Training to develop soft “pillow-like” hands… “out front” to... all three lanes. Neutral, forehand, backhand.. with firm underhand feeds, belly button high and using a real baseball. Develops rhythm, tempo, timing, soft touch and eye-hand coordination. Two baseballs add to the difficulty and challenge elite players hands and timing. Dirt Bro Diamond Training Taber Mongeroshow more

So you’re too good for JUCO Baseball? Check out... Snead State JUCO in Alabama! They take their baseball seriously… can you tell? Wait to you see their field. Being a former JUCO bandit, as well as my son Taber, it’s an honor working with their team and infielders this weekend! Snead State Baseball Dirt Bro Diamond Training Taber Mongeroshow more

This is why you need to be an elite... thrower (arm strength/accuracy/on the move) to play shortstop at the highest levels. This throw is 50 yards! Most high school aged players don’t even long toss 150 feet, but they think they can come close to making plays like this (backhands in the 5/6 hole) in 4 seconds. Players: prepare for all plays that must be made between the lines. The toolbox must be complete. It all starts with elite catch play before practices/games. Do hard better. Dirt Bro Diamond Training Taber Mongero UNCW Baseball Campsshow more

Hand eye coordination drills with 12oz, 14oz, and 16oz... weighted balls. The goal is to land every shot thrown, and on the main two knuckles. Timing & Precision. Bonus points if you can return the ball back to the pitcher. I love drills like this. They’re fun, require 100% attention and have great results. I want to be one of the most accurate strikers in the game. I’m looking to have an above average % on with punched landed and that requires a lot of reaction time & accuracy drills 💯🧠. Tag a friend that should try these! #boxing #workout #calisthenics #fitness #drills #fighting #boxer #boxersofinstagram #mmafighter Subscribe to me on youtube to watch more of my training & recovery leading up to my next big fight! 🔗 is in bio 🫡show more

We’ve seen guys like Judge, Stanton, Wells and others... tinker with their stances to get into a better hitting position to attack strikes in the zone. When a guy like Volpe has struggled to hit consistently for his first 3 years, is constantly late on mid-velocity heaters in the middle of the zone and is constantly off-balance when he misses the off-speed stuff; you think to take a look at his pre-pitch habits especially what he’s doing with his hands and stride, and consider eliminating some of the unnecessary movements to simplify things and be ready to attack a pitch in the strike zone sooner. Volpe starts with his hands high above his head with some waggle to probably keep his hands moving and stay in rhythm, then as he strides he drops his hands into the slot while he loads, then wraps his hands behind him as he strides and keeps his weight back on his backside. That front foot needs to get down early as he gets his hands back to be ready to smoke something in the zone. Why hasn’t someone suggested dropping his hands pre-pitch in his stance to get them into the slot early, keep them back to prevent wrapping, and cut out one less moving part to get him better ready to attack pitches in the zone? He can even still have some waggle back there if he prefers to keep his hands moving. In theory if his hands are down and back already, all he needs to do is get his front foot down in time? It’s worth a try lolshow more

‘29 IF/RHP Brice Staples🔒15U National‼️ 5’10 160. Rare athlete... w/ explosive fast twitch fibers and standout actions in all facets. Rhythm, timing, balance, and body ctrl lead to consistent hard contact at plate. Advanced swing mechanics (breakdown below) & hitting absolutes maximize his adjustability and outputs. Rangy IF with instincts and tools to play anywhere on the Diamond at a high level. Ceiling just as high on mound where he T88. Young for class. Swing Mechanics ⬇️ Hips control lower half promoting good direction and optimal front hip clearance by foot strike, giving him momentum, room & readiness to turn on inner half velo w/ ease. Exceptional posture (chest over ⚾️) allows him to cover entire plate and creates linear window for adjustable path to any pitch location. Proper weight distribution allows him to land & swing w/ head in vertical line with inside of back hip. This creates auto lift, allows him to easily turn behind ball and increased reaction time. 🎥 cred to Perfect Game Scout & Prep Baseball Virginia/DCshow more

