Unable to do one pull up at age 55... and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Spaceshow more

I don’t fitness post much, but today I’m gonna... framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyoneshow more

Pull-ups for reps #workout #fitness #exercise

Pull-ups on point at the pier with your boys... #motivationmonday #workout #workoutmotivation #fitness #pullups #miami #southbeachshow more

Weighted pull ups day

Brock Lesnar casually doing pull-ups at 295 pounds like... it’s nothing 💀show more

Want a bigger back? Do your wide grip pull-ups!... Power rack from @evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegymshow more

Makes sense that the guys who’s hands are too... sensitive for the pull up bar is at Planet Fitnessshow more

Weighted pull-ups for the win

"You may recall doing the pull-ups and the sit-ups... required for the President's Physical Fitness Test back in school. It was phased out in 2013 for a less competitive program — and now, President Trump has brought it back." 💪🏻show more

Win the morning, win the day, win the week!... Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullupsshow more

Early morning workout! Welcome to July! Pull-ups and hanging... ab exercises for a great upper body pump! #motivationmonday #workout #workoutmotivation #fitness #pullups #hangingabs #absshow more

135kg. Explosive all throughout to aid my weighted pull-ups progression.

I did 30kg weighted pull ups today. But many... people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇show more

chest and back workout 5 sets of ring muscle... ups weighted 4 sets of weighted ring dips and weighted pull-upsshow more

At this point everybody needs to go do their... pull upsshow more

Swapped out $20,000 diddy dollars for Bitcoin at $108.8k... and hit 55 pull ups Wake up & attackshow more

Did this after a full chest workout. Barely managed... 8 pull-ups. Relative upper-body strength is one of the strongest markers of healthy aging,metabolic fitness, and longevity.show more

Squats and pull-ups all in one exercise!

This guy doing pull ups…

Someone asked me to make a reel doing a... pull-up. Here goes! 💪 #fitness #fitnessgirl #asian #asiangirl #japan #japanesegirl #oopsshow more