Solid example of why you need to SLOW DOWN...... -Speak slower -Move slower -Use fewer words -The pregnant pause is your friend -Don't lean in (your posture affects your emotions)show more

Eyes Up ✅ Eyes Down ❌ Let’s talk about... why: 👀 The Spine: Looking down bends your neck and breaks your posture. A neutral chin is a technique win! 👏 ⚡️ The Speed Illusion: Looking down feels faster, but it actually forces your body into a slower position. Keep your eyes up to run faster with less effort. ⬆️ The Awareness: Seeing obstacles 20 meters ahead vs. 2 feet in front of you gives you way more time to react and adjust. 😮‍💨 The Airway: Tucking your chin can slightly compress your airway. Keeping your head neutral keeps everything open for maximum breathing efficiency. Your homework today: Try looking down for a few strides, then look up. Notice the instant shift in your posture, breathing, and awareness? 👇show more

A Heavy Step is a disruption of your rhythm.... This hesitation can cause the defender to pause or slow down, opening up driving angles.show more

Not making great contact? Losing posture in your swing?... Topping or thin irons or woods? Standing up in your backswing? Here is a great drill to clean that up. The arms go up in the swing not the body. You may need to feel yourself staying down as the weight of your arms andshow more

Here's why you don't need to give away 20-30%... of your income to the gov every year...show more

Do your nervous system a favor This looks ridiculous.... The science is solid. When you inflate your cheeks fully, you create increased pressure inside your oral cavity and nasopharynx. That pressure pushes gently against the tissues that sit right alongside the vagus nerve as it passes through your throat and behind your palate. It’s a mild version of the Valsalva maneuver — the same technique ER doctors use to slow dangerously fast heart rates. You’re creating internal pressure that directly stimulates your vagus nerve without any equipment, any training, or any special technique. The slow release through barely parted lips extends the stimulation. As the air seeps out gradually, it creates a prolonged, gentle exhale — which is the single most effective breathing pattern for activating your parasympathetic nervous system. A longer exhale tells your brainstem to slow everything down. And the physical act of puffing your cheeks stretches the buccinator muscles in your face, which are almost always tensed during stress. When they stretch and then release, facial tension drops — and your brain reads a relaxed face as evidence of safety. Three things in one silly move: vagal stimulation, extended exhale, and facial tension release. Puff up. Hold 3-5 seconds. Release as slowly as possible. Do it 3 times. Your heart rate will be noticeably slower by the third one. Nobody said nervous system regulation had to look dignified.show more

Here's your chance to WIN a HUAWEI P60 Pro... 🎊 All you need to do is fill in the missing words on the image by finding them on our website. Remember to use #HUAWEIP60Pro with your answer 🙌show more

Issues with your swing? Over the top? Steep coming... down? Inside takeaway? It could be because your moving your arms to far around your body. The arms need to stay in front of the body in the swing. The arms need to raise and move slightly across the chest but not behind theshow more

The Secret to Real Swing Change? FEEL IT BIG!... If you’re struggling to change your golf swing, you’re probably not going far enough. Real improvement happens when you over-exaggerate the feel of the move you’re trying to make and slower. This drill will help lock it in fastershow more

You don't need rest. Rest is not your ally,... it is not the secret you're missing in life. What you need is WORK. Put down the video games, turn off the TV, sit yourself down and THINK. To become Great you need to DO THINGS, not rest.show more

NEW: UpNote 9.4.0 lets you quickly move items up... and down in your list. 🔹On desktop: use Cmd/Ctrl + Opt + up/down arrow 🔹On mobile: use the move list up/down icons in the formatting barshow more

Here are the kissing secrets most people never learn…... but the ones that make someone melt the moment your lips touch theirs: 1. Start slow — painfully slow. Hover your lips over theirs for a second. Let the tension build. The pause is what makes their body react before the kiss even starts. 2. Match their breathing. When your inhale syncs with theirs, the moment feels deeper. This is energetic chemistry, not just physical kissing. 3. Use your hands intentionally. Touch their jawline, the back of their neck, or pull them gently by the waist. Hands guide desire… lips follow. 4. Break the kiss on purpose. Pull back, look at their lips, then kiss them again — slower. This tiny tease creates obsession. 5. Kiss in patterns, not one rhythm. Soft → softer → deep → pause → slow again. That unpredictability? That’s what they remember. If you want to learn how to kiss in a way that feels addictive the words, touches, timing, and energy that make intimacy unforgettable… follow for more and send a Dm🤝 Your kisses won’t just be good they’ll live in their mind for days.show more

The Pelvic Whip👇 A Big League pitcher’s pelvis can... rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊show more

You don't need fake disabled kids to go viral... with AI. This one got 75.3M views. Just a normal AI character. No exploitation. No tricks. The product sells because the content is good, not because it manipulates your emotions. The views speak for themselves.show more

Today is #InternationalDanceDay! When you feel the need to... get up and move, what's your go-to dance in Eorzea? 🪩show more

New generation Ultrasonic fingerprint scanners are fun and superfast.... You don't even need to lift your finger while registering, just move your finger around and quickly enroll it. It becomes hard to use Optical fingerprint scanners after using the Ultrasonic ones.show more

The digital world isn’t slowing down. It’s louder, faster,... and more demanding than ever. 📱 Ping after ping. Scroll after scroll. But all that noise comes at a cost— 🧠 Your focus 💤 Your sleep 💬 Your ability to just be present Restify is here to help you hit pause. To reclaim your time, protect your mind, and get rewarded for switching off. In a world built to keep you glued to your screen, choosing presence is a power move. Join the movement: VeChainshow more

When you don’t speak your mind or listen to... your heart for too long… When the honesty hides in the words you don’t say, the silence will drown you out ❤️ Release: Friday 30.12.2022show more

Become the person you dreamed you could be when... you were a kid …. How???? Easy … lean into courage and take risks and do things that will likely fail … all because you know the truth … What’s the truth? .. that no one really actually cares about your losses .. they may dinner but they will move on in seconds .. Why? .. because your life is yours .. and at the end of the day .. you need to play go you … not for “them”show more