Progress check #gym #abs #gains

Gym gym 💪🏻 #gains #maintenance

Slow reps. Tight core. Hard squeeze. That’s how abs... are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #fitfam #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivationshow more

Hot n steamy . . . #pecs #chest #abs... #gains #bodybuildingshow more

Late night workout and progress check on an empty... gym. Still more room for improvement 💪🏻show more

Who wants to be my gym buddy? #gym #FitnessLifestyle... #fitnessmodel #gainsshow more

Gains from the gym 💪🏾🍑

Gym progress!

Training Nick Abs 🍫🥊 #punch #abs #gym #boxing

Gutpunch abs Leone 🥊🥊 #punch #abs #gym #muscle

Check gains 🔥

Gutpunch Leone's abs 1 is ready 👊 #punch #abs #gym

Hitting those abs #gym

gym progress 🧦

no progress progress check

those gym gains 🫦🍑 full video ⬇️

Ig: borjalm17 . #10palabras #gains #gym #Mandalorian

Workout abs at the Gym

If I had to bet: 3 hours per week... in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time (in the door/out the door)show more

post gym progress update

a little gym progress