Thumbpulling™ will change your face. And the reason why... is something NOBODY talks about. The follow-up after every set is a Pandiculation. Pandiculation is the stretch every human and animal instinctively does. It's why cats arch their backs after waking up. It's why dogs stretch their front legs out before they move. It's why you yawn and stretch the second you wake. It's the body's built-in fascial reset. The nervous system uses it to: -recalibrate posture -rehydrate the fascia -release stored tension -update the resting tone of muscles -rewire the set point of the entire system Thumbpulling™ does exactly this - it forces a pandiculation which loosens the sutures, releases the fascia (you can hear creaking sounds of this happening) This allows your face to be more mobile - allowing your tongue to expand the palate and maxilla. This is exactly what people in my community have been integrating into their daily routines to improve their appearance. Everyone will be Thumbpulling eventually ⚡️show more

You can make your skull more "malleable" to grow... your jaw forward at any age Just by pushing on the palate - which is basically acts as a fascial pump for cerebrospinal fluid. When you stimulate the incisive papilla (tissue behind front teeth), you're activating the "craniosacral pump" This: -releases fascial adhesions from years of poor tongue posture -mobilizes sutural restrictions that have been locked since childhood -activates mechanotransduction (cellular signaling that triggers bone remodeling) These are the principles by which techniques like Thumbpulling and Incisive Papilla Pushing work. The hard palate is more than just bone - it is a dense fascial network, periosteum, vascular tissue, and a piezoelectric structure. Only by leveraging these characteristics does your skull get more malleable. Then your myofunctional habits (proper tongue posture, swallowing, chewing, etc) drive the actual expansion. The bone ALWAYS follows the fascia - release the latter and the former will develop.show more

You can make your skull more "malleable" to improve... jaw development at any age.. Just by pushing on the palate - which acts as a fascial pump for cerebrospinal fluid. When you stimulate the incisive papilla (tissue behind front teeth), you're activating the "craniosacral pump" This: -releases fascial adhesions from years of poor tongue posture -mobilizes sutural restrictions that have been locked since childhood -activates mechanotransduction (cellular signaling that triggers bone remodeling) These are the principles by which techniques like Thumbpulling and Incisive Papilla Pushing work. The hard palate is more than just bone - it is a dense fascial network, periosteum, vascular tissue, and a piezoelectric structure. Only by leveraging these characteristics does your skull get more malleable. Then your myofunctional habits (proper tongue posture, swallowing, chewing, etc) drive the actual expansion. The bone ALWAYS follows the fascia - release the latter and the former will develop.show more

One of the worst things you can ever do... is tell a child that he can never be good enough and that his worth will always mean nothing. The caste system does exactly this. Hearing such sentences even one time can destroy their lives, and they will spend the rest of their lives in a state of anxiety. They will succumb to perfectionism, trying to prove their worth even in meaningless things. They will no longer be able to relax or chill. They will always try to overcompensate. The caste system is one of the most evil systems ever conceived by humankind. And yes, anyone who advocates it, validates it, or even slightly leans toward it is my enemy. I will have no respect for you or your upbringing. This is my stand, and I will take these words to my grave. This is the bare minimum. Everyone must condemn the caste system and try to abolish it. Otherwise, you are a disgusting human being. Thank you ప్రశ్న for this ♥️show more

This is why leather craft will never die. Geometric... stamping looks so simple until you actually try it. Every single hit has to be perfect. Leather remembers everything and one stamp too deep or one line off-angle, and the whole pattern is ruined. You can't erase it. This technique is hundreds of years old. Before machines, this is how people made bags that survived the harshest journeys, saddles that lasted a lifetime, and cases that carried their entire lives. It's slow. It's loud. It's hard on the hands. And that's exactly why it lasts. Thanks to leathersmiths like Clair Kehrberg.show more

This is why all of the people you love... are struggling to pay rent or feed themselves, and are staring down the barrel of being the end of their millennia-long ancestral bloodline, as they see no mathematical possibility of being able to raise a single child, let alone the 8+ this woman will have as we are paying for all of it. If you wake up every day enraged at this system, it's because you are awake and paying attention. It has been constructed with the express purpose of sucking your life-force dry, exterminating your people, and humiliating you while doing it. And I'm sorry to break it to you...but we are not going to vote our way out of a system this rotten to its core.show more

The fascia is the hidden structure in your body... responsible for how you look. And unfortunately - due to our current modern lifestyle, our fascia is more dehydrated, tight and constricted than ever. This affects our posture, maxilla, jawline, aging, and overall facial structure. You need to release the fascia - to allow your face to become more "malleable" to develop upwards and forwards. One such technique is slant board training. Try to balance on a slant board with one foot, while activating the anterior tibial tendon in both foots Rotate the opposite foot in a slow, controlled manner while tensing the big toe You should feel a burning sensation, this is your fascia. You are slowly realigning the fascial network to how it was always meant to beshow more

Exactly. Your maxilla determines how attractive you are. You... need to achieve CCW rotation of the maxilla to improve your looks - which can be done naturally. But Mewing alone will not help - you need to perform craniosomatic techniques in addition to it + fix habits One such is Incisive Papilla Pulling. When done correctly - this has immense benefits on training your muscles, overall posture, myofascia release and suture mobilisation. This technique allows your face to become more "malleable" replicating the benefits of Neurocranial Restructuring (NCR) but at home. Most people can't comprehend this - but the people who can think for themselves see the scientific links and the undeniable results and transform themselves ⚡️show more

This is why it's important to stretch in the... morning. 🧘‍♂️ r/Itz_M3_D3Nshow more

