Shoulder mobility isn’t just stretching. It’s a combination of... strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.show more

Simple lower Body Exercises to Build Strength, Stability, and... Mobility – no equipment needed‼️💪🔥show more

You don’t need to buy fancy equipment or do... anything special to practice on your own. Just work on the basics.show more

Do this test to see if you'll live longer.... It's called the Knee Jump Test. Here's how to do it: You start from a kneeling position and try to jump up onto your feet without using any support. The "midlife test"—going from knees to feet shows strength, mobility, and even lifespan. Struggling? It’s an early warning for lack of strength, power, mobility, and weight gain. Try it out and let me know how you did!show more

Pitchers! Struggling with Hip to Shoulder Separation? Don’t do... another drill until you do these Baseball Flows. Build your mechanics thru Athleticism and Flow! Gamify your mobility and movement work.show more

The 🔑 with clicking shoulders is to improve your... shoulder stability!⁣⁣ ⁣⁣ You will notice these exercises will challenge your shoulder in numerous planes of motion, which is what is required to ultimately improve shoulder stability. Your shoulder should be fatigued after!show more

You don’t always need a gym to stay fit... and feel better. Simple leg movements you can do at home can improve mobility, reduce stiffness, and help ease mild pain—keeping your body active, flexible, and healthy.show more

When you train heavy with full range of motion... I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drillshow more

4 Minutes To Release Tension In Your Hips And... Back!💯💆‍♀️ This routine is perfect for improving mobility, easing discomfort, or you just need a stretch!🧘‍♀️ Prioritize your well-being today!💜show more

Lu Raises are an S Tier shoulder & rotator... cuff exercise. It's not a coincidence its used by Chinese Olympic Weightlifting - athletes who need INSANE overhead stability & mobility. The key is to let your shoulder blades glide & don’t pin them back & down.show more

do you know what kind of demonic strength you... need to possess in order to do a kip up with no hands?show more

Mac: “You’re on a need-to-know basis, Dee and you... don’t need to know!” Charlie: “We put you on a need-to-know basis, Dee, okay?” Dee: “Why!?” Mac: “You don’t need to know!” Dee: “We wanted to do a cut with a little more physical prowess, right, so we’re doing ___’s thing”show more

Grip a club in your lead hand. Observe how... twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.show more

"What does the team need you to do? I... don't care what you want to do. What does this team need you to do? Some of you guys want to play for you and do your thing-what does the team need you to do? Just do that. If you are doing that, then you are playing to your strengths too."show more

“If you want to be good, you really don’t... have a lot of choices because it takes what it takes. You have to do what you have to do to be successful. You have to make choices and have the discipline, focus on the process of what you need to do to accomplish your goals,” Nick Sabanshow more