Slow and controlled 🦵

Slow and controlled ❤️‍🔥 The rotation adds a whole... new challenge 👀🔥🔥show more

Banded Back Bend Work. Start slow with static holds... and controlled reps, then work on speed and acceleration for a high performing spine.show more

And that’s why it’s #AthenaEliteWrestling 🦵🦵 #ForeverROHChamp #FallenGoddess #AmericanJoshi

405lbs off the ground, no real struggle. Slow and... controlled, with a shoulder shrug in there. Getting old, but preserving my strength. 💪🏾💪🏾💪🏾show more

Which tempo is best for hypertrophy?? 1️⃣ The first... 4, slow and controlled Or 2️⃣ Or the last 6, sped up for increased mechanical tensionshow more

Quad Day 🦵🦵

Before you do these exercises, sit down and focus... on your breath, dial in your breathing, nose breathing only, slow and controlled Here’s a great way to check your stress level:show more

Stretching your 🦵🦵 legs

Just #KritiSanon long legs 🦵🦵

Grippy socks 👀🦆🧦🦵🦵

えびふりゃーの舞 🍤🍤🍤🍤🍤 🟣🟣🟣🟣🟣 🦵🦵🦵🦵🦵 #ピクミン

Do this for 60 seconds everyday and thank me later

Día del Jamón 🦵🦵#legsday

Tai Chi, also known as Taijiquan, is a traditional... Chinese practice aimed at improving physical and mental health. It is a gentle, flowing movement performed in slow, controlled motions. Cr. Yuanzhi Tai Chishow more

Used to get made fun of for these legs 🦵🦵

Those Legssss 🦵🦵🔥🔥🔥🔥🔥🔥🙌🏾🙌🏾

Download 🚨 The rotation challenges your glute medius and... hip stability, while bringing your knee toward your chest adds extra core work🚨 The key? Slow and controlled! Keep your core engaged, control every movement, and focus on balance before ....🔥🔥show more