When your balls finally started working. (muscle growth)

When you train in the 10-12 rep range, most... of your reps have no effect on growth. When you train in the 4-6 range, virtually all of your reps are growth reps. It's simply the most efficient way to build muscle.show more

When you train in the 10-12 rep range, most... of your reps have no effect on growth. When you train in the 4-6 range, virtually all of your reps are growth reps. It's simply the most efficient way to build muscle.show more

Food is power for your lifts and will contribute... greatly to your muscle growth 🫡 Wearingshow more

Pretty couldn't hear a thing but when "deposited into... your account" was mentioned, her ears started working. 🔥😂🤏show more

Female Muscle Growth

Back when my hands finally started feeling better 🫶🏽

When you finally became profitable but its all too... late because WW3 just started so you lowkey just accept your fateshow more

when you finally became profitable but it’s all too... late because WW3 just started so you lowkey just accept your fateshow more

When you finally start the task you told your... boss you started 3 weeks ago… then the worst thing happens 😭show more

When the class nerds use that muscle growth machine... and now can't stop playing with their musclesshow more

Hitting every muscle in your body in just one... working setshow more

muscle growth accounts found me

Martin Fitzwater 🇺🇸 insane muscle growth

This is how human growth his muscle

Casually watching Physis muscle growth (Paradiso Guardian)

When you've stopped following the conspiracy accounts, cut out... the red meat and the eggs, started getting most of your fats from seed oils, and your LDL is finally perfect.show more