Thumbpulling™ will change your face. And the reason why... is something NOBODY talks about. The follow-up after every set is a Pandiculation. Pandiculation is the stretch every human and animal instinctively does. It's why cats arch their backs after waking up. It's why dogs stretch their front legs out before they move. It's why you yawn and stretch the second you wake. It's the body's built-in fascial reset. The nervous system uses it to: -recalibrate posture -rehydrate the fascia -release stored tension -update the resting tone of muscles -rewire the set point of the entire system Thumbpulling™ does exactly this - it forces a pandiculation which loosens the sutures, releases the fascia (you can hear creaking sounds of this happening) This allows your face to be more mobile - allowing your tongue to expand the palate and maxilla. This is exactly what people in my community have been integrating into their daily routines to improve their appearance. Everyone will be Thumbpulling eventually ⚡️show more

You can make your skull more "malleable" to grow... your jaw forward at any age Just by pushing on the palate - which is basically acts as a fascial pump for cerebrospinal fluid. When you stimulate the incisive papilla (tissue behind front teeth), you're activating the "craniosacral pump" This: -releases fascial adhesions from years of poor tongue posture -mobilizes sutural restrictions that have been locked since childhood -activates mechanotransduction (cellular signaling that triggers bone remodeling) These are the principles by which techniques like Thumbpulling and Incisive Papilla Pushing work. The hard palate is more than just bone - it is a dense fascial network, periosteum, vascular tissue, and a piezoelectric structure. Only by leveraging these characteristics does your skull get more malleable. Then your myofunctional habits (proper tongue posture, swallowing, chewing, etc) drive the actual expansion. The bone ALWAYS follows the fascia - release the latter and the former will develop.show more

A storm is more than just wind and waves.... It's the voice of the ocean. It speaks to you, but will you hear it? Or will the abyss swallow you up?.. Add the game to your wishlist and be part of this conversation.show more

One of the worst things you can ever do... is tell a child that he can never be good enough and that his worth will always mean nothing. The caste system does exactly this. Hearing such sentences even one time can destroy their lives, and they will spend the rest of their lives in a state of anxiety. They will succumb to perfectionism, trying to prove their worth even in meaningless things. They will no longer be able to relax or chill. They will always try to overcompensate. The caste system is one of the most evil systems ever conceived by humankind. And yes, anyone who advocates it, validates it, or even slightly leans toward it is my enemy. I will have no respect for you or your upbringing. This is my stand, and I will take these words to my grave. This is the bare minimum. Everyone must condemn the caste system and try to abolish it. Otherwise, you are a disgusting human being. Thank you ప్రశ్న for this ♥️show more

This is why all of the people you love... are struggling to pay rent or feed themselves, and are staring down the barrel of being the end of their millennia-long ancestral bloodline, as they see no mathematical possibility of being able to raise a single child, let alone the 8+ this woman will have as we are paying for all of it. If you wake up every day enraged at this system, it's because you are awake and paying attention. It has been constructed with the express purpose of sucking your life-force dry, exterminating your people, and humiliating you while doing it. And I'm sorry to break it to you...but we are not going to vote our way out of a system this rotten to its core.show more

The fascia is the hidden structure in your body... responsible for how you look. And unfortunately - due to our current modern lifestyle, our fascia is more dehydrated, tight and constricted than ever. This affects our posture, maxilla, jawline, aging, and overall facial structure. You need to release the fascia - to allow your face to become more "malleable" to develop upwards and forwards. One such technique is slant board training. Try to balance on a slant board with one foot, while activating the anterior tibial tendon in both foots Rotate the opposite foot in a slow, controlled manner while tensing the big toe You should feel a burning sensation, this is your fascia. You are slowly realigning the fascial network to how it was always meant to beshow more

Exactly. Your maxilla determines how attractive you are. You... need to achieve CCW rotation of the maxilla to improve your looks - which can be done naturally. But Mewing alone will not help - you need to perform craniosomatic techniques in addition to it + fix habits One such is Incisive Papilla Pulling. When done correctly - this has immense benefits on training your muscles, overall posture, myofascia release and suture mobilisation. This technique allows your face to become more "malleable" replicating the benefits of Neurocranial Restructuring (NCR) but at home. Most people can't comprehend this - but the people who can think for themselves see the scientific links and the undeniable results and transform themselves ⚡️show more

