This movements blends spinal flexion

HAMSTRINGS AND HIPS - A series of movements we... used this week to touch on this area from an athletic perspective. - Single Leg Hinge Kettlebell Swings - Single Leg Hinge Rows - Banded Hamstrings - Knee Flexion Tensionshow more

CORE TRAINING - Some recent movements we have done... the past two weeks with emphasis on flexion, extension and anti-rotation. - Kettlebell Saws - Medicine Ball Partner Passes - Medicine Ball V-Ups - Medicine Ball Hollow Rocksshow more

The movements of this cat

Blends like this are easy in Plasticity. Try Plasticity... for free atshow more

‘Noooo you have to keep your back perfectly straight... or you will injure your discs’ Actually, you can just train your spine in flexion and then your spine will not suck in flexionshow more

The posture & movements of this guard.

Spinal cord close-up

Rob Reiner directed the funniest film ever made. This... is Spinal Tap (1984) dir. Rob Reinershow more

A look at the muscles at work during arm... flexion and extension. Flexion activates the biceps brachii, brachialis, brachioradialis, extensor carpi radialis longus, and extensor carpi radialis brevis, while extension engages the triceps brachii and anconeus.show more

The Spinal Galant Reflex 😊

Architecture that blends with nature

Back stretches to improve spinal flexibility.

Jeff Hardy locks in Spinal Destination!

giulia countering stephanie vaquer’s spinal trap is one my... favorite moments of this year. It was perfect.show more

Spinal cord exercises.

0% suspension 100% spinal compression💀

Why do all left-wing movements always turn into this?

Steady hand movements are required to be able to... do this.show more