Miranda Cohen
@mirandacohenfit • 272,353 subscribers
empowering you to step into who God created you to be, while building a life you love. so glad you’re here 🫶🏻
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I don’t really train my chest that much anymore. I personally don’t feel a need to. There was a time where I was able to dumbbell press 70s for 2-3 reps. Chest is not a group I particularly enjoy training after my BA. I still incorporate presses that target my shoulders.
Miranda Cohen756,117 次观看 • 3 年前
even the most put together women feel lost sometimes.. but you have to remember you don't wait for clarity, you create it. it's normal to have accomplished big things and maybe you still find yourself in a season where life doesn't feel certain. it's normal to need to regroup, rebuild and figure out who you are in this next chapter.. this is the same conversation.. because feeling lost isn't a level you graduate from. it's a season that visits when it's time to assess our daily actions and choices. 😊 the answer is never to wait it out. it's to keep showing up. the workout when you don't feel like it. the routine when life feels messy. the promise you keep to yourself when everything else feels up in the air. because showing up isn't really about exercising. it's about practicing following through with your actions, regardless of the season of life you're in. and that woman handles her business differently. she loves differently. she leads herself and others differently. the discipline you build in one area quietly shapes every area. you don't need to have it all figured out to keep moving. clarity comes from the doing, not before it. but i will say.. a cute gym fit always helps ❤️ @buffbunnycollection 's july sale is officially live with up to 70% off site wide and you can save even more using code 'miranda' at checkout 🫶 #fitness #fitgirl #motivation #gymgirl #womeninspiringwomen
Miranda Cohen17,213 次观看 • 16 天前
In 2016 i started posting. I made the decision to walk away from people, from friends. I didn't want to be influenced by any environment or anyone trying to talk me out of the decisions I was making. I felt very alone during this time😒 for years I built everything around me..my goals..my timeline..my name. growing in my faith and self awareness changed that now and I have been rebuilding my career from a completely different place. God at the center and not my own selfishness #mystory #motivation #keepgoing #trustyourintuition
Miranda Cohen12,824 次观看 • 15 天前
you have to try this new pre workout 'Uncle Sam Berry' at Walmart .. its basically 4th of july in a powder 🇱🇷 check out the link on my story to find the closest store near you so you can get your hands on it ⚡i mixed in with my electrolytes and *chefs kiss* 😚 C4 Energy #c4partner #women #fitness #preworkout #grwm
Miranda Cohen13,441 次观看 • 19 天前
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the hardest part of a complete lifestyle change isn't the work itself, but the willingness to outgrow the things you used to think were permanent. it takes a quiet authority to step back, look at your current trajectory, and realize it’s time to rewrite the script entirely. true strength comes from acknowledging when a story has run its course. rebuilding from the ground up allows you to discard the generic formulas and focus strictly on what feels real and human. i have been peeling back layers of my soul to focus entirely on depth and long-term values. let’s build a presence here online that honors who we are today, not who we used to be. ✨ Cellucor C4 Extreme #personalbrand #mindsetshift #intentionalliving #creativeevolution #behindthescenes
Miranda Cohen14,892 次观看 • 26 天前
let's do a leg day workout together its been a minuteeee! 🫶🏻✨ lying hamstring curl: 4 sets x 8 reps rdl: 4 sets x 6 reps smith machine hip thrust: 3 sets x 10 reps dumbbell sumo squat: 3 sets x 10 reps hyper extension: 3 sets x failure save this for your next leg workout! you can save 30% off C4 Energy on amazon now until June 26th ⚡ link is on my story!! #legday #fitnessinfluencer #workoutroutine #legworkout #glutegains
Miranda Cohen12,081 次观看 • 24 天前
when you spend a decade chasing what you think you want, it’s incredibly humbling to wake up and realize you were looking for it in all the wrong places. the truth is, none of that matters if your foundation is hollow. 🤍 i have realized that building a real presence isn’t trying to look perfect or be an “unbothered expert”, but more about sharing something genuine from a place of service. we’re shifting our energy away from the noise and putting our faith and purpose at the center of the strategy this time. let’s keep it real. 🫶🏼 you can also save 30% off C4 Energy drinks right nowwww on Amazon 😊 link is on my story! #personalbrand #faithandfitness #purposeled #mindsetshift #authenticity
Miranda Cohen10,582 次观看 • 22 天前
the world has a very specific blueprint for what success should look like. we’re taught to keep our heads down, sacrifice our peace, and chase metrics that ultimately leave us feeling empty. the truth is, losing yourself in the pursuit of external validation is a heavy price to pay for a life that doesn’t feel like yours. sometimes, the things we think are breaking us down are actually clearing the space for something far more permanent. i’m letting go of the old definitions and focusing on building a foundation rooted in real values, faith, and intentionality. let’s shift our perspective from merely achieving to genuinely becoming. 🤍 comment REBUILD if you’re ready to realign your personal strategy and focus on depth over performance. #personalbrand #intentionalliving #mindsetshift #quietpower
Miranda Cohen10,952 次观看 • 28 天前
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