We just keep working, one day at a time.... Loving the journey. Loving the process. Not a worry in the world. The work compounds. The lessons add up. The growth happens by showing up consistently, staying grateful, and trusting that every step forward matters. And that’s the last bite. Feed Me More!show more

Right around 295 to 298 pounds consistently right now,... and feeling really good. Last week I started adding in more Zone 2 fat-burning cardio along with my high-intensity interval training, and I can feel the difference already. Just taking it one day at a time, staying consistent, getting in 30 minutes in the hot tub today, some sun, vitamin D, and getting mentally and physically ready for a great chest and cardio workout. Stay disciplined, stay patient, trust the process, and that’s the last bite. Feed Me More!show more

This never-before-seen footage is yours truly showing Big E... and The New Day the true power of positivity! And that’s the last bite. Feed Me More!show more

I’ve been obsessed with forearm training ever since I... was a kid playing baseball. One moment that really stuck with me was seeing Mark McGwire play in person and being absolutely blown away by the size of his forearms. That left a lasting impression on me. Strong forearms and a powerful grip aren’t just about looking impressive. They carry over into nearly everything we do, helping us lift heavier, control weights better, improve pulling strength, enhance athletic performance, and make everyday tasks easier. A stronger grip is a foundation for strength throughout the body. Personally, I like using the Captain of Crush hand grippers one to two times per week, varying my sets and reps depending on how I’m feeling and what I’m training. It’s simple, effective, and something I’ve consistently believed in for years. I’m a big believer in training every part of the body and leaving no stone unturned. The little things add up over time and often become the difference makers, and that’s the last bite. Feed Me More!show more

Rise and shine, TEMINATORS! 💥 A new day, a... fresh opportunity to push even harder! The mission remains the same: more votes, more support, more momentum! Every vote matters, every effort counts, and every push gets Temi one step closer to the top. Let’s stay locked in, keep the energy HIGH, and show up for our girl until the very last second!! We don’t stop, we don’t slow down. We PUSH! #TemiNkem #Bbnaijashow more

There are moments in life that quietly remind you... why you kept going even on the longest days, the hardest assignments, the exhausting deadlines and the seasons where all you could do was trust the process and keep showing up. Winning the Tri-Annual Award for the First Quarter of 2026 while maintaining the momentum from 2025 is one of those deeply humbling moments for me. The last 18 months at Next Media have honestly felt like a dream unfolding in real time. A marathon that has stretched me, refined me, challenged me and excited me all at once. From reporting in the field to anchoring, from current affairs to editorial responsibilities, every opportunity has demanded more of me and in many ways helped me discover more of myself. I have always believed that the things we give our time to deserve intention. And work, for me, has never just been work. It has been purpose, discipline, sacrifice, curiosity and relentless commitment to becoming better every single day. Learning. Sharpening. Applying. Repeating. Showing up early. Staying late. Executing with consistency. Sometimes obsessively. But always wholeheartedly. To be recognized four times consecutively across different categories and capacities is something I do not take lightly. It is emotional because beyond the awards, it represents growth, trust, resilience and the quiet unseen work that happens long before the cameras switch on. I am incredibly grateful to leadership at Next Media for believing in me, trusting me with responsibility and creating an environment that constantly pushes excellence. Thank you to every mentor who has guided, corrected, challenged and poured wisdom into me. Your fingerprints are all over this journey. To my teammates, thank you for the collaboration, support, patience and the countless moments behind the scenes that make the work possible. No recognition is ever individual. We carry one another through this work every single day. And above all, I thank God for the grace to keep growing, evolving and doing what I genuinely love. This journey continues. With gratitude. With humility. And with even greater intention.show more

Full body workout routine. The results don’t come from... doing something crazy for a week. They come from showing up, putting in the work, and staying consistent. A month in, six months later — the difference is built one workout at a time. Keep going.show more

First time doing the Swiss bar bench press in... many years. Starting on the lighter side and will be gradually adding more weight over the coming weeks and months. Rebuilding my shoulder and getting it as functional as possible has been one of the greatest challenges I’ve ever faced, but I’ve never stopped. It’s been 10 years, and I continue to get better, stronger, and more capable. I have no regrets. I’ve avoided a shoulder replacement, I’ve avoided surgeries, and most importantly, I’ve refused to give up on myself. To anyone out there who has given up on themselves, I genuinely hope you find the strength to pick yourself back up and keep going. Progress doesn’t always happen quickly, but it does happen for those who refuse to quit. And that’s the last bite. Feed Me More!show more

still showing up for myself and thats all that... matters. loving my body at all stages in my journey. fat & happy. just a chill girl vibing. ✨ I appreciate all the love & kind words i’ve received throughout the years. yall are so amazing 🥹💕.show more

