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Miranda Cohen

@mirandacohenfit • 274,684 subscribers

empowering you to step into who God created you to be, while building a life you love. new YouTube video 👇🏼 10.16.26

Shorts

spider curls are 🔥

spider curls are 🔥

581,763 views

Potatoes will forever be that carb for me. Every time I grab whole wheat toast or oats for breakfast, I’m hungry 20 minutes later 😩 but potatoes.. they actually keep me full! People forget how nutrient-dense potatoes are. They’re loaded with vitamin C, potassium, fiber, and they give you way more volume for fewer calories. That’s why they rank as one of the most filling foods you can eat. Rice, pasta, and oats are all great carbs, but they burn fast. Potatoes stick with you for a lonnng time! Bake them. Air fry them. Make them crispy. If you want a carb that keeps you satisfied and on track… potatoes win every time. 🍟✨

Potatoes will forever be that carb for me. Every time I grab whole wheat toast or oats for breakfast, I’m hungry 20 minutes later 😩 but potatoes.. they actually keep me full! People forget how nutrient-dense potatoes are. They’re loaded with vitamin C, potassium, fiber, and they give you way more volume for fewer calories. That’s why they rank as one of the most filling foods you can eat. Rice, pasta, and oats are all great carbs, but they burn fast. Potatoes stick with you for a lonnng time! Bake them. Air fry them. Make them crispy. If you want a carb that keeps you satisfied and on track… potatoes win every time. 🍟✨

89,628 views

new YouTube video is live on my channel 😊 click the link in my bio to watch! i used to think i was too deep for social media and no one would really ever understand me 🫠 i also used to think i had to be like every other woman online and even in the last year i thought this. i thought my hair always had to be done, smiling ear to ear, never a negative thought anywhere anytime.. always searching for the beautiful flowers somewhere 💐🫠 now im not encouraging you to be negative.. but what i am encouraging you to do and be.. is who you actually are. not who social media forces you to think you have to be 🫶🏼 #authentic #authenticity #realtalk #motivation #growth

new YouTube video is live on my channel 😊 click the link in my bio to watch! i used to think i was too deep for social media and no one would really ever understand me 🫠 i also used to think i had to be like every other woman online and even in the last year i thought this. i thought my hair always had to be done, smiling ear to ear, never a negative thought anywhere anytime.. always searching for the beautiful flowers somewhere 💐🫠 now im not encouraging you to be negative.. but what i am encouraging you to do and be.. is who you actually are. not who social media forces you to think you have to be 🫶🏼 #authentic #authenticity #realtalk #motivation #growth

15,577 views

if you have been following me for some time.. you probably have seen my body, great angles, large numbers by my posts.. and as much as i am proud of my journey and the realizations i have had.. i am also super aware of how my content could have been perceived during my journey. i wasn't aware of it in the moment.. but now i really see myself differently. growth is making peace with what you didn't know. it's the vulnerability to admit you didn't know better, and the grace to forgive yourself for it. there is no sense trying to spend your heart beats that you won't get back.. regretting what you did, what you said, what you didn't say, how you didn't take action, etc. what matters now..is how you choose to move. how fast you take action, how fast you are able to see yourself in a different lens, how quickly you are able to self correct. being able to redirect yourself in your own life in my opinion is one of the most powerful tools we have to live better.. and to live truly authentic to who we really are. ps post yourself in the bikini because i will from time to time.. but it will be from a different place. 🤍 #intentionalliving #mindsetshift #quietpower #authenticgrowth #womeninbusiness

if you have been following me for some time.. you probably have seen my body, great angles, large numbers by my posts.. and as much as i am proud of my journey and the realizations i have had.. i am also super aware of how my content could have been perceived during my journey. i wasn't aware of it in the moment.. but now i really see myself differently. growth is making peace with what you didn't know. it's the vulnerability to admit you didn't know better, and the grace to forgive yourself for it. there is no sense trying to spend your heart beats that you won't get back.. regretting what you did, what you said, what you didn't say, how you didn't take action, etc. what matters now..is how you choose to move. how fast you take action, how fast you are able to see yourself in a different lens, how quickly you are able to self correct. being able to redirect yourself in your own life in my opinion is one of the most powerful tools we have to live better.. and to live truly authentic to who we really are. ps post yourself in the bikini because i will from time to time.. but it will be from a different place. 🤍 #intentionalliving #mindsetshift #quietpower #authenticgrowth #womeninbusiness

