Miranda Cohen
@mirandacohenfit • 267,182 subscribers
Welcome to my life🫶🏻
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I don’t really train my chest that much anymore. I personally don’t feel a need to. There was a time where I was able to dumbbell press 70s for 2-3 reps. Chest is not a group I particularly enjoy training after my BA. I still incorporate presses that target my shoulders.
Miranda Cohen755,573 views • 3 years ago
Don’t overcomplicate the gym! If you’re not doing a press in your upper body workouts, start now💪🏻
Miranda Cohen104,181 views • 6 months ago
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I am not cutting or bulking. This is everyday Mirandy … eating good living better🫡
Miranda Cohen89,750 views • 2 years ago
it’s been a while since I’ve updated you on my workouts, but here we are and we’re back with a leg workout! I’m only weight training 4 days a week for about 45 min each sesh because you don’t need more than this to get results! my students also follow this method and get results faster than training 5-6 days per week🙌🏼 I do 3 leg sessions per week + 1 upper body. I usually only do between 4-5 movements each leg day since I’m already doing a good amount of volume doing legs so frequently! Here’s my workout: -leg press (quad focused) 4 sets by 12 reps (feet closer together towards the center of the platform help you target your quads better) -quad extension 3 sets by 12 reps -seated hamstring curl 3 sets by 12 reps -glute med cable kickback 3 sets by 12 reps (i like to have the cable notch at mid shin so im really able to focus on the upper glute. with my working foot on the angle and toes pointed outward, it actually increases the abduction component) -standing calf raises 3 sets by 12 reps (i have never truthfully trained calves consistently ever i always start and then stop because it feels pointless but it’s 2026 and we aren’t neglecting muscle groups so here’s my accountability lol) 💙I’m wearing the new Buffbunny Collection halo long sleeve ‘Rio blue’ in size medium / code Miranda will save you 10% 💙always fueling my workouts with my @c4energy creatine bc otherwise i won’t remember to drink it 🙈 #legworkout #fitness #legday #gluteworkout #women f
Miranda Cohen16,982 views • 3 months ago
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you need this SKIMS push up thong body suit 🤎 i bought a size medium!
Miranda Cohen48,998 views • 1 year ago
“Miranda, while on a diet what do you buy at the grocery store?” I keep it simple! Simple, healthy, nutrient dense food is the KEY. We often forget that healthy food can still taste amazing. With the right seasonings and low-calorie sauces—like reduced-sodium soy sauce or sugar-free ketchup—we can enjoy flavorful meals without compromising our goals. It’s all about the small swaps that add up over time (MONTHS) when we are aiming to see real changes in our physique. Get comfortable & master the basics. A healthy lifestyle doesn’t need to be complicated, and not every meal needs to look like a work of art. You don’t have to reinvent the wheel—just find a routine that fits you and stick with it. ❤️ protein powder is C4 Energy ~ ‘Reese’s’ 😋🍫🥜 Code ‘Miranda’ saves you money!
Miranda Cohen35,165 views • 10 months ago
when you realize motivation doesn’t just show up first, it actually comes after you consistently try and start seeing slow progress, you’re going to win so much more 🫶🏼 it was fun catching up with you today! I’m going to get back to doing these videos more often 🤗 #getreadywithmemakeup #grwmroutine #catchup #lies #tampabay
Miranda Cohen14,134 views • 3 months ago
