Slow and controlled body during the stride, then a... fast and explosive turnshow more

“Short and Balanced,” Slow and Early, Slow Feet-Fast Hands.... Many Ways to Think About Stride-Move Out. Do Not Let Hands Drop When They Should Be In Swing Launch Mode, in Coordination with Body.show more

Banded Back Bend Work. Start slow with static holds... and controlled reps, then work on speed and acceleration for a high performing spine.show more

Slow and controlled ❤️‍🔥 The rotation adds a whole... new challenge 👀🔥🔥show more

// uu spoilers the slow turn to egg and... then egg going "wemmbu, dangle him over a pit of molten lava" AND THEN THE CUT TO THE GUY BEING DANGLED OVER LAVA 😭😭show more

How do you do it?? Nice and slow?? Keep... the body still as you can, then up AND down fast as you can Imagine criticizing this without ever trying it. This yields more hypertrophy, mechanical tension and the size principle says soshow more

the funniest part of “and teammate” isn’t jenson’s slow... motion head turn, it’s damon hill’s quick glance at nico and then staring straight into the camerashow more

New Raiders running back Mike Washington Jr. long stride,... upright runner. Kubiak wants explosive plays in the running game, and Washington fits the billshow more

Slow and teasing or hard and fast?

Möbius strip superconductor fast then slow then just right.

Fast and rough… or slow and intense? ❤️‍🔥

Spring football teaching tackling…near foot and near shoulder leverage... Key points: Long stride/short stride, correct leverage and body positioning Prepping for HAVOC 🦁🦁🦁show more

Take a look at this breakdown of the walk... initiation — it's all about the weight shift, the fall, and the catch. The body subtly shifts over the stance leg, then lets gravity take over into a controlled fall, and finally catches itself on the leading foot.show more

jungkook tried to take off namjoon's tank top and... then slapped his ass during body to body intro omgshow more

Loading is awful now! Too slow, tames fall through... during loading. Pre-5.2 all structures loaded fast, tames didn't sink, and then skins appeared shortly after. Any chance this will/may improve? ARK: Survival Ascended Jatshow more

Rough and fast or slow deep thrusts? 👀

Jeter’s bat gets closer to his body during the... turn. What creates this, is the combination of holding the bat properly and rotating to move the bat.show more

I always say that when your mind is calm,... and well concentrated, then the whole body is controlled. A good mindset is a critical factor to be consistent in life. Get insights on mindset from my teammates and me in the newest @NNRunningTeam documentary:show more