TIGHT UPPER BACK? LOAD THOSE SCAPS - If you... ever got locked with a knot between the scaps and spine you know what I am talking about. Stretching may give relief but I love to throw in loaded scap movements with prep work to load those areas at lengthshow more

HIP MOBILITY - A BIG MISS with hip mobility... and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!show more

Angela, "I'm a therapist, I work in a school,... so I know what I'm talking about. Rod, if you think mental health has nothing to do with poverty, can I suggest you live in poverty for six months and you a free session and we'll chat about your mental health" #BBCQTshow more

blew: Once I make it to back Madeline, I’ll... ask my Father to reward you. Lom: what if the thing I want is impossible? Bua: you really don’t know who Wind is in love with? everyone on the island already knows. blew: i’m with her everyday, but why am I clueless? 🥹show more

Today I gave away $2800 to 14 lucky people... (including those with and without a blue checkmark) If you received , let me know in the comments! Keep interacting with me regularly , I'll remember you and give you a gift I also share more tips and knowledge about the Crypto market to help you make money and keep money Follow me Ryker 🇯🇵 🤝show more

Yoongi you know I love you to death but... what are you talking about, a headache from sweets? I’ve never had that in my life 😅show more

To all those working for, marching for & championing... real #ClimateAction: I want you to know that you are on the right side of history. I am with you. I won’t give up this fight of our lives. #ActNowshow more

and he’s right! love me a man of science... 🤓 🍒 : with how i look at it.. the core and the erector spinae muscles.. those that support your lower back.. i think working on these areas consistently is good. even if you don't go as far as doing pilates or things like that.. just the basics! because eventually, if you lose strength on those muscles over time, it puts strain on your spinal discs. so you really have to work on your lower back muscles!show more

I don’t know who needs to hear this but... if life is dragging you down… Light a fire and cook with it Learn to bake bread Start a garden and tend to it The power of food is undeniable. It allows us to create, provides variation, and spreads joy to those you share it with. Love you guys.show more

J.B. on if he thought about keeping Paul Reed... in over Jalen Duren at the end: “You always have those thoughts about what you want to do. But I think JD has done a great job for us all year long. P Reed obviously provides a spark for us, but again, we went back with JD.”show more

Update: I got my account back & a nice... check!! Don’t let nobody play with you and if they do…..you know what to do 😊😊show more

I stand with ICE. I stand with Border Patrol.... I stand with Trump If you support, I want to follow you, drop a 🇺🇸 in the comments, that's all I need to know about youshow more

Of course, there was so much happiness and fun... but lot's of ego and trauma because I did not know how to control my emotions or my thinking. I am not suggesting I have become a robot because you are actually a robot if you only ever listen to the programming and narrative you have grown up with and developed through programming and drama. I don't always know what's important and that old unreasonable person pops up now and again but I see him more clearly. I don't always catch him quick enough before he kicks off but I'm better at self regulation until I get on here. I guess, reading hateful posts about people's differences, the 'trans' obsession and now the 'Hijab' I get very upset. We would all be happier if we were kinder. I know, I'm going to get called 'kidnapper', violent this and that but because I know it's not true I just try to block those people. The radiator story is just fiction. Made up for pure sensation and it obviously worked. I am surprisingly objective about myself. I know what went down in my life because I was there. I am working on a new book. Possibly title 'How To Be Famous'. I also want to make my own documentary. If you think that's narcissistic then again you just don't know me. I don't hate JK Rowling or anyone, even those who have caused me pain. Hate is conceptual and it is, as the saying goes, like taking poison and expecting someone else to die. I can't promise I won't respond to haters but I will always try to be funny and surreal. Those of you who support me despite my shortcomings. I just love and adore you.show more

The Sting Love Dick Van Dyke quotes and outlook... on life "I think I'm one of those lucky people who got to do for a living what I would have done anyway . . . When you think how lucky I am, I got to do what I do play and act silly."show more

3/3 There are more but I am going to... tease EdinLycra 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 at work with them today first 😉. Make him really good and uncomfortable in those tight boxers and jeans. You're welcome man 😈😈show more

Catturd ™ Oh yes there are a boat load... of folks that are sharpening the knives and licking the chops. I wonder if this is not what the whole thing is about to begin with. Loyalty test? I'll tell you what I do know, Bongino rule. HOOOLDshow more

Trump: You know I weave, I love to weave.... If you weave and don't come back to the point, that's a problem. But when you weave and go here, Boop, Boop, Boop, and come back, then you are in good shape.show more

I don't even know where to begin with this... one. A fight breaks out on the side of the road, they're holding babies while it's happening, and one of those babies appears to get dropped. They pick the baby back up... and then it happens AGAIN. At some point, whatever you're fighting about has to stop mattering. Those children should have been the only priority. What would you do if you saw this?show more

I am officially launching my Creative Services business and... would love to work with you. If you want to establish or elevate your #creative brand in the #kink or #fetish world, please shoot me a DM or visit the website. I’m in touch with your goals and I am affordable too!show more