Sprint training will never be the same again. You... can now use AI to analyse running your technique using a mobile phone. We have taken the best coaching eye’s in sprint and movement training and then downloaded them into the @speedsolutions_ Dashboard.show more

“ SO NOW THIS A FORMULA 1 SPRINT WEEKEND,... THEY WILL ONLY HAVE ONE PRACTICE SESSION AND STRAIGHT TO QUALIFYING, THE QUALIFYING IS GOING TO SET THE GRID FOR THE RACE AND NOT SPRINT, IN SATURDAY THEY WILL HAVE ANOTHER QUALIFYING ONE LAP SHOOTOUT TO SET THE GRID FOR SPRINT, WHATEVER THE RESULTS OF SPRINT IT DOESN’T EFFECT THE RACE STARTING POSITION CAUSE IT WAS ALREADY DECIDED ON FRIDAY ”show more

5th August 2003 - A boy named Dougie Poynter... moves into a shared house in North London, a band named McFly evolves into its final form, and the world of music will never be the same again… For that, we can only apologise. Thank you for 20 years ❤️ Share your favourite McFly memories using #McFly20, we’d love to see them!show more

A warning to drivers (Again). You may use your... mobile phone whilst safely parked in your car by the side of the road. Now the important bit. If your engine is running, the law considers you "stopped" and not "parked". Plus like this twat, you are idling unnecessarily which is another offence.show more

Runway just added Seedance V2 to the IOS mobile... app, now you can use it from your phone, you don't have to be on Your PC or Mac 🫶🫶🫶show more

And now this hits different. Thank you for the... memory OT4 but it will never be the same again. It's time to finally put into rest.show more

Chat is here! Now you can message your friends... in app when you’re running late and have more fun with your convos when you have more time. With the chat you can: - Drag and drop text, stickers, drawings, videos and more - Start convos directly from the map - See (and even feel!) when friends are in the chat at the same time as you - Screenshot to export timelapses of your creations Share your best convos in this thread, we want to see them!show more

Sprinting to gap is key. We don’t want to... jump to the ball we want to sprint towards the ball. Like you are stealing first to second base you want to cross step first covering lots of ground and then into a sprint if needed. This drill is called- close out to cross stepshow more

Women will hand you the keys to their car... and ask "i have a blinking light can you see if it's a big deal?" then this will be their dashboard.show more

I believe in training as a team. It’s where... brotherhood is built. There is a dark place you have to go to in training that can only be achieved with your brothers you pushing you past your limits. Gold’s Gym with your headphones on just ain’t the same.show more

🧐How confident are you in your coaching? 🕵🏽‍♂️Over 2023... I reviewed all the courses out there on speed development. 😏Most of them just rehashed someone else’s work🫣👀 😵‍💫Some are way to wordy, leaving the learner confused and feeling inadequate. 🎨I am a coach and learn visually, I think most of us do 🖼️ 💡So I have summarised the MOST important rules and created “My Coaching Eye - Fundamentals of Biomechanics.” 🥹The course is a visual delight and needs no prior learning or knowledge. 💨It’s designed for those who want to master Sprint Biomechanics in minutes. 🎁Bonus - Use AI to assess your Sprint Mechanics.🔬 🎁You will also receive an individualised speed program from us and speed analysis vuemotion with our specialised Speed Solutions reports. To learn more click on the link! 🔗 Everyone can run faster, We can show you how!show more

Ditch the small screen for the big one! Noble... Mobile has teamed up with MoviePass to get you off your phone and out to the movies with friends. All Noble members get a discount on a MoviePass Season's Pass in their dashboard, and if you switch today, you can get a free year of MoviePass. Switch at and get off your phone!show more

3,000+ people downloaded this in the last 7 days... 😱 THE FULL 90-DAY SEO SPRINT just give it to Codex / Claude and it will execute it for you people don't realize the best way to get mentioned by AI is to get your SEO right first this playbook breaks it all down, week by week ✅ sharing link below 👇show more

Tip for Modern Warfare 4 Sniping, use the Apex... Attachment on the KG-7 Vulcan When using the apex attachment there is no tac sprint animation while rechambering, making the sniping feel a lot more level and fluid Would be nice to have all bolt action rechambers not affected by tac sprint Infinity Ward Call of Dutyshow more

$SKHY is now live and you can trade it... 24/7 on Jupiter Mobile! SK Hynix is one of the world’s largest semiconductor makers, and it’s now trading onchain via Sunrise You don’t have to wait for the opening bell. Whenever the news breaks or the market moves, you can act on it right from your phone. Just Use Jupiter (Mobile). 📲show more

If you use AI, we have big news: AI... voice chat, privacy-protected by us. Opt in at and just start talking; the AI will listen and respond in real time. Your voice is not recorded, stored, or used for training. So chat away! We’re not listening.show more

We might have the best ATC in the country.... You decide ⬇️ Thank you Brew and happy national athletic training month! #NATM2023show more

Did you know: Straight leg bound + butt kick... = fast leg drill???? 🤯 So much of running drills follow the same structure of running… when we combine them in the proper way and train them to be part of our automatic movement, we are running more efficiently, with a faster time and better health while doing it! ✨❤️ Save to add this into your warm up routine! 3x20 meters each drill! 🙌show more

I have found a quicker way to grind than... using paletools Best thing is it’s free and you can have paletools and this active at the same time This is how quick you can turn your dupes into pps. Any questions comment and i’ll try help best i canshow more

Use the hip rock to shift the defender, then... take off into the space you create Comment “IMPROVE” and I’ll send you access to my training community with 500+ drills and workouts. Make sure you’re following so I can DM you the linkshow more