29,771 views

thick or thicc? #gymgirl

thick or thicc? #gymgirl

87,740 views

the back gains😈

Sensitive content

the back gains😈

147,250 views

my glutes 🤝🏼 this abduction machine

my glutes 🤝🏼 this abduction machine

131,594 views

the secret? there isn't one, it's just consistency. showing up on the days you don't feel like it is the whole game. no hacks, no shortcuts, just reps 😊 wearing @buffbunnycollection and you can use code miranda to save 10% off feeling like a hot girl in & out of the gym 😇 #consistency #fitnessmotivation #mindset #noshortcuts #grwm

the secret? there isn't one, it's just consistency. showing up on the days you don't feel like it is the whole game. no hacks, no shortcuts, just reps 😊 wearing @buffbunnycollection and you can use code miranda to save 10% off feeling like a hot girl in & out of the gym 😇 #consistency #fitnessmotivation #mindset #noshortcuts #grwm

18,498 views

stop waiting to feel ready, the leap of faith comes first and the confidence comes after 🤍 there's a whole different life waiting for you, you just have to go get it #motivation #mindset #selfbelief #fitnessmotivation #newchapter C4 Energy

stop waiting to feel ready, the leap of faith comes first and the confidence comes after 🤍 there's a whole different life waiting for you, you just have to go get it #motivation #mindset #selfbelief #fitnessmotivation #newchapter C4 Energy

17,341 views

people think selfcare = spa day, for me it's a good workout and taking time for myself 🤍 #selfcare #fitnessmotivation #wellness #grwm #mindbodysoul C4 Energy

people think selfcare = spa day, for me it's a good workout and taking time for myself 🤍 #selfcare #fitnessmotivation #wellness #grwm #mindbodysoul C4 Energy

17,235 views

pool time ✌🏼

pool time ✌🏼

134,879 views

When the gym is closing in 30 minutes and you still have majority of your workout left 🥹

When the gym is closing in 30 minutes and you still have majority of your workout left 🥹

120,382 views

if my mistakes taught me anything, it's that you only get one life and you were never meant to spend it watching other people live theirs. you could have it all. you know you could. the only thing separating you from the people taking risks is that they decide and keep walking. no second guessing. no looking back. God didn't give you this vision so you could sit in the audience of someone else's. build the life. start today. #selfawareness #selfimprovement #personalbrand #motivation

if my mistakes taught me anything, it's that you only get one life and you were never meant to spend it watching other people live theirs. you could have it all. you know you could. the only thing separating you from the people taking risks is that they decide and keep walking. no second guessing. no looking back. God didn't give you this vision so you could sit in the audience of someone else's. build the life. start today. #selfawareness #selfimprovement #personalbrand #motivation

16,183 views

florida sunsets are a dream 💭

florida sunsets are a dream 💭

74,180 views

why am I the lamest lol

why am I the lamest lol

67,984 views

new chapter = new hair 🍓 #newhair

new chapter = new hair 🍓 #newhair

26,805 views

the feeling of building something nobody can hand you..a strong body, growing in your own beliefs.. a mindset that doesn't break the moment life gets loud- because as we all know..nothing goes as planned. the reality is.. discipline isn't a pretty aesthetic. you have to continuously overcome versions of yourself that you are so comfortable to be. thats the truth! C4 Energy #buildyourself #faithandfitness #mindsetshift #selfdiscipline #growth

the feeling of building something nobody can hand you..a strong body, growing in your own beliefs.. a mindset that doesn't break the moment life gets loud- because as we all know..nothing goes as planned. the reality is.. discipline isn't a pretty aesthetic. you have to continuously overcome versions of yourself that you are so comfortable to be. thats the truth! C4 Energy #buildyourself #faithandfitness #mindsetshift #selfdiscipline #growth

13,886 views

I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.

I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.

