Name: Weak or tight adductors?? I got you ⬇️⬇️
Uploaded: 2023-10-24T19:16:14.000Z
Duration: PT13.016S
Channel: Danny Foley
Description: Danny Foley shorts video about Weak or tight adductors?? I got you ⬇️⬇️

Weak or tight adductors?? I got you ⬇️⬇️

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🚨 Struggling with tight inner thighs or hip stiffness?... This Dynamic Lateral Lunge Stretch (Inner Thigh Stretch) is a game-changer. This movement lengthens tight adductors, boosts hip mobility, strengthens glutes/quads, and improves balance. Research shows strong adductors can slash groin injury risk (athletes with weak adductors are up to 17x more likely to get injured). Perfect mobility move. Bookmark for reference 🔥 #LegDay #StretchRoutine Source: Tyler TF, Nicholas SJ, Campbell RJ, McHugh MP. The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. Am J Sports Med. 2001;29(2):124-128.show more