Shuffle & Move! 👣🔥 SAQ patterns effective in developing... balance and coordination. Useful as part of a circuit or as a specific focus. If you’ve enjoyed the page over the years and are feeling generous, I do enjoy a good coffee! ☕️🙌🏻show more

Line Dash! 🏃🏻‍♂️💨🔥 1 v 1 battle, the race... starts as soon as the evader places both feet over the line. Rotate roles, change partners and repeat! If you’ve enjoyed the page over the years and are feeling generous, I do enjoy a good coffee! ☕️🙌🏻show more

SAQ & Dribble Combo! 👣⚽️🔥 Balance, coordination, control and... acceleration all woven into into this tidy activity. Set as a team race challenge to add that competitive element. 💪🏻 More content over on Tik Tok too! Follow WTPE on Tik Tok today:show more

the 2nd part of my dithering visual article is... finally out! 🔗 this one mainly explores the threshold map and how it generates those unique visual patterns hope you enjoy this as much as I enjoyed making it! made with #threejs & #animejsshow more

ESSENDON: “Sure, he was part of the biggest scandal... in AFL history, hasn’t coached at senior level for over a decade, haven’t won a final in 22 years and the club should probably get over the messiah complex and move on as it’s in a major rebuild but…”show more

Are you aware as of 2024 coffee exports Uganda... is now the leading coffee exporter in Africa and now Ethiopia comes second after some good years! What do you think has contributed to this?show more

David Dobrik’s advice if you’re feeling stuck right now... “Time’s gonna move on regardless and you could be in a crazy different spot in a year from right now” “All you have to do is start and you’re gonna be at the end of the year no matter what” “It’s up to you whether you want it to be a good year or just the same as it was before”show more

Pass & Pop! ⚽️🙌🔥 Timing and coordination are the... key for this challenge! 🔑 Set up several teams and run as a competition! 🏆 Visit today!show more

Message from #AKATU ~ Elves (JEMIK) “Elves Are Infinite... Beings And The Majority Live On With Magic And Never Harm Anything Or Anyone. A Few Enjoy Veering Off The Path As They Might Turn Over A Flower Pot Or Throw A Rock, But They Mean No Harm And Always Return To Playfulness And Creativity.” “Higher Vibrational Beings Resonate In Frequencies Unseen To Human Eyes. This Is The Manner Of Accomplishment For Them To Move And Live In Spaces Around You Unseen. If These Beings Desire To Be Seen, They Lower Their Vibration To Allow Focus And Clarity To Be Achieved.” Podcast YouTubeshow more

3D printing of a patient-specific aortic dissection model to... investigate blood flow dynamics using MRI, with a particular focus on 4D Flow MRI sequences. The model will be reconstructed from medical imaging data and manufactured using the Formlabs Form 4L with the new Flexible 80A Resin V2. This project is part of the PhD research of a vascular surgeon, Florent LE BARS, and aims to improve our understanding of flow patterns within the true and false lumens of aortic dissections. As part of the project, we are supporting Samuel GUIGO from W.INN, the Centre de l’Innovation en Santé at CHU de Brest, to document and share the development of this innovative patient-specific 3D printing approach. Leave a like if you want to see Part II!show more

Can you do unassisted sissy squats? I like my... third rep because I went deeper, took a pause, and managed to come back up. Sissy squats train so much at once. Your balance, focus, coordination, joint stability, tendons and of course the muscle. also one of the few moves that loads the rectus femoris in a fully lengthened position, something regular squats just don't do.show more

Do more Burpees 💥 Don’t over complicate, just do!... Burpees are the king of all exercises for a reason. Few movements challenge your strength, cardio, coordination, and endurance all at once. If getting lean and athletic is the goal, burpees deserve a spot in your routine.show more

To those attacking me for being an American coming... to the UK to voice my displeasure over the mass-replacement being conducted here: You are correct! I am a foreigner here as well. The difference is that I care deeply about my European brothers and sisters being forcibly-replaced in their homelands, and being literally AND figuratively handcuffed from the ability to do or even SAY anything about it. It makes my blood boil, and I will use my platform to support their fight in any way I can, even if it puts me in the crosshairs of the tyrannical, anti-white agenda as well. If you are a White person living anywhere on Earth and you do not care about the cultural well-being of your ancestral homeland, then in my opinion, you are a discrace to your bloodline. Stop being a coward, and SPEAK UP. None of this shit will get better until we prioritize the greater good and HONOR of those who came before us—as well as those who will come after us—above ourselves.show more

SVP: "For all those folks that got real sick... of New England being great all those years, I don't know if you enjoyed the down moments as much as you perhaps should have, because this team lead by Mike Vrabel... They are a wagon at the moment." 🔥🔥🔥🔥show more

A stance I’ll forever hold. Modesty is the highest... form of sophistication. And as man, if you’ve a modest and slim woman in your life, you’re a man highly favored by God.show more

This was a tongue in cheek moment btw Gov... Adeleke & the First Lady. Depending on the viewer it can be interpreted differently. As a son of the palace & part of the event coordination that day, I will say it was a humorous exchange. Yoruba culture is very unique! Ife Oyeshow more