Training glutes still doesn’t get the love it should... from men. Aesthetically, sure, your focus will be more on the V taper frame, or strong arms. But as the largest and strongest muscle in the body, the glutes have the potential to really boost your transformation to a top 1% physique. It’s the same concept as investing money into the market or a cash flowing real estate deal. You put in the capital… And then the asset pays you for your ownership. When you have strong glutes, you now have the biggest muscle in the human body paying you metabolic “dividends” around the clock. Burning more calories just by existing. As a result, you get leaner while having MORE wiggle room diet wise. Which makes your hormones improve, and all of the sudden you have this flywheel of positive change. It’s a compounding effect. Not to mention, it helps keeps your back and hips healthy and flexible. You retain more of your ability to move well as you get older. Strong glutes = absolutely one of your biggest ASSets (da dum, tssssk 😂) And the whole point of owning assets is that they work on your behalf, instead of you staying on the treadmill of the same effort over and over and over again just to get average results. If you want to get a top 1% physique without the suffering and sacrifice promoted all throughout the fitness industry, apply to partner with me 1-1 at the link in my bio.show more

Keep your heads up high, Simba fans! 🇹🇿✨ You... have a President, Board Members & Leaders who love and believe in football, the same as you. You have a fantastic and modern day coach + his back room staff. You have a squad full of young talents, continue to have confidence in them, back them and push them to the top. We all know how important yesterday was. The efforts, the hard work, the dedication and the commitment to get to this stage wasn’t easy. Yes, the trophy is gone but it doesn’t mean that’s the end. Your never give up attitude is what brought you to this stage — and there’s even more ahead. Don’t forget, in football there’s always a next time. Be proud of all your efforts, turn your pain into power. The season isn’t over yet as there’s still more to fight for. Best wishes and thank you for your support and love always. 🫶🏻 MJ! #cafccwithmicky #nguvumoja 🦁show more

The science of neuroplasticity is amazing. You are not... who you think you are. You are not shackled in your ways. You are not your defaults. All of these neural pathways can change. The way you view the world can change completely. All you have to do is put the effort in to change the pathways that you and your environment have created over all the years of your life. It’s never too late to start again. It’s never too late to change. It’s never too late to be who you want to be.show more

Hate your over the top move? Where the hands... stay up as you rotate into your downswing creating pulls and slices? Here is a great drill for you to get your arms down faster to bring your hand and club path more from the inside that you can do a lot at home. Great way to workshow more

Are Trump supporters really falling for this garbage? “We're... calling it The Great Healthcare Plan. The government is going to pay the money directly to you. It goes to you and then you take the money and buy your own healthcare. Nobody's ever heard of that before.” FACT CHECK: the current subsidies of the ACA go to American citizens not to the insurance companies. Anyone who has ever bought Health Insurance knows this: - You pick your health plan - And the government lowers your bill with the subsidy or you pay full price and you get the money directly paid back to you as a tax refund. In other words, this changes nothing, other than the fact that you will get the money before you buy your insurance instead of after. More gaslighting from Trump.show more

im not as good as it as i used... to but the gist is: jump and hold forward, when you land you have to let go of forward and flick your mouse to the side and then jump again and then press forward again. it's really fun when you get the hang of it. i dont have revolvers on dis savshow more

Best Backswing Drill… This is my favorite drill to... improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder asshow more

This seems like it would be on an episode... of “I Shouldn’t Be Alive,” you and your friend go to the mall to get a nice outfit for an outing later. The department you need to go to is on the second floor, so you and your friend decide it would be quicker to go on the escalator. All of a sudden as you are approaching the middle of the escalator, you hear the escalator come to a screeching halt. You and your friend are now stranded in the middle of the escalator. Every second counts, it’s been two hours now since you’ve had food or water since you e been stuck on the escalator and time is ticking, do you risk an escape plan?show more

