The_Fitness & Fitfoods's banner
The_Fitness & Fitfoods's profile picture

The_Fitness & Fitfoods

@FoodieeFit52111 • 26,617 subscribers

~FOOS IS NOT JUST A NESCESSITY,It's A PLEASSURE.🍎💪🍛

Shorts

Fitness Life 👇👇👍

Fitness Life 👇👇👍

2,971,204 次观看

Chest Fitness Workout 🔥🔥

Chest Fitness Workout 🔥🔥

317,180 次观看

Slow and controlled ❤️‍🔥 The rotation adds a whole new challenge 👀🔥🔥

Slow and controlled ❤️‍🔥 The rotation adds a whole new challenge 👀🔥🔥

601,206 次观看

lower abs workout ..🔥🔥

lower abs workout ..🔥🔥

150,270 次观看

Watch till end 🔥🔥 Six pack 💪💪

Watch till end 🔥🔥 Six pack 💪💪

420,288 次观看

DESTROY LOWER BELLY FAT 🔥 4 Moves, No Equipment *Target: Stubborn Lower Abs* *1.* Alternating Toe Reach *2.* Double Leg Reach *3.* Seated Cross Crunch *4.* Seated Leg In-Outs *4 x 30 REPS* - Feel the burn where it matters most. Do this circuit daily + clean diet = flat lower belly in weeks.

DESTROY LOWER BELLY FAT 🔥 4 Moves, No Equipment *Target: Stubborn Lower Abs* *1.* Alternating Toe Reach *2.* Double Leg Reach *3.* Seated Cross Crunch *4.* Seated Leg In-Outs *4 x 30 REPS* - Feel the burn where it matters most. Do this circuit daily + clean diet = flat lower belly in weeks.

18,839 次观看

4 Home Moves to Lose Belly Fat, Slim Love Handles, and Sculpt Abs! 🔥🔥

4 Home Moves to Lose Belly Fat, Slim Love Handles, and Sculpt Abs! 🔥🔥

96,578 次观看

🔋 1. NAD every morning. Skin cells repair overnight and they need cellular fuel to do it. That fuel drops sharply with age. That’s the mechanism, not a wellness trend. 🥩 2. 30g protein + collagen at every meal. ...🔥🔥

🔋 1. NAD every morning. Skin cells repair overnight and they need cellular fuel to do it. That fuel drops sharply with age. That’s the mechanism, not a wellness trend. 🥩 2. 30g protein + collagen at every meal. ...🔥🔥

59,403 次观看

Abs Gym Fitness life 👇👇🔥

Abs Gym Fitness life 👇👇🔥

83,376 次观看

15 min rockhard at home abs | | 📝: we all have abs, for it to show gotta be on calorie deficit. Abs are made in..🔥🔥

15 min rockhard at home abs | | 📝: we all have abs, for it to show gotta be on calorie deficit. Abs are made in..🔥🔥

46,587 次观看

Watch till emd 👇👇 Bigger Chest Best Exercises at home 🔥🔥

Watch till emd 👇👇 Bigger Chest Best Exercises at home 🔥🔥

43,023 次观看

FITNESS LIFE. 🔥🔥❤❤

FITNESS LIFE. 🔥🔥❤❤

90,791 次观看

Watch till end 👇👇 Core on fire 🔥 Stability ball pike + plank = full core, glutes & shoulders in one move No excuses, just work. Sun, sweat, and stability 💦 Strong is the new sexy Try this on your next core day 👇 3 rounds x 12-15 reps - your abs🔥🔥

Watch till end 👇👇 Core on fire 🔥 Stability ball pike + plank = full core, glutes & shoulders in one move No excuses, just work. Sun, sweat, and stability 💦 Strong is the new sexy Try this on your next core day 👇 3 rounds x 12-15 reps - your abs🔥🔥

27,292 次观看

Shoulder Mobility. __ 🔥🔥

Shoulder Mobility. __ 🔥🔥

68,682 次观看

Functional training is more than strength or speed. Real performance comes from moving as one complete system—combining coordination, balance, control, and the ability to react instantly under pressure. These exercises are designed to build athletic movement that transfers directly to competition,...🔥

Functional training is more than strength or speed. Real performance comes from moving as one complete system—combining coordination, balance, control, and the ability to react instantly under pressure. These exercises are designed to build athletic movement that transfers directly to competition,...🔥