Your kids aren't listening to what you say. They're... becoming what you are. Providing for your children is good. Showing up is good. Being present, being reliable, keeping the roof over their head. That is what a good father does, and it matters. But there's a deeper layer most of us miss. You're not just raising your kids. You're installing their identity. Every reaction is a blueprint. Your anger teaches them stress. Your calm teaches them regulation. The way you speak to them becomes their inner voice. The way you treat their mother becomes their standard for love. The way you handle pressure becomes their definition of a man. And it's the same truth in every company I work with. Your team doesn't become what you preach. They become what you model. Culture is just the founder's nervous system, scaled. So yes, provide. Show up. Be present. And on top of all of it, lead by example, because you cannot give from a well you never filled. It starts with you. Be the person you want them to become.show more

THE BIGGEST RED PILL IN HISTORY‼️ Once you see... it, you will never unsee it. We can have all the discussions on why and how and all of that, but the first step is allowing yourself to believe what you are seeing with your own eyes. Joe Biden was never President. For me, that is an excellent starting point for us ALL to be able to have actual conversations and debates again. This is why the world must know the truth about the pause (45-47), what Joe Biden did, and why it had to be this way.show more

Kashmir (India) vs Kashmir (Pakistan). This is exactly why... they hate India. While India is investing, building , and developing Kashmir, their side of Kashmir is left to rot and has become one of the most backward regions in their own country. Wake up, Pakistani people. Look at the contrast and understand what your political leadership has done to you.show more

watching you all prioritize a 3-hour concert over the... basic human rights of the people you claim to 'love' is sickening. they’re performing on 3 hours of sleep, physically collapsing for months and you’re just happy to fund their burnout as long as you get your high-quality fancams. grow a spine and have some dignity. your lack of principles is exactly why the company thinks they can get away with this mistreatment. u aren’t supporting them, you’re just paying to watch them suffer. pls grow up and face the reality that your entertainment is built on their exhaustionshow more

even so, I trust that any new watcher will... be able to pick up what's going on. The people who made the OVAs shown from time and time again that they have faith in their viewers that they'll be able to understand the world building that culminated to this point. You can start the other shows prior to this, either before or after this OVA and it will still feel like a proper climax leading up to this. The story beats in this show are pretty good in the sense that anyone can understand it, it's not universally profound but it does a good job in highlighting perspectives of every side and have a glimpse at what happened that lead up to it.show more

🇺🇸 WHOOPI GOLDBERG: "THE VIOLENT CRIMINALS SEEM TO BE... IN THE AGENCY" She said this with a straight face. Whoopi on ICE enforcement: "No one wants this, it's not what you said they would do. You said you would go after the bad guys, the violent criminals. And what does it turn out? The violent criminals seem to be in the agency." This is what happens when your only source of information is The View's green room. Source: The Viewshow more

This might be one of the most under-trained muscles... in your whole lower leg. It's called the tibialis anterior, it runs down the front of your shin, and its main job is to lift the front of your foot up when you walk. At the lowest point of your step, your toes may only clear the floor by about a centimetre. Also called, minimum toe clearance in gait studies. This muscle is a big part of what keeps your toes off the ground. So when it gets weak, especially with age, your toes can scuff the floor and you trip more easily. That slow, foot-dragging walk you see in a lot of older people often comes down to weak shins. It's also what helps lower your foot down gently after your heel lands, instead of letting it slap flat. And because most people train their calves far more than the front of the leg, that imbalance can contribute to shin splints. A go-to for runners Also shows up in knee rehab Try this wall-supported version. You can do it anywhere.show more

Why does the world ignore the rights of the... Kurdish people? Why are policies imposed on the Kurdish people, while their most basic rights are overlooked? How long will the Kurdish people be denied a simple right — to see their leaders standing in international forums with the flag of Kurdistan behind them? Why are Kurdish leaders forced to stand before flags that do not represent them or the aspirations of their people? Why is the Kurdish people expected to respect the flag of a government that seeks their destruction? Is it not the right of a nation of 60 to 70 million people to have its flag and identity recognized?show more

He nails it in 15 seconds! MSM does NOT... get to decide what you hear or don't! Their job is to report the facts as the unfold NOT their opinions or feelings. MSM is actually censoring what they will show the public. That's some old school Soviet style censorship and this cannot be allowed EVER! The 1st Amendment isn't a suggestion, it's the law of the land.show more

RESERVATION IS NOT HELPING, IT’s LOWERING THE IQs❗️ This... girl came to give the exam for a subject and she can’t even spell the subject properly. Leave aside rest of it. That’s exactly why reservation should be scrapped. This will help every one to UP their level. #UGC_RollBackshow more

Want your child to take an interest in literacy?... Remember that in child development you reap what you sow. Daily reading (ideally configured face-to-face) is a wonderful way to plant the seeds of language and literacy with your baby from their earliest days. Not only will reading together substantially boost your child’s vocabulary over time, but it illustrates a powerful lesson: this is something YOU value and enjoy. And as I’ve written a thousand times, your baby wants nothing more than to be just like you. Don’t be discouraged as you get started. Infants have very short attention spans and will initially spend more time attuned to you than the book (hence the face to face), and may seek to explore books first with their mouths (which is why sturdy, laminated board books are a great first choice). Don’t let any of this deter you. Start small. But start. And make reading a part of your daily routine. As this lovely video shared to IG by sophia.s.playroom illustrates, the benefits can be huge.show more

Have you ever watched a moment like this and... felt it in your chest this is exactly why we fight? These little ones need us to stand up for them. That’s the future. We have a duty to be their voice always. ❤️show more