Staggered Trapbar Deadlifts. Great for athletes, emphasizing glute activation... & trunk stability via a low torso & deep hip angle for more hip torque. Perfect for golf/baseball, they complement bilateral lifts & unilateral work.show more

“Staggered trap bar work is rapidly becoming a favorite... derivative. By using a quasi-bilateral stance (staggered), we can emphasize glute far more, due to the lower starting torso position and thus a deeper hip angle. It makes the movement a little more challenging for the trunk also, and I prefer a rear heel elevated stance to further emphasize the lead leg. The benefit is more forceful unilateral work— the same reason I like hand-supported work. I usually program this in conjunction with the bilateral stance trap bar and staggered Zerchers and RDLs.”show more

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving... hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥show more

Tomorrow night is going to be a great night... for JAY-Z fans & fans of hip hop culture in general… But for the barbz & the owlettes, it’s going to be dark.show more

Bryson Ayala (‘25 FL) lifts this one DEEP to... LF for a 2-run homer in B3. Came off hot @ 96 EV & shows great strength at POC. Easy to project onto frame too. #WWBAWorlds Perfect Game Florida #Tulane commit Scorpions Baseballshow more

Everyone has a helmet & appears to be practicing... for Packers on Thursday. CB Nate Hobbs (knee), C Elgton Jenkins (hip) & WR Jayden Reed (foot) all returned. First Indy work for Hobbs since July 31.show more

A deep low-pressure system is spinning over the Great... Australian Bight directing a #ColdFront towards south-east #Australia. Damaging #winds & severe #thunderstorms for parts of #Vic, #Tas, #NSW & #Qld. Storms also for parts of #SA & central Aus. Latest:show more

‘28 RHP Keegan Crabtree (IL) T90mph multiple times early... in his start for Elite Baseball Teams. Was violent with the baseball and has plus hip & shoulder separation. He punched 9 tickets over 5.2 strong innings of work. FB 84-89 CH 75-78 CB 74-75 #WCEliteshow more

‘29 C Xavier Rodriguez (GA) lifts this one deep... to the PS for a long 2-run HR. Immense strength at POC & real catch/throw skills. #FallPGWS Perfect Game Georgiashow more

James Au comes up with a big swing to... walk things off for Hoover Bucs Baseball & they advance into the quarters. PG_Uncommitted. #PGShowdown PG Deep Southshow more

Hip opener exercises like this variation performed by DP... World Tour pro Yannick Paul this week as part of his warm up & #CzechMasters are a great way to load and warm up the hips for golfers.show more

Ryan Wilberding (‘27, IL) gets the party started early... as he lifts this one high & deep to LF. Good strength off it as he leveraged well and drives it for a HR💣!! Perfect Game Illinois #BattleOfTheMWshow more

India has held the gentle & intelligent Elephant in... great esteem for generations. On #WorldElephantDay, let's pledge to protect the gentle giants from poaching & habitat loss and work towards a future where they continue to thrive.show more

“I’m glad Crawford RETIRED. They (team Canelo) were gonna... make his life MISERABLE for a rematch for him to LOSE” Me & Joel on this, Barrios vs Ryan & more now available via Fight Hub TV YT channel! Do you agree with Joel’s take?show more

‘25 C Trent Grindlinger (CA) burns this deep to... the LCF gap for a loud 2B. Really strong & can impact in a big way; has a huge arm behind the dish too. #HailState commit. #NHSI25 Perfect Game California Perfect Game Draft HB baseballshow more

'27 1B Frank Thomas III (FL) pummels this baseball... way out to RCF for a long 3-run HR. Ball explodes coming off, great blend of bat spd & strength. #WarEagle commit #WWBA Perfect Game Floridashow more

Coulple of good swings early from 2028 OF/RHP Banks... Hopkins with a pair of knocks to show for it. Stays in his back hip well with good balance & keeps his hands inside in a linear path through the zone. Consistently works back UTM of the field. Vidalia Indians Baseball || #GAHS26show more

Your hip might be overloading your lower back 😳🦴... Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡show more

3B Ryan Zuckerman (Georgia Tech Baseball) took some great... swings last night, hit the first one through the LS for a single & then went 111 EV off the middle of the RCF wall. Huge bat speed/strength combo, made some great plays at third all night too. Jr./‘26 elig. Perfect Game Draftshow more