“What exercises can I expect from the Chicago Marathon... Program?” 🦶🏼Foot/Ankle Series - Repetitve stress and impact from running certainly takes a toll. The force needed for every foot strike over the course of hours takes a beating and needs to be addressed.show more

Blake Corum #rams Right foot/ankle landed on. The position... of his foot at contact raises concern for a midfoot injury. High ankle would also be a concern, but hard to see from this angle if an eversion moment occurs. Seemed to be in a lot of pain, we’ll see the official reportshow more

Michigan TE Stance and Start Drill, starting from a... knee to emphasize driving force through the ground from the opposite footshow more

What a way for Freddie Freeman to start off... this Dodgers, Phillies series. Freddie crushes a 365 foot bomb off of Zack Wheeler. It’s his 8th home run of the year and LA takes a quick 1-0 lead 🔥show more

Moore takes on the pulling guard and turns the... play inside. The TE comes from the backside to lead block into the hole. Barham takes the lead block on with his shoulder and gets turned inside. He needs to be outside to force Mateer back to his help. Gotta be gap sound.show more

WOW What a camera angle from the crowd, of... that epic sprint to the finish line of the Women's Marathon Sifan Hassan & Tigist Assefa bumping together trying to finish first after 2+ Hours of running #Olympics #Paris2024 #Marathonshow more

A Chaos Emerald was seen flying over Chicago and... is expected to land on Saturday, August 1st. The Sonic Squad needs all of the support they can get to ensure Club Chaos can be up and running in time for Sonic’s 35th Celebration! Join the Chaos Hunt:show more

Your feet are the foundation of every movement your... body makes. Weak arches and stiff toes can slowly affect your balance, posture, knees, and even your lower back. Small daily foot exercises can rebuild strength from the ground up. 👣🔥show more

🏆 Congratulations to Rachel Entrekin for finishing first in... this year’s Cocodona 250 and setting a new overall course record of 56:09:48! The Cocodona course stretches roughly 250 miles from Black Canyon City to Flagstaff. Unlike traditional ultramarathons, Cocodona takes place over the course of several days, turning the race into a battle of endurance, logistics and mental resilience.show more

I have a theory. I think Connor Mantz is... a “super responder” to super shoes. Just listen to how his feet strike the ground. He’s putting so much force into each foot strike, especially at his body weight. The energy return he gets from carbon-plated shoes has to be insane.show more

Introducing a new model David, the boy is a... film student and has volunteered for videos! He takes inspiration from his brother Felipe 🌙 we are already accepting personalized videos with the boy with foot size 10show more

Yesterday, there was a massive traffic jam from Vasai... to Dahisar Toll Naka. The poor condition of NH48 Mumbai-Ahmedabad Highway is a concerning reflection of progress in our country. This issue needs to be addressed by Nitin Gadkari and NHAI. #MiraRoad #MiraBhayandarshow more

For reference on how crazy lake effect snow can... be, Chesterton, Indiana has picked up close to a foot of snow in the last 3 hours. It will take all day for areas in the heaviest snow bands to reach a foot in the SE tomorrow.show more

MrBeast says it should take 100,000 hours to master... something, 10,000 is too easy “That’s the thing, people say it takes 10,000 hours to master something, and I’m like 10,000 hours, that’s when you start.” “10,000 hours, what is that, it’s only like eight hours a day every day for four years” “To a lot of people, that’s the saying, 10,000 hours and you’re a master, I think it should be 100,000 hours to be honest, I think 10 is too easy”show more

Russian Geran-2 drone strike on a target in the... northeastern suburbs of Kramatorsk, Donetsk Oblast, yesterday. Smoke from a previous impact is visible, and the sound of Ukrainian interceptor drones can be heard.show more

Another tiny cuckquean fantasy! I want to be shrunken... down and taped to the bottom of her foot while you take her on a date daddy! Then, when y’all get back from the date, I want you to fuck the shit out of her and forget I’m taped to the bottom of her foot!!! 😰🙇🏾‍♀️🤤🥵 #cuckqueanshow more