77,189 views

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I’ve lived my life selfishly. new YouTube video is live 🤗 click the link in my bio
0:25
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I’ve lived my life selfishly. new YouTube video is live 🤗 click the link in my bio

Miranda Cohen

121,831 views • 1 month ago

i don’t want to look 40, at 40 🥹 i know aging is part of the process, and i also want to control what i can while i’m in it i’m taking you through my whole med spa experience in my new youtube video 👀 today at 8pm est 🫶🏼 link to my YouTube videos are in my bio 🤗 #youtube #aging #antiaging #medspa #vlog
0:34
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i don’t want to look 40, at 40 🥹 i know aging is part of the process, and i also want to control what i can while i’m in it i’m taking you through my whole med spa experience in my new youtube video 👀 today at 8pm est 🫶🏼 link to my YouTube videos are in my bio 🤗 #youtube #aging #antiaging #medspa #vlog

Miranda Cohen

48,404 views • 29 days ago

full episode is available on YouTube 🤗 link in my bio 🫶🏼 C4 Energy Europe
0:27
mirandacohenfit's profile picture

full episode is available on YouTube 🤗 link in my bio 🫶🏼 C4 Energy Europe

Miranda Cohen

78,765 views • 1 month ago

wait… why be labeled as one thing when you can be whoever you choose to be. you’re not just a woman.. -you’re capable -you’re hardworking -you try hard things and don’t quit just because they don’t work the first time -you work out even when you’d rather lay on the couch after a long day -you wake up early just to give yourself some time -you care deeply about the people in your life -you start the business when there’s literally no time you are not just a woman.. you’re a woman who can do so many things 🫶🏼 Buffbunny Collection #buffbunnycollection #womensupportwomen #womeninspiringwomen #womenhelpingwomen #womenempowerment
0:30
mirandacohenfit's profile picture

wait… why be labeled as one thing when you can be whoever you choose to be. you’re not just a woman.. -you’re capable -you’re hardworking -you try hard things and don’t quit just because they don’t work the first time -you work out even when you’d rather lay on the couch after a long day -you wake up early just to give yourself some time -you care deeply about the people in your life -you start the business when there’s literally no time you are not just a woman.. you’re a woman who can do so many things 🫶🏼 Buffbunny Collection #buffbunnycollection #womensupportwomen #womeninspiringwomen #womenhelpingwomen #womenempowerment

Miranda Cohen

14,441 views • 11 days ago

I’m posting consistently on YouTube every Friday so make sure you stay up to date with my most recent videos! 🫂 the link is always in my bio 😊 day 2 from the olympia will be up this Friday 💪🏼 #fitexpo #fitness #fitnessmotivation #olympia #gymgirl
0:25
mirandacohenfit's profile picture

I’m posting consistently on YouTube every Friday so make sure you stay up to date with my most recent videos! 🫂 the link is always in my bio 😊 day 2 from the olympia will be up this Friday 💪🏼 #fitexpo #fitness #fitnessmotivation #olympia #gymgirl

Miranda Cohen

12,657 views • 10 days ago

I don’t really train my chest that much anymore. I personally don’t feel a need to. There was a time where I was able to dumbbell press 70s for 2-3 reps. Chest is not a group I particularly enjoy training after my BA. I still incorporate presses that target my shoulders.
0:28
mirandacohenfit's profile picture

I don’t really train my chest that much anymore. I personally don’t feel a need to. There was a time where I was able to dumbbell press 70s for 2-3 reps. Chest is not a group I particularly enjoy training after my BA. I still incorporate presses that target my shoulders.

Miranda Cohen

756,325 views • 3 years ago

new YouTube video coming.. Friday @ 8pm est😊 i’m not the same person i was and i’m not yet who i’m becoming. i’m in between. and i’ve learned the higher version of me isn’t waiting at some finish line. i meet her every time I choose myself again. even when i can’t see it. even when nobody claps. i keep showing up. that’s how you continue to meet a version of yourself you don’t know right now 🫶🏼 #fitness #fitgirl #gymmotıvatıon #motivation #authentic
0:43
mirandacohenfit's profile picture

new YouTube video coming.. Friday @ 8pm est😊 i’m not the same person i was and i’m not yet who i’m becoming. i’m in between. and i’ve learned the higher version of me isn’t waiting at some finish line. i meet her every time I choose myself again. even when i can’t see it. even when nobody claps. i keep showing up. that’s how you continue to meet a version of yourself you don’t know right now 🫶🏼 #fitness #fitgirl #gymmotıvatıon #motivation #authentic

