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Stop stretching your hip flexors and try strengthening them instead! 💪

Stop stretching your hip flexors and try strengthening them instead! 💪

504,546 просмотров

Thank me later... this is the BEST exercise you can do for shoulder issues with sports or overhead lifts 💪

Thank me later... this is the BEST exercise you can do for shoulder issues with sports or overhead lifts 💪

175,961 просмотров

3 ROTATOR CUFF EXERCISES Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises.

3 ROTATOR CUFF EXERCISES Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises.

25,588 просмотров

Dealing with sciatica? Add these three exercises into your routine: 1. Seated sciatic nerve slider - head movement - 10x 2. Hamstring extender - 10x 3. Seated pelvic tilts - 10x

Dealing with sciatica? Add these three exercises into your routine: 1. Seated sciatic nerve slider - head movement - 10x 2. Hamstring extender - 10x 3. Seated pelvic tilts - 10x

152,658 просмотров

If you have tight hips, don’t just stretch them, STRENGTHEN them through full range! To celebrate 10 years of Prehab, get 30% OFF both the Prehab app (to get out of pain and prevent injuries) & Prehab Professional (our HEP builder for clinicians):

If you have tight hips, don’t just stretch them, STRENGTHEN them through full range! To celebrate 10 years of Prehab, get 30% OFF both the Prehab app (to get out of pain and prevent injuries) & Prehab Professional (our HEP builder for clinicians):

22,744 просмотров

Don't waste your time holding passive stretches that only providing temporary results. Swap them out for these instead!

Don't waste your time holding passive stretches that only providing temporary results. Swap them out for these instead!

132,427 просмотров

Got noisy knees? Worry less about the noise your knee makes and focus more on the exercises you should be doing for your knees. Our [P]rehab app is designed to help, and it's now even more affordable at $199/year! Check it out with a free trial:

Got noisy knees? Worry less about the noise your knee makes and focus more on the exercises you should be doing for your knees. Our [P]rehab app is designed to help, and it's now even more affordable at $199/year! Check it out with a free trial:

127,257 просмотров

How to Bulletproof Your Knees:

How to Bulletproof Your Knees:

57,630 просмотров

Take care of your shin splints with a few of our favorite exercises! 💪

Take care of your shin splints with a few of our favorite exercises! 💪

98,010 просмотров

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:

27,092 просмотров

Shin splints aren’t just from “tight calves.” Fixing it isn’t about rest or ice — it’s about rebuilding strength and capacity: 🏋️‍♀️ Plyometrics 🦶 Foot & ankle strength 💪 Tibialis anterior loading

Shin splints aren’t just from “tight calves.” Fixing it isn’t about rest or ice — it’s about rebuilding strength and capacity: 🏋️‍♀️ Plyometrics 🦶 Foot & ankle strength 💪 Tibialis anterior loading

41,093 просмотров

Shin splints aren’t just from “tight calves" and to fix them, you need to rebuild strength and capacity with plyometrics,foot & ankle strength & tibialis anterior loading LAST chance for 30% off the Prehab app + Prehab Professional! Deal ends tomorrow:

Shin splints aren’t just from “tight calves" and to fix them, you need to rebuild strength and capacity with plyometrics,foot & ankle strength & tibialis anterior loading LAST chance for 30% off the Prehab app + Prehab Professional! Deal ends tomorrow:

15,676 просмотров

Left 👈 or Right 👉? One of Arash’s legs has been through ACL injury, surgery, and a year of rehab. Can you spot the surgical side based on these single leg step downs, hops, and calf raises after a year? 🤔💭

Left 👈 or Right 👉? One of Arash’s legs has been through ACL injury, surgery, and a year of rehab. Can you spot the surgical side based on these single leg step downs, hops, and calf raises after a year? 🤔💭

11,937 просмотров

Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.

Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.

81,560 просмотров

Flat feet aren't the problem, weak feet are. Most people are told their arches are the issue, but the real fix is building strength and mobility where it matters. These 4 exercises target your big toe, ankle, and the small intrinsic muscles that actually support your arch.

Flat feet aren't the problem, weak feet are. Most people are told their arches are the issue, but the real fix is building strength and mobility where it matters. These 4 exercises target your big toe, ankle, and the small intrinsic muscles that actually support your arch.

18,828 просмотров

Combat a flat footed position⤵️ 1️⃣ Short foot holds 2️⃣ Towel Curls 3️⃣ Seated inversion with eccentric control:l 👋Clinicians! Celebrate NATM with 30 days free access of the [P]rehab exercise library. Use code 'NAT23' at

Combat a flat footed position⤵️ 1️⃣ Short foot holds 2️⃣ Towel Curls 3️⃣ Seated inversion with eccentric control:l 👋Clinicians! Celebrate NATM with 30 days free access of the [P]rehab exercise library. Use code 'NAT23' at

77,758 просмотров

The 🔑 with clicking shoulders is to improve your shoulder stability!⁣⁣ ⁣⁣ You will notice these exercises will challenge your shoulder in numerous planes of motion, which is what is required to ultimately improve shoulder stability. Your shoulder should be fatigued after!

