Weekend reps 😮‍💨

Stan the man is getting his reps in 😮‍💨 #RolandGarros

My plans this weekend… 😮‍💨

reps on reps on reps 💪

reps & reps & reps ♾️ #TEACHdb

Reps on reps 🔁 #MFFLAGG

Chasing every weekend adventure like it's a full-time job😮‍💨

Last time around the ring 😮‍💨 Who's excited for... this weekend?show more

How to adjust your rep ranges for different goals:... Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 repsshow more

Morning ☕️ Premier league is back Going into the... weekend like….. 😮‍💨show more

Multiple interceptions this weekend for third-round pick Jacob Parrish... 😮‍💨 #WeAreTheKreweshow more

The East Stand has a new look this weekend... 😮‍💨 🤝 adidas Footballshow more

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

60-Minute Gym Workout: • Barbell Back Squats: 4 sets... x 10 reps • Bench press: 4 sets x 8 reps • Incline Dumbbell Bench Press: 4 sets x 12 reps • Lat Pulldowns: 4 sets x 12 reps • Dumbbell Shoulder Press: 3 sets x 12 reps • Dumbbell Romanian Deadlifts: 3 sets x 12 repsshow more

Vacation home workout ☀️ Heel elevated goblet squats: •... 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 repsshow more

Total Body Transformation🔥 1. Full Squat: 4 sets x... 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 repsshow more

4-6 reps: Every rep contributes to mechanical tension 8-12... reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.show more

Cryfagging 80 LBS Dumbbell Hammer Curls For 10 Reps... (5 Reps For Each Arm)!show more

Mental reps.

Sunday reps

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4... sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 repsshow more