reps & reps & reps ♾️ #TEACHdb

reps on reps

Reps on reps.

Reps on reps 🔁 #MFFLAGG

How to adjust your rep ranges for different goals:... Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 repsshow more

12–15 full reps + 10 quarter reps = 💀

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps, 3 sets 2. Bench Press: 10 reps, 3 sets 3. Incline Fly: 8 reps, 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps, 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

New personal best. 1st 100 reps - 18 mins... 2nd 100 reps - 16 mins 3rd 100 reps - 16 mins 4th 80 reps - 10 mins Total: 380 reps in 60 mins Here's the last set. Still a lot in the tank to do more.show more

Vacation home workout ☀️ Heel elevated goblet squats: •... 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 repsshow more

15 reps a day for a fresher face &... lighter you 💆‍♀️show more

Total Body Transformation🔥 1. Full Squat: 4 sets x... 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 repsshow more

4-6 reps: Every rep contributes to mechanical tension 8-12... reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.show more

Hit 80 reps… Save & share this for your... next chest workout dayshow more

No Running, No Jumping—200 Reps a Day to Slim... Legs & Waist!show more

Cryfagging 80 LBS Dumbbell Hammer Curls For 10 Reps... (5 Reps For Each Arm)!show more

Big dog reps for Nick Linear and Preston Glasco... in back to back reps.show more

Mental reps.