Sprinting for hamstring resilience — If regularly ending up... with hamstring tweaks and pulls during practices and competitions, there’s a chance it’s due to lack of task readiness. Try to hit >95% max velocity a handful of times each week to reduce risk of injury.show more

Do more hill sprints. Hamstring strains are the #1... injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clipsshow more

A visual of the hamstring and core working while... sprinting. Got this back in 2016 had to share.show more

Horrific luck for Luke Metcalf who won’t return after... suffering a right hamstring injury. Rare goalkicking mechanism now seen twice in two weeks (after Ashton Ward in Round 23). Metcalf also has an extensive hamstring injury history - earlier this season a left hamstring injury cost him 6 weeks, and in 2023 right and left hamstring injuries both cost him 6+ weeks. A best case minor strain would usually be a 2-4 week return, but considering Metcalf’s history wouldn’t be surprised to see the Warriors be conservative with his return date.show more

Herbie Farnworth has been ruled out after suffering a... hamstring injury - textbook sprinting mechanism with no contact (“sniper got him”). Usually tough to predict severity of soft tissue injuries just by video, but considering high speed mechanism + function loss concern for moderate to high grade strain & 1-2 month recovery here.show more

A lot of elderly people and their caregivers worry... about falls. Falls kill thousands of elderly people each year. So it’s easy to tell grandma to stay in her bed or chair so they never fall. This is a terrible idea IMO. Lack of movement guarantees poor health and decline among the elderly. Instead we take a different approach. We reduce fall risk by strength training and balance exercises We want our residents to be too strong and fit to fall!show more

Hamed Nasrallah is facing a serious and life-threatening condition,... as his leg is at imminent risk of amputation due to severe complications from an injury that worsened because of the lack of medical treatment in Gaza. He is living in harsh conditions, unable to move, work, or provide for his family. The only hope to save his leg is urgent travel abroad for treatment, along with immediate intervention from humanitarian and medical organizations to save his future.show more

I’ve seen a handful of apps using progressive blurs... to transition content off-screen or behind elements and they often end up looking messy and making the exiting content a focal point. One way you can avoid this and still make a nice transition is to reduce the max blur radius, and combine it with a gradient fade-out.show more

Continuing training with high intent to build high outputs... for Marshall Baseball 🦬🔥 Wednesday is usually a Max Velocity day for a couple reasons. An Acceleration-focused Monday does a really good job of not only ramping the athletes up to hit high outputs in the middle of the week, but it also is a more natural rust breaker from the weekend. Day 2: Hip Flexor Co-Contraction Bent Knee Hamstring Co-Contraction Supine Glute Ham Co-Contraction Light Split Exchange Leaps Light Hops 10 yard Sprint 20 yard Sprint Flying 10 w/ 20 yard Run-In Barbell Front Squat Split Stance DB RDL #realtrainingshow more

Teoscar Hernández hit the Buds with his 3rd-inning blast!... Reply and tag @BudweiserUSA with #HitTheBuds for a chance to win a season’s worth of beer.show more

The key to using only 1% of the weekly... limit with GPT-6 Astra is organizing the task first with a clean prompt, only the necessary context and hard constraints like a 10-test cap and a stop-and-report rule if the same approach fails twice. → No scope expansion allowed in the prompt → If the same approach fails twice, try a different strategy instead of repeating → Hit 10 tests without success, stop and report what's failing instead of working around it → A harder follow-up task took 9.5 minutes and used 6% of the weekly limit on Plusshow more

Ugh… looks like a right hamstring injury for OG... Anunoby. You can see him grab at the back of his right leg on a cut with 3:00 mins remaining in the 4Q. Stays in the play got a few seconds but then immediately motions to the bench that he needs to come outshow more

Thoughts on One-Knee Setups: One of the toughest things,... with the increase in velocity, is a catcher's ability to make the correct decision and attack angle to receive or block a baseball. This becomes easier and quicker out of a one knee set up, due to the ability to sit lower and have a better visual of the plane of the baseball. This allows for the catcher to wait longer, have confidence in his decision with receiving approach and minimize excessive movement or what umpires call noise. You see this a lot with last minute decisions and jerky movements out of traditional set ups. This concept is also beneficial when blocking and recognizing the height of the pitch sooner, due to the lower set up and increasing blocking efficiency.show more

If you die to the Titan twice, a Cuptain... appears and gives you a chest with a Scarlixir and Rhapsotea. For each subsequent loss, another chest containing a Rhapsotea appears, up to a maximum of 5 Rhapsotea chests.show more

This clip from the Visma Classics recap highlights Wout's... issue. Due to his crashes, and as he gets older, his tolerance for risk is dropping If it continues to be a problem, he may not be able to support Vingegaard during the first week of the Tour, as it will be super hecticshow more

>sell your dignity and reputation to jews for a... max of $7k >they stiff you on the billshow more

Before recording with VA’s for Catching Up Episode 2,... I created a test animatic with me doing all the voices to get an idea of how each scene would flow! This allowed us to get a feel for each scene, and some of my temp audio even ended up in the final cartoon! Try find ‘em!show more

Kyle Schwarber hit a leadoff home run in the... MLB at Field of Dreams Game! Reply and tag @BudweiserUSA with #LeadoffBud for a chance to win a season's worth of beer.show more