Training harder is always the answer

The answer is ALWAYS the same…

The answer is always going to be Doja Cat

Their answer is always violence.

The comeback always 10x harder . 💪🏾😎

Chadwick Boseman: Always take the harder way.

IT’S ALL GONE A BIT META !!! ⁦If ⁦Lucy... Porter⁩ is the question, then ⁦Jenny Ryan⁩ is always the answershow more

People always ask me: "Who is the most underrated... player on the Eagles defense?" My answer is Reed Blankenshipshow more

It’s actually WILD how many people are still doing... 4 sets (or more) of a single exercise in a single session This is a SUREFIRE SIGN that individual is NOT training hard enough 2 sets is often the answer 3 sets of sometimes the answer 4 sets or more is almost NEVER the answershow more

I keep getting asked how big I want to... get and the answer is always "YES"show more

Erika Kirk, after saying she forgives her husband’s shooter,... says, “The answer to hate is not hate. The answer, we know from the Gospel, is love. It’s always love.” She gets a standing ovation.show more

Always work smarter harder.

every time this is asked, this will always be... my answer lolshow more

wow, I would've thought this version would be harder... to find, but nah, this is the one used in the site I always use.show more

now did they need to be on top of... each other to film this (the answer is always yes for them)show more

My answer will always be:

What’s the goatiest of the shitty, overpriced microwave sub... chains? Jersey Mikes Firehouse Subway Starbucks * as always, there is only one answer to this questionshow more

The answer is:

A call we'll always answer 📞

Your legs stay the same because you keep training... in your comfort zone. Stop playing safe and start pushing harder.show more

"How long should I rest between sets?" Until you... can hit the same weight for the same reps with the same quality. That is the answer. That has always been the answer. The answer is not 60 seconds. The answer is not 90 seconds. The answer is not whatever the timer on your watch app says. If you are doing heavy compounds, that might be 3 to 5 minutes. Sometimes longer. The exercise does not care about your podcast schedule. It needs the central nervous system to be ready and the muscles to be loaded again. Rushing rest periods is one of the great unforced errors in training. You sacrifice load, sacrifice reps, sacrifice tension, and convince yourself you have done a hard session because you sweated. You have done a cardio session with weights. They are not the same. Sit down. Breathe. Let the heart settle. Then lift the next set heavy enough to justify the wait.show more