The best part about vore is reminding the prey... that they will be flushed down the toilet in a few hours🤭 Dunno why more preds don't do this it's cute to feel their squirms and protests to the inevitable~❤️show more

THE BIGGEST RED PILL IN HISTORY‼️ Once you see... it, you will never unsee it. We can have all the discussions on why and how and all of that, but the first step is allowing yourself to believe what you are seeing with your own eyes. Joe Biden was never President. For me, that is an excellent starting point for us ALL to be able to have actual conversations and debates again. This is why the world must know the truth about the pause (45-47), what Joe Biden did, and why it had to be this way.show more

Kashmir (India) vs Kashmir (Pakistan). This is exactly why... they hate India. While India is investing, building , and developing Kashmir, their side of Kashmir is left to rot and has become one of the most backward regions in their own country. Wake up, Pakistani people. Look at the contrast and understand what your political leadership has done to you.show more

watching you all prioritize a 3-hour concert over the... basic human rights of the people you claim to 'love' is sickening. they’re performing on 3 hours of sleep, physically collapsing for months and you’re just happy to fund their burnout as long as you get your high-quality fancams. grow a spine and have some dignity. your lack of principles is exactly why the company thinks they can get away with this mistreatment. u aren’t supporting them, you’re just paying to watch them suffer. pls grow up and face the reality that your entertainment is built on their exhaustionshow more

even so, I trust that any new watcher will... be able to pick up what's going on. The people who made the OVAs shown from time and time again that they have faith in their viewers that they'll be able to understand the world building that culminated to this point. You can start the other shows prior to this, either before or after this OVA and it will still feel like a proper climax leading up to this. The story beats in this show are pretty good in the sense that anyone can understand it, it's not universally profound but it does a good job in highlighting perspectives of every side and have a glimpse at what happened that lead up to it.show more

This might be one of the most under-trained muscles... in your whole lower leg. It's called the tibialis anterior, it runs down the front of your shin, and its main job is to lift the front of your foot up when you walk. At the lowest point of your step, your toes may only clear the floor by about a centimetre. Also called, minimum toe clearance in gait studies. This muscle is a big part of what keeps your toes off the ground. So when it gets weak, especially with age, your toes can scuff the floor and you trip more easily. That slow, foot-dragging walk you see in a lot of older people often comes down to weak shins. It's also what helps lower your foot down gently after your heel lands, instead of letting it slap flat. And because most people train their calves far more than the front of the leg, that imbalance can contribute to shin splints. A go-to for runners Also shows up in knee rehab Try this wall-supported version. You can do it anywhere.show more

🇺🇸 WHOOPI GOLDBERG: "THE VIOLENT CRIMINALS SEEM TO BE... IN THE AGENCY" She said this with a straight face. Whoopi on ICE enforcement: "No one wants this, it's not what you said they would do. You said you would go after the bad guys, the violent criminals. And what does it turn out? The violent criminals seem to be in the agency." This is what happens when your only source of information is The View's green room. Source: The Viewshow more

Why does the world ignore the rights of the... Kurdish people? Why are policies imposed on the Kurdish people, while their most basic rights are overlooked? How long will the Kurdish people be denied a simple right — to see their leaders standing in international forums with the flag of Kurdistan behind them? Why are Kurdish leaders forced to stand before flags that do not represent them or the aspirations of their people? Why is the Kurdish people expected to respect the flag of a government that seeks their destruction? Is it not the right of a nation of 60 to 70 million people to have its flag and identity recognized?show more

RESERVATION IS NOT HELPING, IT’s LOWERING THE IQs❗️ This... girl came to give the exam for a subject and she can’t even spell the subject properly. Leave aside rest of it. That’s exactly why reservation should be scrapped. This will help every one to UP their level. #UGC_RollBackshow more

Want your child to take an interest in literacy?... Remember that in child development you reap what you sow. Daily reading (ideally configured face-to-face) is a wonderful way to plant the seeds of language and literacy with your baby from their earliest days. Not only will reading together substantially boost your child’s vocabulary over time, but it illustrates a powerful lesson: this is something YOU value and enjoy. And as I’ve written a thousand times, your baby wants nothing more than to be just like you. Don’t be discouraged as you get started. Infants have very short attention spans and will initially spend more time attuned to you than the book (hence the face to face), and may seek to explore books first with their mouths (which is why sturdy, laminated board books are a great first choice). Don’t let any of this deter you. Start small. But start. And make reading a part of your daily routine. As this lovely video shared to IG by sophia.s.playroom illustrates, the benefits can be huge.show more

