reverse No better way to perform them NO BETTER WAYshow more

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

✧˖*°࿐ unpinning at 45kg

Do This Routine for a Warrior's Physique! 1. T-bar... Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12show more

Best Muscle Building Workout Routine 🔥 1. T-bar Row:... 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12show more

165cm ☆ 45kg ☆ bmi 16.5

165cm ☆ 45kg ☆ bmi 16.5

168cm ☆ 45kg ☆ bmi 15.9

Build Real Strength: Power Up Your Upper Body🔥 1.... T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12show more

The Only Upper Body Workout Routine You Need🔥 1.... T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12show more

176cm & 45kg | bmi 14.5

4-Across | Iverson Curl (x2) ✍️ ➜ A great... counter to the traditional Iverson Curl 🔥show more

Liberty | Elbow Curl

177cm • 45kg • bmi 14.4 • waist 58cm... [model Qian Xu]show more

good curl day

DB Hamstring Curl

The terrorist preacher

จาก 45kg. มาตอนนี้ 54kg. ไม่น่าเชื่อ ช่ายไม่เชื่อตัวเองเหมือนกัน😆😆😆

I ate my younger self for protein 45kg to... 105kg - Code Eric -show more