professional carb and protein eater

high-protein & low carb cucumber rolls

A High Protein & Low Carb Breakfast Idea🥑

5) Diet: High protein + low carb + caloric... deficit To make it really easy → track calories and macros one day and follow that exact plan every single day. Here's an example of what this would look like:show more

Medical keto looks like this for my schizophrenia: Yesterday’s... dinner: 4 fat bombs - 2 net carbs 2 hamburger patties 1 tablespoon of Yo Mama Ketchup- 1 net carb Mustard 3 tablespoons of crumbled blue cheese- 1 net carb 1 slice of bacon Followed by a hot tea with 1 teaspoon of coconut oil. - I always count 1 net carb for my hot tea. Labels are misleading. Meal = 5 net carbs and about 60 grams of protein I aim for about 80-90 grams of protein each day. Less activity usually requires less protein and less fat to stay in ketosis. If you still don’t see the results you want try adjusting your fat or protein macros. Eating between 10am-6pm helps control my glucose. I don’t feel deprived. I felt deprived with other diets. I feel better when I’m in ketosis. 🧠💪show more

Currently flat and depleted. The carb up gonna go... crazy 🫣show more

Low Carb Zucchini Wrap

vaporeon likes low carb monster

just consumed 120g of protein and washed it down... with a 45g protein shakeshow more

Low Carb Cucumber Sushi

"your streams are so interactive and professional!" professional...?

Carb-free burger but just as delicious 🤤

DIET He eats a high protein low carb diet.... Daily meals include Hainanese chicken, fish, rice, eggs & legumes. He also prioritizes water intake & limits sugar, preferring to consume it during the daytime if necessary. He attributes 70% of his youthful appearance to his diet.show more

Ted Karras: glass (and snow) eater

I'm making myself low carb sweets today. #selfmade #blonde #candys

Woven pizza = lower carb, extra crispy, and totally... delicious! 🍕 Tastes like pizza but with half the carbs 👇show more

A lower carb version of my viral woven toast 🥪

Everything but Lifting Weights and Protein EVERYTHING

The Optimal Protein for Your Optimal Form. David delivers... the most protein for the fewest calories. With 28g of protein, 150 calories, and 0g of sugar, David is where discipline meets indulgence.show more

The Optimal Protein for Your Optimal Form. David delivers... the most protein for the fewest calories. With 28g of protein, 150 calories, and 0g of sugar, David is where discipline meets indulgence.show more