Miranda Cohen

38,303 views • 1 month ago

NEW YOUTUBE is now live! click the link in my bio to watch 🤗 this is a reminder to my girls who have started posting fitness on here as your main thing, or are an influencer in your specific niche, or maybe are wanting to be.. you are not just your hobby or your passion! you are many more things.. maybe a girl friend, a mom, a daughter, a wife, someone who loves horses, gardens, reads books, loves coffee, a lovable person, etc you get the point! fitness will always be a part of my life but you will continue seeing all of the things that make me me.. not just one aspect 🫶🏼 #authentic #fitness #inspiration #womeninspiringwomen #realtalk
0:41
mirandacohenfit's profile picture

NEW YOUTUBE is now live! click the link in my bio to watch 🤗 this is a reminder to my girls who have started posting fitness on here as your main thing, or are an influencer in your specific niche, or maybe are wanting to be.. you are not just your hobby or your passion! you are many more things.. maybe a girl friend, a mom, a daughter, a wife, someone who loves horses, gardens, reads books, loves coffee, a lovable person, etc you get the point! fitness will always be a part of my life but you will continue seeing all of the things that make me me.. not just one aspect 🫶🏼 #authentic #fitness #inspiration #womeninspiringwomen #realtalk

Miranda Cohen

39,750 views • 1 month ago

day 1 from the Olympia is live on my channel now 👀 link to watch is in my bio! #youtube #vlog #socialmedia #content #olympia
0:48
mirandacohenfit's profile picture

day 1 from the Olympia is live on my channel now 👀 link to watch is in my bio! #youtube #vlog #socialmedia #content #olympia

Miranda Cohen

12,584 views • 15 days ago

once you start taking accountability for the life you’ve been living, the self awareness and lessons that come with it make every next chapter easier to walk into new YouTube is up on my channel you don’t want to miss 🫶🏼✨link in my bio! #selfawareness #growth #accountability #motivation #youtube
0:28
mirandacohenfit's profile picture

once you start taking accountability for the life you’ve been living, the self awareness and lessons that come with it make every next chapter easier to walk into new YouTube is up on my channel you don’t want to miss 🫶🏼✨link in my bio! #selfawareness #growth #accountability #motivation #youtube

Miranda Cohen

25,508 views • 1 month ago

new YouTube is up link in my bio 🤗 making sure you constantly assess how you’re spending your time is crucial to moving the needle forward. i’ve been caught doing the same things over and over in my life and expecting a different result. the truth is, you have to develop new skill sets to become the person you need to be to reach the next level of success #success #confidence #skillsets #entrepreneurship #entrepreneur
0:58
mirandacohenfit's profile picture

new YouTube is up link in my bio 🤗 making sure you constantly assess how you’re spending your time is crucial to moving the needle forward. i’ve been caught doing the same things over and over in my life and expecting a different result. the truth is, you have to develop new skill sets to become the person you need to be to reach the next level of success #success #confidence #skillsets #entrepreneurship #entrepreneur

Miranda Cohen

12,842 views • 19 days ago

slow & controlled reps w/a squeeze 💪🏼
0:36
mirandacohenfit's profile picture

slow & controlled reps w/a squeeze 💪🏼

Miranda Cohen

353,747 views • 3 years ago

new vlog with my mom is up on my youtube channel 🫶🏼 lol link in bio!! #youtube #vlog #momanddaughtergoals #momanddaughter #tampa
0:45
mirandacohenfit's profile picture

new vlog with my mom is up on my youtube channel 🫶🏼 lol link in bio!! #youtube #vlog #momanddaughtergoals #momanddaughter #tampa

Miranda Cohen

18,091 views • 1 month ago

This was my last set of deadlifts at 355lbs. You’ll notice I am focused on having elite form. My knees are driving out, my hips are driving back, my chest is up, my lats are engaged, my core is tight, and I am controlling the weight the entire set.
0:27
mirandacohenfit's profile picture

This was my last set of deadlifts at 355lbs. You’ll notice I am focused on having elite form. My knees are driving out, my hips are driving back, my chest is up, my lats are engaged, my core is tight, and I am controlling the weight the entire set.

