Yesterday we worked on field communication 🗣️ Something teams... usually don’t think to practice. After pitch communication rotation: infield ➡️ pitcher middles ➡️ corners middles ➡️ outfield This helps your defense stay locked in! Invest in your team chemistry 🫶show more

And the day has finally arrived! Claims are now... open for our Pre-Ordered supporters. One final step before delivery of devices in September 🔥🔥 Process is super simple: ➡️Go to ➡️Select the method of pre-order ➡️If with USDC, connect your wallet ➡️Fill out the form and submit You will receive a confirmation email. After all the claims are in we will begin to reach out regarding shipping fees based on the addresses provided. Thanks for the patience as we get extremely close to getting this one of a kind, cutting edge hardware wallet device into the wild. Best Regards, Suiball Teamshow more

At the 47th Annual Lakota Nation Invitational Basketball Tournament... the Pine Ridge Thorpes boys basketball team show their solidarity and call on President Biden to give Executive Clemency for Leonard Peltier. This is a beautiful demonstration of the intergenerational support for this longstanding call for Justice! Free Leonard Peltier now! The White House President Donald J. Trump Join us in the call to #FreeLeonardPeltier by: ➡️ Telling President Biden to grant Executive Clemency for our relative: ➡️ Calling the White House at 202-456-1111, send an email: [email protected] ➡️ Contacting your Representatives: ➡️ Joining our #FreeLeonardPeltier Network and tell us why the fight to #FreeLeonardPeltier is important to you! ➡️ Texting “FreeLeonardNow” to 50302 to stay up to date on upcoming actions to free our relative. ➡️ Leave a Whitehouse Commentshow more

🚀 We’re thrilled to announce the launch of Acki... Nacki Blockchain on 23 September at 17:00 Central European Time (New York: 11:00 EDT, 23 Sep; Tokyo: 00:00 JST, 24 Sep). 🤝 Our team, partners, and community worked hard. Now we need your support to make the story as big as possible. Acki Nacki is a Decentralized Processor for smart-contract applications. Like Apple’s moves from one processor to another from Motorola to PowerPC → Intel → Apple Silicon, the reason was always the same — speed and power efficiency. Acki Nacki is the fastest blockchain possible and most efficient one. It’s not only about our values; it’s about the laws of physics. 🔥 We’ve told this story for a year and now it’s becoming reality. Please post on social, write letters, and spread the word. The more people who know, the more valuable the network becomes. Thank you for your support—let’s change the world now. 🗣️ Please repost our launch posts on all channels. Subscribe, share, and write your own posts about #AckiNacki — B*tch that keeps you honest — the fastest blockchain possible. ➡️ Telegram: ➡️ Twitter: ➡️ Youtube: ➡️ TikTok: ➡️ Instagram: ➡️ Facebook: ➡️ Website: ➡️ Mitja’s Twitter: Mitja ➡️ Mitja’s Youtube:show more

⚽️ Cutback Small Sided Game 🗣️ This is a... practice from drill library. This small-sided game is played with 4v4 teams and 4 neutral players positioned at the 4 corners of the grid, known as the 'cutback' zones. The objective is to score 1 goal to win the game. After each goal, the losing team will switch with the neutral players, ensuring that both teams get equal opportunities in different roles. The neutral players are restricted to 1 touch, and the team in possession is encouraged to use them to create goal-scoring chances through quick cutbacks, crosses, or switching the play. The attacking team should aim to exploit the neutral zones to stretch the defense, pull defenders out of position, and open up space for a final delivery into the box. The defenders will need to be aware of their positioning and try to prevent passes into the neutral zones by maintaining close coverage on their opponents.show more

Teams that don’t strike out at a high clip... win more games. Simple as that. This is amplified at the college level — and even more at the high school level and below. Once you get to two strikes, it becomes a team at-bat. Grind it out. Compete your tail off. Choke up, shorten up, widen out, move closer to the plate — whatever helps you execute your two-strike approach. Some call it their “B swing.” Make the pitcher work. We preach “look fastball away and adjust,” but there are plenty of effective two-strike approaches. You have to experiment and find what fits your swing and mindset best. A quality two-strike approach often leads to hard-hit balls. But even when it doesn’t, the defense still has to field it, throw it, and catch it. That’s pressure. A lot tougher to defend than a right turn back to the dugout. #DoingDirtWorkshow more

Maybe some coaches will chime in on this…. But... this is how I’m seeing it right now. I think you’re going to see more and more two way guys coming on the scene in college baseball. Here is why. The rosters are going down to 34 man rosters. You will be needing 2-4 guys who can eat up an inning or two and be able to produce in the field and at the plate. Those numbers may be even higher than that. Years ago when a college told you- you can two way, it typically meant we are brining you in, youll have a short leash and your most likely going to be a PO. Now it’s a legit thing. Schools will need much more versatility- If you can pitch and hit AND play multiple spots on the field. Your stock will rise this year and years beyond. It’s just a matter of can you develop both and do both safely with the load on the arm. Bobcats open on the 13th at home!!! #slammarcos #baseball #twowayplayer #beisbol #pitchershow more