Almost every punch should involve a small step. The... only real exception is when you're using your lead hand to throw a shot directly in front of you at close range—like when your opponent is trapped on the ropes or tied up in a clinch and can’t retreat. The "how" of stepping is beyond the scope of this caption, but the "why" isn't. You step to generate momentum for your punch and to stay balanced whether you land the shot or miss. Steps also let you adjust to the flow of the fight. Your opponent won’t stand still—you have to punch while moving. But it’s important these are small, controlled steps. Large steps break your stance, compromise your balance, and leave you vulnerable. Plus, when you take large steps, your feet spend more time off the ground, which reduces your ability to transfer force through your legs and hips into the punch. From a physics perspective, small steps help you apply force efficiently. Remember: force equals the change in momentum divided by the time over which that change happens (that’s the impulse-momentum relationship: F = Δp / Δt). The faster you can apply that force (meaning the smaller the Δt), the greater the force you generate. Even fractions of a second matter—double the time it takes to apply your punch’s momentum, and you cut the force dramatically. That’s why staying grounded and taking small, sharp steps maximizes your punching power.show more

I want this to hit home for you today.... You might be reading this knowing you’ve been putting yourself last. Maybe you’re coming out of a tough breakup. Maybe you’re a mom just trying to find a moment for yourself. Maybe you’ve worked your whole life and the thought of adding one more thing feels exhausting. Or maybe you just don’t feel the urge to do more at all. We see the word motivation thrown around everywhere, but here’s the truth. Motivation doesn’t solve problems. It’s that spark of excitement at the start, but when it fades, you’re left with two choices. You either build discipline, or you slip back into old habits. And if right now you don’t feel like you have the strength to want better for yourself, think about the people who love you. They want you here for the long run. They want you at birthdays, at weddings, at family moments that matter. Your partner wants to see you healthy so you can build a future together and pass those habits down to your children. Maybe your reason to change doesn’t start with you, but it can become about you once you decide to try. When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self. ➡️Click the link apply & start your journey Your future self will thank you for the commitment you make today. 💞show more

Gratitude is one of the fastest ways to shift... your energy and transform your entire day. When you pause and acknowledge the blessings already in your life, you move your focus from lack to abundance. 💫 Try it today. Write down ten things you are grateful for—big or small. The more you appreciate what you already have, the more the Universe responds by bringing even more good into your life. 🌟 If you want to deepen this powerful practice and learn how gratitude can open the door to greater wealth and fulfillment, Countdown to Riches is now available. It’s a powerful guide to help you align your thoughts and feelings with the riches you deserve. Secure your copy today 👉show more

"I knew I wanted to be HUGE." Sometimes you... just see the vision and you have to chase it. She saw the goal, and now she is the goal. 🌅💪 Check the bio to start your own growth journey. #fbb #muscle #fitnessmotivation #bodybuilding #glutes #physique #ai #fbbgrowthshow more

Chat is here! Now you can message your friends... in app when you’re running late and have more fun with your convos when you have more time. With the chat you can: - Drag and drop text, stickers, drawings, videos and more - Start convos directly from the map - See (and even feel!) when friends are in the chat at the same time as you - Screenshot to export timelapses of your creations Share your best convos in this thread, we want to see them!show more

A childless life is one of the saddest lives... a person can live. It’s sad bc you miss out on one of the greatest forms of happiness a human can ever experience. This is the kind of joy that doesn’t come from $, status, or freedom. Rather, this pure joy comes from loving someone more than yourself. And also there’s a deeper thing of not having kids. Your story, your values, your genetics, all the things that make you unique, don’t get carried forward. Having kids is a bet on the future. It’s like saying, I think tomorrow is worth investing in. But when you choose not to, you’re opting out of the future you could’ve helped shape. This is the kind of happiness, which imo is the highest level of happiness a human can feel, that only exists when you have kids. Being human is awesome. Make more beautiful humans. Have kids. You will never feel ready, and I promise, you won’t regret it.show more

I’m very fortunate to have never cooked aka hot... temp’d an engine on an aircraft. The older you get, the more you know what you can get away with. Yeah, I know the book say’s a minimum of XX.X volts on the battery to start but the girl will start below the minimum. This what we call, “Flying by the seat of your pants” This is not a derogatory term but you learn to feel your aircraft by the seat of your pants and know the aircraft will talk back to you when they’re not happy.show more