Denmark’s politician Ida Auken was meeting students at a... high school in Copenhagen. During greetings, three Muslim boys refused to shake her hand. They said they were Muslim and, for religious reasons, do not shake hands with a woman. At first Auken was startled. Then she began discussing ordinary topics with the students. Later the conversation turned to integration and religious beliefs. Auken said that when religion creates distance between men and women not shaking hands, sitting separately in public places society itself begins to break apart. After that, the discussion became sharp. According to Auken, one Muslim student argued with her and said: “The Quran is above the constitution.” “Just as you do not want to break the law, I do not want to break my law either.” “Men and women are not allowed to touch each other. Muslims who do not believe as he does are committing a sin.” After class ended, two boys came back. They had shaken her hand at the beginning. They said shaking hands had been a mistake; according to their religion, they should not have done it. That conversation left Auken disturbed, and then she left. In a democratic society, every person can keep their faith. But when, in the name of faith, men and women are separated, and a religious interpretation is placed above the country’s law, social distance and rigidity start to grow. That is what happened in this high school.show more

I’ve been obsessed with forearm training ever since I... was a kid playing baseball. One moment that really stuck with me was seeing Mark McGwire play in person and being absolutely blown away by the size of his forearms. That left a lasting impression on me. Strong forearms and a powerful grip aren’t just about looking impressive. They carry over into nearly everything we do, helping us lift heavier, control weights better, improve pulling strength, enhance athletic performance, and make everyday tasks easier. A stronger grip is a foundation for strength throughout the body. Personally, I like using the Captain of Crush hand grippers one to two times per week, varying my sets and reps depending on how I’m feeling and what I’m training. It’s simple, effective, and something I’ve consistently believed in for years. I’m a big believer in training every part of the body and leaving no stone unturned. The little things add up over time and often become the difference makers, and that’s the last bite. Feed Me More!show more

Glow brighter, stay hydrated, and let your skin shine... all day. A touch of luxury for naturally radiant, dewy skin. Created on seedance 2.0 Prompt: A beautiful girl with long straight dark hair, glowing healthy skin and a soft natural smile stands in soft window light. She gently applies silky white lotion to her shoulder, eyes closed in pure satisfaction, her skin looking dewy, radiant and luminous. Soft pink-and-gold luxury commercial for Vaseline Healthy Bright Gluta-Hya Dewy Radiance lotion. Elegant pink tube with blue Vaseline logo and golden droplet graphics stands on a reflective surface, surrounded by floating crystal water droplets and soft golden swirls against dreamy pastel bokeh. A glass dropper releases a clear droplet creating gentle ripples as text “10X LEBIH EFEKTIF DARI VITAMIN C+” appears. Close-up of creamy white lotion spreading smoothly on skin with dewy finish. Product floats in front of radiant skin with glowing light rings and sparkles, text “Kulit glowing & cerah” and “Kulit bercahaya secara alami”. Final shot of the tube on white marble counter with pink roses and white towels, large text “Kulit Glowing & Lembap Seharian” and yellow button “Klik Keranjang Kuning Sekarang!”. Fresh, radiant, high-end beauty style with soft lighting and subtle sparkles.show more

This woman stands harnessed on the edge of a... towering military training platform, rope gripped tight in her gloved hands as she gazes down at the long drop below. With calm focus she steps off, leaning back into open air and descending in one smooth, controlled rappel down the massive metal structure — body suspended, boots pushing off the side while the camera tilts to follow her fearless drop all the way to the gravel below, fellow soldiers watching and training on the ground. There’s something electric about those displays of raw courage and unbreakable precision — when dedicated service members push their limits in training and remind us what true grit and teamwork look like under pressure. What’s one moment of incredible courage or high-stakes precision you’ve ever witnessed (or been part of) in real life? Drop it below and let’s swap stories.show more