Today we had a one day workshop conducted by... Firstock We had a wonderful session with 150+ traders joining us. The response was truly overwhelming. The event was originally planned for around 100 participants with invitation, but seeing the interest, we had to increase the seating capacity at the last moment. Thank you all for showing up and making the session so lively. I hope I was able to add some value to your trading journey. Grateful for the enthusiasm and engagement from everyone who attended. We’ll be planning similar sessions in more cities soon, and I look forward to meeting many more of you there.show more

First time doing the incline barbell press in easily... over 10 years. My right shoulder is finally in a position where I can begin rebuilding this movement pattern after years of meticulous work breaking up scar tissue and restoring function. Right now, the weight means NOTHING. I’m staying extremely light, focusing on slow, controlled, pain-free and grinding-free reps, and increasing by as little as 2.5 to 5 pounds per set. The goal is simply to make progress each week, strengthen areas that have atrophied, improve stability, and continue teaching my shoulder how to move correctly again. The incline barbell press is a tremendous movement when performed correctly. It can expose weaknesses and deficiencies in the shoulder, while giving you an opportunity to progressively strengthen the areas responsible for stability and control. For those who have followed my journey over the last 10 years, I was told I needed a five-disc fusion and a right shoulder replacement. I refused to accept that as my only path. After 21 stem cell procedures, years of scar tissue work, rehabilitation, and intelligent strength training, my back is 100%, and my shoulder continues to make progress. And to clear up the false information being spread: I have never said I am returning to the ring. When I say THE ENGINE IS STILL ON, I’m talking about LIFE. My health. My training. My business. My relationships. My purpose. Becoming better in every meaningful area of my life. Not everything is a professional wrestling reference, as difficult as that apparently is for some people to understand. Life is far bigger than professional wrestling will ever be. The engine is still on because I refuse to give up. And that’s the last bite. FEED ME MORE!show more

"You get much further in life by being consistently... reliable than you do by being occasionally extraordinary. Showing up every single day with the same level of energy and intensity because every single thing that you do actually matters - even the little things."show more

"You get much further in life by being consistently... reliable than you do by being occasionally extraordinary. Showing up every single day with the same level of energy and intensity because every single thing that you do actually matters - even the little things."show more

A Korean walks into a Mexican Bar for the... World Cup and this happens 😭😂 Can we keep the World Cup in the U.S. moving forward? LOL!show more

Mike Johnson: "The Ayatollah is no more. That was... not the mission of the US, to go in and take out the regime, but that happened and in my estimation that is a great development for freedom loving people around the world."show more

Rise and shine, TEMINATORS! 💥 It’s a brand new... day to keep the momentum going and the numbers soaring! Every vote counts, every tap makes a difference, and every effort brings us one step closer. Let’s keep showing up for our girl and pushing hard until the very end! 🔥 VOTE FOR TEMI NKEM #TemiNkem #Bbnaijashow more

Mark Sanford has pulled up to the statehouse with... a pig in tow. Basically every reporter in the city (and some statehouse employees) are here. One pig not loving it. (He's better now)show more

World needs this waterway a lot more than we... do — Hegseth on Hormuz 'We expect the world to step up at the appropriate time, and soon we will hand responsibility back to you'show more

I just hit 8,000 followers. Almost two years of... showing up every single day. No days off. No real breaks. Just me, the work, and trying to answer as many messages as I could. I’m not the most talented. I’m not the most polished. But I am stubborn. I never really know what to post. Only Images? Videos? A challenge? A trend? Only originals? I doubt my work. I doubt my posts. Almost every single time. But I keep going with whatever feels right that day. Somehow… you’re still here. Thank you. For every like, every reply, every quiet follow. For giving an old artists that was ready to give up a reason to keep pushing. I won’t stop. I’ll keep creating. One day, one piece at a time. Grateful for all of you. -.Toshishow more

As the Air India Group marks 2 years of... its Vihaan AI transformation journey, we remain focused on the future with a clear vision for growth and progress. Every new route we add and every enhancement we make is a strategic step towards building a world-class airline with an Indian heart. Moving forward, we are committed to elevating the travel experience for our consumers around the globe. Thank you for being a part of this incredible journey. #NewAirIndia #TransformationJourneyshow more