You booked a moving company to help you move... to a new home. You agreed to their price and signed a contract with them. On the day of the move they arrive as promised and they pack up your belongings and load it up onto their truck. Then instead of taking them away to your destination, they take it to a warehouse. You call them and they said that it would be more money to take it to your property because it’s getting late. Essentially they are holding your belongings hostage, so what do you do now since you don’t have the extra money they want?show more

Season 2 of the $XBG Reward Program starts now... and it’s bigger than ever! 🟥 Forget bs points, earn your share of 1,000,000 $XBG and partner token airdrops every month. Plus, you can increase your rewards if you hold XBorg and our partner NFTs! Here’s how to participate and maximise your rewards ↓ 1. Pledge your $XBG tokens via: You’ll get rewards based on your pledge amount, duration, and multiplier. Note that the tokens do not leave your wallet as it's frictionless staking. 2. Boost your multiplier Holding XBorg and partner NFTs in your wallet, voting on XBorg governance proposals, and participating in consecutive seasons will boost your multiplier and give you more rewards at the end of the season. View the 9 partner NFTs we’ve added below. 3. Do not sell or move your pledged $XBG If, at any stage, the $XBG amount in your wallet goes below the amount you pledged, you forfeit all of your rewards 😢 4. Sit back, relax and enjoy! This program is made to reward loyal holders. Once you’ve pledged for a season, you don’t need to do anything else until you receive your rewards at the end. If you have any questions, drop them in the comments or contact us via Discord.show more

watching you all prioritize a 3-hour concert over the... basic human rights of the people you claim to 'love' is sickening. they’re performing on 3 hours of sleep, physically collapsing for months and you’re just happy to fund their burnout as long as you get your high-quality fancams. grow a spine and have some dignity. your lack of principles is exactly why the company thinks they can get away with this mistreatment. u aren’t supporting them, you’re just paying to watch them suffer. pls grow up and face the reality that your entertainment is built on their exhaustionshow more

You’re on a journey on this kind of lonely... road with your car and your car suddenly develops a fault, You can’t call for help and your lines can’t be reached due to network issues, what do you do? Except the car will stop and the engine won’t come up again, please reduce your speed and accelerate softly till you get to a nearby town, if it is an overheating issue, keep driving, put the gear in the neutral position and switch off the engine and let the car keep moving, switch it back on when you have to ascend a hilly road and the car can’t move freely on its own again. If the battery signal comes up while driving, chances are that your alternator has failed, or the alternator belt is damaged, apply the same method and switch off your AC, radio system or anything that may drain the battery while driving till you get to a safe place. If it is a flat tyre, maintain a low speed till you get to a safe place to change and use your spare, keep moving. Yes!!! Damage that tyre till you get to a safe place, just keep moving and make sure you have a spare tyre always and it is in a good condition. If the engine suddenly goes off on top speed, chances are that a fuse is damaged and this is why I will make a thread on how to identify different fuses and how to have them fixed temporarily in case of Emergencies. If your car jerks or experiences a lazy movement while driving, it’s likely to be a fuel related issue, fuel pump most likely, switch off the engine intermittently and put the gear in Neutral position, keep moving… if the fuel pump rests for about 5mins, it’ll pick up back when you ignite the engine, this will/may at least take you to a safe place or where you can have access to network to make calls. If you hear strange sounds like knocking sounds or the oil signal starts to blink, relax and reduce your speed, keep moving. Manage it till you get to a safe place or can have access to network. If your gear/transmission system isn’t selecting well, apply the same method, reduce your speed but keep moving, slow movement is better than no movement, your life and safety matters a lot. Please note that there are some Mechanical issues that nothing can solve on the road except patience and just to pray to God for safety and help, for example, you run into a pothole unknowingly and the oil pan hits the road and your engine or gear oil leaks away, or your ball joint or tie rod head pulls out, I’ll suggest you leave the car there, roll up your windows and lock up the car and start trekking till you get network or help, staying with the car may make you vulnerable to attacks or attract unexpected company, just keep walking away from the car for safety. Most importantly, please stay safe and be conscious of your environment. Be friendly with your Mechanic too or any Mechanic you see on the road. Don’t manage faults in cars and risk traveling with it.show more

Grip a club in your lead hand. Observe how... twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.show more