Miranda Cohen

328,004 views • 3 years ago

new YouTube is up & the link is in my bio to watch! i also just started a podcast and you can find the link there as well 🤗 @inbetweenpodcastt but pllzzzzz tell me why i also ask the same question 🥲😆 #funny #relatable #humor
0:26
mirandacohenfit's profile picture

new YouTube is up & the link is in my bio to watch! i also just started a podcast and you can find the link there as well 🤗 @inbetweenpodcastt but pllzzzzz tell me why i also ask the same question 🥲😆 #funny #relatable #humor

Miranda Cohen

19,870 views • 1 month ago

This was my last set of stiff leg deadlifts. My focus was on having great form, controlling the movement, and having elite mind muscle connection.
0:39
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This was my last set of stiff leg deadlifts. My focus was on having great form, controlling the movement, and having elite mind muscle connection.

Miranda Cohen

317,257 views • 3 years ago

Don’t overcomplicate the gym! If you’re not doing a press in your upper body workouts, start now💪🏻
0:25
mirandacohenfit's profile picture

Don’t overcomplicate the gym! If you’re not doing a press in your upper body workouts, start now💪🏻

Miranda Cohen

104,181 views • 10 months ago

the full video is on my YouTube channel. link is in my bio 🙂 i had a vision of exactly where i was supposed to be in my life by now.. and i’ve felt the weight of not being there. and every single one of us carries a version of that. a picture of who we were supposed to be, and a quiet disappointment that we’re not there yet. i’m proud of who i am and my growth. but my mind would still drift back to what i could’ve done differently, trying to edit a past that was never mine to edit. and then it hit me. we are all on our own journey. there is no rush to some final destination. because the lessons aren’t waiting at the finish line.. they’re scattered along the road. the longer you spend on the journey, the more life reveals to you. fixate on the finale and you miss the very thing(s) that have been shaping you the whole time. you are not behind. you are becoming 😊 #selfbelief #trustyourpath #journeynotdestination #journey
1:17
mirandacohenfit's profile picture

the full video is on my YouTube channel. link is in my bio 🙂 i had a vision of exactly where i was supposed to be in my life by now.. and i’ve felt the weight of not being there. and every single one of us carries a version of that. a picture of who we were supposed to be, and a quiet disappointment that we’re not there yet. i’m proud of who i am and my growth. but my mind would still drift back to what i could’ve done differently, trying to edit a past that was never mine to edit. and then it hit me. we are all on our own journey. there is no rush to some final destination. because the lessons aren’t waiting at the finish line.. they’re scattered along the road. the longer you spend on the journey, the more life reveals to you. fixate on the finale and you miss the very thing(s) that have been shaping you the whole time. you are not behind. you are becoming 😊 #selfbelief #trustyourpath #journeynotdestination #journey

Miranda Cohen

25,136 views • 2 months ago

Sometimes you just have to get some good sleep, eat 3 meals and not be a soft a b when it’s time to deadlift. And by you I mean me 🥹 • set 2 355lbs x3
0:23
mirandacohenfit's profile picture

Sometimes you just have to get some good sleep, eat 3 meals and not be a soft a b when it’s time to deadlift. And by you I mean me 🥹 • set 2 355lbs x3

Miranda Cohen

267,614 views • 3 years ago

a reminder.. don’t be so quick to judge where someone is now, because you have no idea what they had to give up to get there. the sacrifices, the lonely seasons, the things they walked away from, the pain they sat in when nobody was watching.. you didn’t see any of that part. you just see the result. and i can almost guarantee most people wouldn’t want to endure what it actually took. everyone starts from somewhere, and just because you can’t physically see the pain doesn’t mean it never happened or that it’s not still happening today. so give people grace.. behind every person is a story we will never fully understand, and everyone deserves a little softness while they’re living theirs 🤗 #selfreflection #comparison #selfdevelopmentjourney #lookwithin
0:40
mirandacohenfit's profile picture

a reminder.. don’t be so quick to judge where someone is now, because you have no idea what they had to give up to get there. the sacrifices, the lonely seasons, the things they walked away from, the pain they sat in when nobody was watching.. you didn’t see any of that part. you just see the result. and i can almost guarantee most people wouldn’t want to endure what it actually took. everyone starts from somewhere, and just because you can’t physically see the pain doesn’t mean it never happened or that it’s not still happening today. so give people grace.. behind every person is a story we will never fully understand, and everyone deserves a little softness while they’re living theirs 🤗 #selfreflection #comparison #selfdevelopmentjourney #lookwithin

Miranda Cohen

22,476 views • 2 months ago