As of 5th Gen, yes. That's heavily implied to... be the reason. Their anatomy and even skeleton are the same as the other Raths, but their shell is different. It is assumed that something in their diet causes this, but it's unclear what they eat.show more

To all of the people JUST learning about the... HORRIFIC stuff that's been done to children for sick thrills, political, monetary and leverage gain, come in and grab a chair. My advice to you, would be to find your nearest conspiracy theorist and have a discussion, or two, or three, depending on what you can actually handle because, it is DEEP, DARK and VERY SICK. Let me further educate you before your journey. Trump IS NOT one of these people. He is the "outsider" that started the ball rolling on this in the early 2000's. It doesn't matter what the media, your followers, or peer pressure is making you think. They are driving a narrative because the "outsider", the guy not allowed in the club anymore, KNOWS THEIR SECRETS. They want him gone, so business can continue as normal. This spans from your local cities, to your states, to the federal government, to other countries, all the way up to the people you now call the elites, the 1%. The World Banks, The WEF, The W.H.O., the U.N. It's how it's all been run, for at minimum, decades. It's done for control and power. I will say trust some of those people you have called crazy conspiracy theorists about this stuff for years and years. So much more of what they say is true, rather than not. A LOT of what you learned and were taught, was a lie. The term "Conspiracy Theorists" originated, to HIDE THE ACTUAL TRUTH! 🤔 We're not always right, but our track record is phenomenal. You'll see. Jus' Sayin' ✌️ Pray, A LOT!🙏🙏🙏 YOU'RE GOING TO NEED IT FOR THIS ONE. GOD LOVES YOU AND BROUGHT YOU HERE FOR A REASON! Most of US, are at this stage,👇 ready for JUSTICE 👇 #WWG1WGA #NCSWICshow more

Why is the national guard handing out coffee and... donuts? The ret*rds among the Amerimutt right don't understand why the National Guard of Minnesota are giving out donuts and coffee to the locals in Minneapolis. They're too inexperienced to understand basic COIN principles. You must win over the locals. You have to meet with them, create every opportunity to connect. Make them like you and do it in a genuine, and human way. Once you do that 90% of your operations are basically done. This is how the US gets to stay in extremely dangerous places around the world, and the unit responsible for it is CAPOC. It's manned by extremely charismatic and intelligent officers. Every event and encounter is accounted for, studied and eventually every loss is turned into a win. In Vietnam era terminology it's called winning hearts and minds. The majority of humans, by their core nature, are unwilling to attack a friendly face. Furthermore, when they connect with someone, genuinely, they are unlikely to betray them most of the time. Stack these events and the likelihood of immersion with the locals becomes high. Then you facilitate your strategic objectives, without any interference from the locals, because they're already on your side. What you don't do is a road-side execution, fit for a terror organisation. This doesn't just lose you the locals but creates an environment where people around the world want to actively see you harmed, or lose. Every local you kill has hundreds of friends and potentially thousands of associations. Do this enough times and the entire city will want to hunt you down. So, while the e-right laugh at the competent national guard, they're busy winning, one hot coffee, one donut, one hand shake and one conversation at a time.show more

Do your nervous system a favor This looks ridiculous.... The science is solid. When you inflate your cheeks fully, you create increased pressure inside your oral cavity and nasopharynx. That pressure pushes gently against the tissues that sit right alongside the vagus nerve as it passes through your throat and behind your palate. It’s a mild version of the Valsalva maneuver — the same technique ER doctors use to slow dangerously fast heart rates. You’re creating internal pressure that directly stimulates your vagus nerve without any equipment, any training, or any special technique. The slow release through barely parted lips extends the stimulation. As the air seeps out gradually, it creates a prolonged, gentle exhale — which is the single most effective breathing pattern for activating your parasympathetic nervous system. A longer exhale tells your brainstem to slow everything down. And the physical act of puffing your cheeks stretches the buccinator muscles in your face, which are almost always tensed during stress. When they stretch and then release, facial tension drops — and your brain reads a relaxed face as evidence of safety. Three things in one silly move: vagal stimulation, extended exhale, and facial tension release. Puff up. Hold 3-5 seconds. Release as slowly as possible. Do it 3 times. Your heart rate will be noticeably slower by the third one. Nobody said nervous system regulation had to look dignified.show more