50,310 次观看

Watch till end 👇👇

Watch till end 👇👇

25,116 次观看

That’s not a pushup… that’s a whole strength challenge 😤🔥 1. *Base layer: human. Top layers: 2 more humans.* 2. *“Do 10 pushups” — Gym: Hold my friends.* 3. *Core, chest, triceps… and trust.* 4. *If your pushups don’t have a passenger, are you even t🔥🔥

That’s not a pushup… that’s a whole strength challenge 😤🔥 1. *Base layer: human. Top layers: 2 more humans.* 2. *“Do 10 pushups” — Gym: Hold my friends.* 3. *Core, chest, triceps… and trust.* 4. *If your pushups don’t have a passenger, are you even t🔥🔥

39,162 次观看

Stop waiting until you're ready 🔥🔥

Stop waiting until you're ready 🔥🔥

53,859 次观看

Want to build stronger, more defined abs? Start training your core with intention instead of just doing endless reps. A good ab workout should challenge your core through different movements while keeping every rep controlled. Focus on: • Proper form • Full range of motion • Controlled reps..🔥

Want to build stronger, more defined abs? Start training your core with intention instead of just doing endless reps. A good ab workout should challenge your core through different movements while keeping every rep controlled. Focus on: • Proper form • Full range of motion • Controlled reps..🔥

13,864 次观看

Watch till end 👇👇 Belly fat burn workout 🔥💪

Watch till end 👇👇 Belly fat burn workout 🔥💪

53,874 次观看

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

Dumbbell Only Chest Workout 🔥
1:00
FoodieeFit52111's profile picture

Dumbbell Only Chest Workout 🔥

The_Fitness & Fitfoods

196,088 次观看 • 1 个月前

This is what REAL fitness looks like 🔥 No filters. No excuses. Just WORK. *Overhead plate lunges* *Kettlebell farmer carries* *Dumbbell snatches* *Sled pushes* *Street runs + Rowing till you can't breathe* She doesn't train to look pretty. She trains to be UNBREAKABLE.
0:58
FoodieeFit52111's profile picture

This is what REAL fitness looks like 🔥 No filters. No excuses. Just WORK. *Overhead plate lunges* *Kettlebell farmer carries* *Dumbbell snatches* *Sled pushes* *Street runs + Rowing till you can't breathe* She doesn't train to look pretty. She trains to be UNBREAKABLE.

The_Fitness & Fitfoods

19,343 次观看 • 3 天前

🔥🔥Special BIG chest exercise‼️
0:24
FoodieeFit52111's profile picture

🔥🔥Special BIG chest exercise‼️

The_Fitness & Fitfoods

276,467 次观看 • 2 个月前

Watch till end 🔥 Belly fat burn workout 💪💪
0:48
FoodieeFit52111's profile picture

Watch till end 🔥 Belly fat burn workout 💪💪

The_Fitness & Fitfoods

630,192 次观看 • 5 个月前

ABS workout 🔥💪
0:41
FoodieeFit52111's profile picture

ABS workout 🔥💪

The_Fitness & Fitfoods

460,072 次观看 • 5 个月前

Want a stronger back and less back pain? 👀 Save these exercises and add them to your routine. Your back will thank you! 🤍 Consistency is key — don’t skip it🔥🔥
0:26
FoodieeFit52111's profile picture

Want a stronger back and less back pain? 👀 Save these exercises and add them to your routine. Your back will thank you! 🤍 Consistency is key — don’t skip it🔥🔥

The_Fitness & Fitfoods

118,974 次观看 • 1 个月前

SISSY SQUAT: VERDADERO AISLAMIENTO PARA TUS CUÁDRICEPS 🚨 👇👇
0:37
FoodieeFit52111's profile picture

SISSY SQUAT: VERDADERO AISLAMIENTO PARA TUS CUÁDRICEPS 🚨 👇👇

The_Fitness & Fitfoods

248,779 次观看 • 3 个月前

Watch till end!!
0:47
FoodieeFit52111's profile picture

Watch till end!!

The_Fitness & Fitfoods

343,114 次观看 • 6 个月前

Watch till end 👇👇👍
0:30

Sensitive content

This media may contain sensitive content.