The 🔑 with clicking shoulders is to improve your shoulder stability!⁣⁣ ⁣⁣ You will notice these exercises will challenge your shoulder in numerous planes of motion, which is what is required to ultimately improve shoulder stability. Your shoulder should be fatigued after!

77,091 просмотров

There’s more to it than just stretching or “resting it out.” You can’t just avoid impact as a runner—you have to train for it. Our Running Prehab program helps you do exactly that. No fluff. Just what actually works.

There’s more to it than just stretching or “resting it out.” You can’t just avoid impact as a runner—you have to train for it. Our Running Prehab program helps you do exactly that. No fluff. Just what actually works.

33,598 просмотров

When dealing with low back discomfort it is CRUCIAL to find ways to move within your tolerance. The worst thing you can do is nothing. All these exercises will address low back mobility and are very easy to modify, move within your limits and move slowly into each position!⁣

When dealing with low back discomfort it is CRUCIAL to find ways to move within your tolerance. The worst thing you can do is nothing. All these exercises will address low back mobility and are very easy to modify, move within your limits and move slowly into each position!⁣

66,038 просмотров

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Can you make it to the hardest progression? 🤔 The gluteus medius is one of the most clinically relevant muscles of the hip. Strength deficits contribute to limited single leg stability, running/walking tolerance, or pain with squats/lunges Let us know if you can do all five 💪

Can you make it to the hardest progression? 🤔 The gluteus medius is one of the most clinically relevant muscles of the hip. Strength deficits contribute to limited single leg stability, running/walking tolerance, or pain with squats/lunges Let us know if you can do all five 💪

20,830 просмотров • 27 дней назад

🏃Runners! Try out these dynamic stertches for your pre-run warm up and static stretches for your post-run cool down😮‍💨

🏃Runners! Try out these dynamic stertches for your pre-run warm up and static stretches for your post-run cool down😮‍💨

235,579 просмотров • 2 лет назад

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

215,816 просмотров • 3 лет назад

#5 of our top 5 posts from 2025 - Top exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

#5 of our top 5 posts from 2025 - Top exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

67,861 просмотров • 9 месяцев назад

PTs and SPTs 👇 Here is a guide to shoulder mobilization techniques and associated restrictions: These rules are not absolute, and someone may move better after a mobilization because of pain modulation via sensory input to the nervous system. So multiple techniques may help!

PTs and SPTs 👇 Here is a guide to shoulder mobilization techniques and associated restrictions: These rules are not absolute, and someone may move better after a mobilization because of pain modulation via sensory input to the nervous system. So multiple techniques may help!

10,887 просмотров • 1 месяц назад

These plyometric drills are top-tier for building single-leg stability, reactive ankle stiffness, and coordination👇 A-skips. B-skips. Scissors. C-skips. Simple drills done with intention can go a long way toward better reactive strength and mechanics 🏃‍♂️

These plyometric drills are top-tier for building single-leg stability, reactive ankle stiffness, and coordination👇 A-skips. B-skips. Scissors. C-skips. Simple drills done with intention can go a long way toward better reactive strength and mechanics 🏃‍♂️

19,636 просмотров • 2 месяцев назад

This is your sign to start training your soleus muscle 👀 The soleus is one of our 3 calf muscles, but it’s often undertrained. The soleus only crosses the ankle joint so in order to bias it, we perform soleus based exercises with our knees bent.

This is your sign to start training your soleus muscle 👀 The soleus is one of our 3 calf muscles, but it’s often undertrained. The soleus only crosses the ankle joint so in order to bias it, we perform soleus based exercises with our knees bent.

38,128 просмотров • 5 месяцев назад

Thinking about increasing your running mileage? PASS THIS TEST🏃🏃‍♀️ To “pass”: ☑️ Hold each position for 40 seconds ☑️ No pain during testing ☑️ No side-to-side differences >4 seconds If you meet all 3 criteria, you can feel confident about progressing your mileage safely 👟

Thinking about increasing your running mileage? PASS THIS TEST🏃🏃‍♀️ To “pass”: ☑️ Hold each position for 40 seconds ☑️ No pain during testing ☑️ No side-to-side differences >4 seconds If you meet all 3 criteria, you can feel confident about progressing your mileage safely 👟

30,291 просмотров • 5 месяцев назад

Top 5 exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

Top 5 exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

38,357 просмотров • 7 месяцев назад

If your hips are feeling stuck and static stretching only provides temporary relief, try this out! 👇 Bench-supported loaded pigeon stretch 🧘 ❌ Avoid forcing range through discomfort that is more than a stretch Try this after a day of sitting or before your next workout 💪

If your hips are feeling stuck and static stretching only provides temporary relief, try this out! 👇 Bench-supported loaded pigeon stretch 🧘 ❌ Avoid forcing range through discomfort that is more than a stretch Try this after a day of sitting or before your next workout 💪

17,151 просмотров • 2 месяцев назад

Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!

Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!

121,284 просмотров • 3 лет назад

Plantar fasciitis isn’t just a “tight tissue” issue. It’s usually a load + capacity problem. Rolling can help calm symptoms short-term, but if your foot, calf, and lower body don’t have the strength or control to handle load, that stress just keeps coming back.

Plantar fasciitis isn’t just a “tight tissue” issue. It’s usually a load + capacity problem. Rolling can help calm symptoms short-term, but if your foot, calf, and lower body don’t have the strength or control to handle load, that stress just keeps coming back.

29,461 просмотров • 6 месяцев назад

Your injury prevention training should mirror your passions. You need movements that actually prepare your body for what you're asking it to do. Love hiking? Train those single-leg stability patterns. Weekend warrior on the court? Work on cutting and landing mechanics

Your injury prevention training should mirror your passions. You need movements that actually prepare your body for what you're asking it to do. Love hiking? Train those single-leg stability patterns. Weekend warrior on the court? Work on cutting and landing mechanics

28,259 просмотров • 6 месяцев назад

Dealing with outer hip pain? 😯 It might not be bursitis! Research shows nearly 80% of cases are actually tendinopathy or IT band issues, now called GTPS. 💡 Start with isometrics, then progress to single-leg & multi-plane strengthening!

Dealing with outer hip pain? 😯 It might not be bursitis! Research shows nearly 80% of cases are actually tendinopathy or IT band issues, now called GTPS. 💡 Start with isometrics, then progress to single-leg & multi-plane strengthening!

61,703 просмотров • 1 год назад

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯

105,435 просмотров • 3 лет назад

Can you clear the bar? 🏋️ We put the office to the test with this barbell challenge requiring mobility at the spine, ankles and hips. Not to mention the single leg stability and coordination challenge ⚖️ Try out this new challenge and see if you ✅ or ❌

Can you clear the bar? 🏋️ We put the office to the test with this barbell challenge requiring mobility at the spine, ankles and hips. Not to mention the single leg stability and coordination challenge ⚖️ Try out this new challenge and see if you ✅ or ❌

12,463 просмотров • 3 месяцев назад

The glutes are tri-planar muscles, meaning they perform exercises in all 3 planes of motion: extension, external rotation, and abduction of the hips! The 🔑 with these is to lead with the knee NOT the feet to truly recruit the gluteal muscles up the chain.

The glutes are tri-planar muscles, meaning they perform exercises in all 3 planes of motion: extension, external rotation, and abduction of the hips! The 🔑 with these is to lead with the knee NOT the feet to truly recruit the gluteal muscles up the chain.

90,660 просмотров • 3 лет назад

5 great exercises for RUNNERS: 1. Psoas march for hip flexor strength 2. Single leg fire hydrant for single leg control 3. Bulgarian split squat for single leg strength 4. Creeper march for full body strength 5. Single leg heel raise for soleus strength

5 great exercises for RUNNERS: 1. Psoas march for hip flexor strength 2. Single leg fire hydrant for single leg control 3. Bulgarian split squat for single leg strength 4. Creeper march for full body strength 5. Single leg heel raise for soleus strength

57,020 просмотров • 2 лет назад

ANKLE SPRAIN REHAB Exercises: ✅ Ankle dorsiflexion ✅ Ankle eversion (band) ✅ Ankle inversion ✅ Ankle dorsiflexion stretch ✅ SL heel raise (eversion) ✅ SL heel raise (inversion) ✅ SL balance on toes ✅ SL RDL - ball toss ✅ Drop jump ✅ Lateral bound ✅ Single leg hop

ANKLE SPRAIN REHAB Exercises: ✅ Ankle dorsiflexion ✅ Ankle eversion (band) ✅ Ankle inversion ✅ Ankle dorsiflexion stretch ✅ SL heel raise (eversion) ✅ SL heel raise (inversion) ✅ SL balance on toes ✅ SL RDL - ball toss ✅ Drop jump ✅ Lateral bound ✅ Single leg hop

23,008 просмотров • 7 месяцев назад