#TheInvisibleDragon #เคียงมังกร #FirstKhaotung #เฟิร์สข้าวตัง Today’s training vs. Traditional Lion... Dance 🦁🐲 Today’s intense Aerial Rope conditioning, deep flexibility work, and partner acrobalance training perfectly align with the physical and technical demands of traditional and high-pole lion dance in several key aspects: 1️⃣ Simulating "Pole Climbing" & "Mid-air Leaps" High-pole Jumps: Modern high-pole lion dance involves stakes ranging from 1.2 to 3 meters high. Performers must execute long-distance leaps across these dense poles. Aerial Suspension: In traditional "Cai Qing" (plucking the greens), performers often dangle from high structures using one hand or feet. The gripping and balancing techniques are identical to what they are practicing. 2️⃣ Extreme Upper-body & Core Explosive Strength Lion Head Control: The front performer requires tremendous grip and core stability to lift and manipulate the heavy lion head while suspended mid-air. Partner Stunts: Moving from a one-handed side extension balance to a standard high-pole double-lifting pose requires absolute elite-level acrobatic core control and strength from both partners! 3️⃣ Aerial Awareness & Coordination Lion dance requires a true unity to express emotions mid-air. Suspension and balance training help actors adapt to the sensation of losing ground support, allowing precise body control. 4️⃣ Extreme Flexibility & Injury Prevention To perform lifelike lion movements — such as deep crouches on top of high poles or extreme high-kicks — performers must have maximum flexibility. Executing a standard high-pole dual-lift strike while holding a high single-leg lift with arms spread wide perfectly demonstrates how intensive stretching expands their range of motion and protects their joints from high-impact landings. 💡 In modern theatrical productions, lion dance heavily merges with contemporary acrobatic arts. Therefore, integrating "Lion Dance + Aerial Stunts + Core Balance" is an incredibly smart, highly professional choice by the production team. These training sessions require overcoming pain, fatigue, sweat, and even minor injuries. I admire every effort you've made! I'm incredibly proud of you 🥹👍 Looking forward to The Invisible Dragon 🐉🔥 A tribute to the team 🙏 Thank you P'Ja Yossie for everything 🙏 Included below is a video of traditional lion dance training, showing how to jump from the ground to the plum blossom poles for a performance and then back to the ground ⬇️show more

Oh my! The cute baby and the adorable pet... cat are just so lovely! Look at the baby with those chubby cheeks and bright, innocent eyes that seem to hold the whole universe of curiosity. Every little movement of the baby, like the way they wave their tiny hands or kick their little feet, is filled with an irresistible charm. And the cat! With its soft fur that shimmers in the light, and those big, round eyes that are like two glistening jewels. When it moves, it's like a fluffy ball of cuteness gliding gracefully. When the baby and the cat are together, it's a scene straight out of a heart - melting fairytale. The baby's giggles as they try to touch the cat's tail, and the cat's gentle purrs as it rubs against the baby's side create a symphony of cuteness that can make anyone's heart melt in an instant.show more

Many people are unaware of this but Hand Dryers... get disgustingly dirty due to their design and the nasty environment they’re in All you have to do is flip the blower over These units pull air from the room and to blow on your hands. Public restrooms have high humidity, aerosolized particles from toilets like fecal matter and bacteria get airborne when flushing. So does dust, lint, soap scum, skin cells, hair, and mineral deposits from water. Over time, this stuff gets trapped inside But it gets even worse, there are real studies on this. It’s a real, well-documented issue Studies have shown hand dryers can blow out bacteria, sometimes including fecal bacteria, onto clean hands because they’re circulating contaminated air I never use these anymoreshow more

Back when we were developing GEN3C, we often imagined... a Holodeck-like future: a simulator where multiple agents can enter the same generated world, act independently, and learn to collaborate. Gamma-World makes this feel more concrete. It is a generative multi-agent world model that takes synchronized observations and actions, then rolls out what each agent will see next in the same evolving world — action-responsive at 24 FPS. For me, the key challenge is going beyond two players. As more agents enter, identity cannot be tied to fixed slots, interaction cannot rely on dense pairwise attention, and independent actions still need to resolve into one shared state. Two ideas make this work: 1⃣ Simplex RoPE Distinct agent identities without slot bias — unique, but permutation-equivalent. 2⃣ Sparse Hub Attention Agents communicate through learnable hubs instead of dense all-to-all attention: agent → hub → agent This keeps cross-agent communication scalable. The exciting part: training on two-player data can generalize to four-player rollouts without additional training, and the same formulation extends to real-world bimanual robot coordination. A step toward populated world models: many agents, one shared world. Congrats to the team on Gamma-World! Project:show more