FoodieeFit52111's profile picture

Watch till end 👇👇👍

The_Fitness & Fitfoods

242,363 次观看 • 6 个月前

From THIS 👉 to THAT 🔥 No more hiding that lower belly, let's burn it together 💑💦 Kneeling on the mat, zero excuses: ✅ Twists to snatch the waist ✅ Crunches to flatten lower belly ✅ Knee lifts for that deep core burn ✅ Full body twists for hourglass shape ⏳
0:40
FoodieeFit52111's profile picture

From THIS 👉 to THAT 🔥 No more hiding that lower belly, let's burn it together 💑💦 Kneeling on the mat, zero excuses: ✅ Twists to snatch the waist ✅ Crunches to flatten lower belly ✅ Knee lifts for that deep core burn ✅ Full body twists for hourglass shape ⏳

The_Fitness & Fitfoods

21,424 次观看 • 17 天前

One machine. Four exercises.🔥🔥
0:22
FoodieeFit52111's profile picture

One machine. Four exercises.🔥🔥

The_Fitness & Fitfoods

29,834 次观看 • 1 个月前

Watch till emd 👇👇 Mini Band Lateral Raise..🔥🔥
0:28
FoodieeFit52111's profile picture

Watch till emd 👇👇 Mini Band Lateral Raise..🔥🔥

The_Fitness & Fitfoods

43,670 次观看 • 1 个月前

CARVE YOUR CORE IN 8 MIN ⏱️🔥 No gym. No equipment. Just FIRE ABS 🧱💥 Do each move for 20 sec x 4 rounds: 1️⃣ Alternating Leg Raises 🦵 2️⃣ Toe Touch Crunches ✋ 3️⃣ V-Ups / Hollow Rocks 🚀 4️⃣ Tuck Crunch Hold ⚡️ 5️⃣ Sit-up Reach 🧠 Short rest, full burn, lower belly GONE 😮‍💨
0:30
FoodieeFit52111's profile picture

CARVE YOUR CORE IN 8 MIN ⏱️🔥 No gym. No equipment. Just FIRE ABS 🧱💥 Do each move for 20 sec x 4 rounds: 1️⃣ Alternating Leg Raises 🦵 2️⃣ Toe Touch Crunches ✋ 3️⃣ V-Ups / Hollow Rocks 🚀 4️⃣ Tuck Crunch Hold ⚡️ 5️⃣ Sit-up Reach 🧠 Short rest, full burn, lower belly GONE 😮‍💨

The_Fitness & Fitfoods

16,715 次观看 • 20 天前

Watch till end 🔥🔥 Belly fat burn workout 💪💪
0:40
FoodieeFit52111's profile picture

Watch till end 🔥🔥 Belly fat burn workout 💪💪

The_Fitness & Fitfoods

80,885 次观看 • 5 个月前

Push up level!!
0:34
FoodieeFit52111's profile picture

Push up level!!

The_Fitness & Fitfoods

75,773 次观看 • 6 个月前

Big Shoulder Starts Here.
0:25
FoodieeFit52111's profile picture

Big Shoulder Starts Here.

The_Fitness & Fitfoods

76,287 次观看 • 6 个月前

Watch till end 👇👇 Belly fat burn workout 💪💪
0:24
FoodieeFit52111's profile picture

Watch till end 👇👇 Belly fat burn workout 💪💪

The_Fitness & Fitfoods

59,828 次观看 • 5 个月前

Fitness Gym 🔥💪💪
0:22
FoodieeFit52111's profile picture

Fitness Gym 🔥💪💪

The_Fitness & Fitfoods

59,372 次观看 • 7 个月前

👇 Doing core workouts Try these 4 at-home exercises (no equipment) to help: ✨ flatten your stomach ✨ tighten your waist ✨ reduce back pain ✔️ diastasis recti safe ✔️ postpartum & menopause friendly Stay co...🔥🔥
0:23
FoodieeFit52111's profile picture

👇 Doing core workouts Try these 4 at-home exercises (no equipment) to help: ✨ flatten your stomach ✨ tighten your waist ✨ reduce back pain ✔️ diastasis recti safe ✔️ postpartum & menopause friendly Stay co...🔥🔥

The_Fitness & Fitfoods

16,675 次观看 • 1 个月前

Abs Fitness 🔥🔥
0:21
FoodieeFit52111's profile picture

Abs Fitness 🔥🔥

The_Fitness & Fitfoods

19,167 次观看 • 1 个月前