It's not an accident that Jhoan Duran and Mason... Miller are at the top of baseball's velocity charts. When you break down their mechanics, one number jumps out: they both get into footstrike in 1.05 seconds or less. ⚡️ Why does that matter? Timing into footstrike is one of the simplest, most powerful tells in a delivery. The faster you get your front foot down, the less time your body has to add unnecessary movement. Slow deliveries leave room for energy leaks. Every extra beat is another chance for your mechanics to fall out of sync. This is especially true for younger pitchers who are less coordinated and newer to throwing. When you move fast and with intent, you cut out wasted motion and let athleticism take over. This is why "move fast" is the simplest cue you can give a pitcher at every level. Simplify the movement, stay on time and let the velocity show up on its own. Duran and Miller are proof that elite velo starts with elite tempo. ⚾🔥show more

Was happy to get my first look at SS... Rock Arnold (OSU Cowboy Baseball) down in Jupiter. Went 1-for-2 in the game I saw him and hammered a backside RBI triple. Recently re-classed into the C/O 2026. Listed at 6'1" and 190-lbs, Arnold has a lean, athletic frame with some length in his lower-half and present strength. Stands fairly tall in the box, small leg lift gives way to a normal stride. Hands will drift and drop a bit in his load that includes a barrel tip. Present bat and hand speed, slightly uphill swing path that's geared towards lifting the baseball. There's a degree of adjustability in Arnold's swing, and he's shown the ability to drop his back knee to help create leverage. Some swing and miss, particularly against secondaries, but Arnold's swing decisions were sound and he stayed within the strike zone in my look. Has shown he can impact the baseball—especially to the pull side. Arnold's athleticism is evident both in the box and on the dirt. Flashed an above-average arm on the left side of the infield with solid carry across the diamond. Didn't display the quickest first step on the play I saw him attempt to make, though he showed comfortability attacking the baseball. Figures to get the chance to stick at shortstop. When bucketing these players out, Arnold fits into a handful of them: He's an athletic, lefthanded hitting SS with present power and potentially more on the way. Definite name to follow closely this spring in the Northeast.show more

CapCut seedanceで生成したよ😆 プロンプト書いとく Vertical 9:16 K-pop dance video, The... dancer faces camera and performs sharp cute K-pop choreography: small rhythmic knee bounces, step-touch footwork, hips shifting side to side, palms low and open, wrists flick outward, shoulders roll, arms sweep from waist to chest, quick hand accents near the face, point to camera, body wave, then return to center pose. Facial expression is important: start with a cool confident gaze, slight pout, relaxed lips. On the beat, switch to playful smirk, quick eyebrow lift, direct eye contact with the camera. During hand-to-face accents, make a teasing wink or soft half-smile. On the chorus hits, open the mouth slightly as if mouthing the lyric, then finish with a sharp charming smile and confident idol stare. Keep expressions natural, cute, flirty, and synchronized with the choreography. Stable camera with slight push-in, clean realistic motion, smooth full-body dance, natural hands and legs, realistic anatomy. #capcut生成ai CapCut.Japanshow more

良いダンスPrompt✨ HipHopスタイルに変更。 Vertical 9:16 hip hop dance video. The... dancer faces camera and performs sharp cute Hip Hop choreography: small rhythmic chest bounces, step-touch footwork, hips shifting side to side, palms low and open, wrists flick outward, shoulders roll, arms sweep from waist to chest, quick hand accents near the face, point to camera, body wave, then return to center pose. Facial expression is important: start with a cool confident gaze, slight pout, relaxed lips. On the beat, switch to playful smirk, quick eyebrow lift, direct eye contact with the camera. During hand-to-face accents, make a teasing wink or soft half-smile. On the chorus hits, open the mouth slightly as if mouthing the lyric, then finish with a sharp charming smile and confident idol stare. Keep expressions natural, cute, flirty, and synchronized with the choreography. Stable camera with slight push-in, clean realistic motion, smooth full-body dance, natural hands and legs, realistic anatomy. #capcut生成ai CapCut.Japanshow more

MiniMax H3 - Prompt Share This prompt turns any... reference image into a video showing how the subject could be made by hand from scratch. I tried it with my profile picture. It should work with any subject. Prompt: A cinematic creation film follows one maker reconstructing the main subject shown in the referenced image completely from scratch. The referenced image defines the finished subject’s complete visible appearance, proportions, structure, materials, colors, clothing or surface details, and distinctive features; ignore its background, framing, lighting, and unrelated elements. Begin directly on an empty, clean virtual workbench. Use a stable front three-quarter overhead view that keeps the developing subject readable. There is one maker throughout, represented by the same consistent left and right hands and forearms. Show no more than two hands at once. From 0 to 14 seconds, the entire creation unfolds as a clearly accelerated timelapse with rapid, purposeful hand movement and restrained motion blur. Short jump cuts compress repetitive manual work only after each action has visibly completed. Every cut inherits the exact form and progress left by the previous action. 0-2 seconds: One hand enters already holding the first foundation material, armature, or base element appropriate to the referenced subject and places it at the center. The second hand steadies it as the maker establishes the initial supporting form. 2-8 seconds: The maker rapidly develops the subject’s major structure and volumes using one coherent creation method appropriate to what the referenced image depicts. A living subject is sculpted as one continuous, non-gory digital form from armature to anatomy; a vehicle or machine is built from chassis to functional structure; an object is formed or assembled from its supporting body outward. Each additional material or component enters from outside the frame while firmly held by one of the maker’s hands, is carried to its destination, and remains under hand control until attached or shaped. 8-12 seconds: The same hands develop the recognizable outer form and reference-specific features. The maker sculpts, fits, wraps, stitches, fastens, carves, or polishes only where appropriate to the subject. Facial features, hair, clothing, body panels, wheels, glass, surfaces, accessories, or equivalent defining elements emerge through visible hand and tool contact, never through spontaneous transformation. 12-14 seconds: The maker refines proportions, edges, joints, surface transitions, textures, colors, and distinctive details until the developing subject closely matches the referenced image. One hand stabilizes the form while the other performs each final adjustment with a hand-held tool. 14-15 seconds: The maker removes the last tool by hand and withdraws both hands. The timelapse returns to normal speed as the camera makes a restrained push toward the completed subject and holds on a clean final view. Materials and components do not need to be visible before use, but anything newly introduced must enter the frame already held by one of the maker’s hands. Nothing moves, assembles, appears, disappears, or changes material independently. Maintain one maker, one continuous subject, one creation position, and one category-appropriate construction method. No assistants, extra hands, detached anatomy, duplicated elements, magical morphing, drawing phase, software interface, cursor, menus, annotations, or text overlays.show more

Luxury skincare ad ✨ Smooth, glowing skin with a... premium touch Prompt Create a premium cinematic 4-scene skincare product advertisement using the uploaded image as the exact visual reference. Keep the product packaging, bottle design, logo, colors and overall appearance consistent throughout. Scene 1: Slow elegant camera push-in toward the GlowPure serum bottle and box on the luxury vanity. Soft warm lighting, realistic reflections, premium beauty-commercial look. Scene 2: Extreme macro shot of the serum dropper releasing one clear serum drop into the bottle. Smooth slow motion, glossy liquid texture, shallow depth of field. Scene 3: A beautiful woman gently applies 2–3 drops of serum to her cheek and massages it into her skin. Natural facial movement, realistic skin texture, soft luxury bathroom background. Scene 4: Transition to a glowing final beauty shot. The woman smiles confidently with smooth, fresh-looking skin while the GlowPure bottle and box appear elegantly beside her. Slow camera movement, soft light rays, premium skincare commercial aesthetic. Smooth transitions between all four scenes, realistic hands and face, natural movements, high-end beauty advertisement, photorealistic, 4K, cinematic lighting, no distorted product, no extra fingers, no changing logo or packaging.show more