$ZEPH Chain Audit Update ⛓️📢 Upcoming Audit Hardfork (v8)... We’re rolling out our Auditing HF on the 31st March as a critical milestone for our chain audit and commitment to maintaining chain integrity! ➡️ Hardfork Date: 31st March Updated downloads will be available ahead of time and will be announced when ready. ➡️ Audit Window: Throughout the month of April, all users will have the opportunity to audit their coins. This process is essential to confirm the integrity of your assets and our overall supply. ➡️ GUI Wallet Functionality: Our GUI wallets (Web, Windows, and OSX) will be updated with streamlined auditing functionality – designed to be as close to a “one-click” process as possible – to make this as painless as we can for everyone. ➡️ Mandatory Audit: All assets on the network will require auditing (ZEPH, ZSD, ZRS, ZYS). Please ensure you follow the instructions once the update is available! But as mentioned, this will be made to be as painless as possible! We recognize that this development and process has taken longer than we initially anticipated. We apologize for the delays. Our approach has evolved significantly over time, and in addition; the necessary emergency Hardfork v7 to fix the morphing assets bug has ultimately set us back. But we’ve been working hard (and still working hard!) behind the scenes in order to bring this update for Zephyr as soon as we can, while being as rigorous as we can. We remain fully committed to providing a robust and secure protocol, and for us to move on from this and work on much more exciting features and developments! Thank you for your continued support! — The Zephyr Teamshow more

for the last 6 weeks we've built something wild.... an AI that talks to your whole company. every team, every week. it sits in your meetings and reads your Jira boards. constantly identifying communication gaps, catching misalignment in real time before it turns into wasted effort. we're 1 month into a pilot with an enterprise customer. it's already reduced meeting overhead and knows more about the day to day of the whole org than their CTO does. this is the future of work. a Jarvis that lives and grows alongside your company. we're creating a new species of software: Autonomous Organizational Intelligence. we're a cracked team of 3: ex MIT, Caltech, IBM. all prev founders, one with an 8 figure exit. we're calling it Sentra: the world's first Chief Alignment Officer. we're expanding our pilot program slowly. we think you're a perfect fit if you operate a rapidly scaling tech startup with 30+ people. sign up below if you're interested.show more

Wanted to chime in on this video and shed... some light on what High Performance looks like in game ----- FNS calls Zellsis the most overrated player in Americas. Now to be clear I'm not coming at this butthurt as a friend of Jordan, but rather I don't think people appreciate the magnitude of impact he has on a team and on a series Whether you play ranked or compete at the highest level of this game, your team dynamic is one of the most important aspects of success. You may win without it, and let skill and strategy shine, but it won't be sustainable The things that Jordan does extremely well that need to be highlighted are: - energy - communication - mid-rounding voice - emotional awareness - effort - mental resilience - ability to stay focused when the match matters High Performance is a combination of talent and skills for sure, but more importantly it's: - attitude - behaviours - consistency - mindset - focused attention - awareness of mental intensity - intention to improve - intention to execute As you continue to build your skills in game, be sure to elevate your High Performance skills overall. It starts with awareness, then influence, then consistency! Heck you may even win more and be called overrated, but those you play with will feel your impact! ----- Again, this clip could very well just be bait to stir the pot for hype and content purposes. Respectable, if so! We need more storylines 😈😂 I'd also like to disclose that I have coached Zellsis before and I obviously have bias. I haven't worked with FNS, however I think he's funny, brilliant and would love to connect with himshow more

I haven’t missed a workout in over 10+ years... 0 misses in over 3650 days is great discipline if you zoom out however, that doesn’t mean each workout is perfect, not rested, don’t have enough food, not enough time, etc but none of that matters if you showed up and tried your best finishing this, then flying with the team to vegas for the weekend! we’re focusing on the 1st workout of this 4 week period, attempting to push my limits here, going for 110% attempts usually I stay around 80-90% work for most then try to max out once in a while but we hit our max today!!!! ahhhh find what works for you and stay consistent to it id say it’s been a key factor to an understanding that life and business is a marathon it may not be a sprint but we can work on running on pace faster and without pain health is wealthshow more

Two years ago, my son was nonverbal at two... years old. After 6 months of therapy and testing, an entire panel of doctors diagnosed him with Autism. Selfishly in the moment, I asked, “Will he ever be able to ski, golf, and play sports normally with other kids?” Their answer: “Although it’s not out of the question, it’s highly unlikely.” Both my wife and I were crushed. Not because of the diagnosis or the fact that these “professionals” just put a two-year-old they met with for less than an hour in a box for the rest of his life. We were crushed because, in one single answer, my wife’s dreams of teaching her son soccer and mine of teaching him golf, skiing, and basketball seemingly went out the window. It was something we had both dreamed about our entire lives. Two years later, my son not only talks but can also read, count, spell, play basketball, and do pretty much everything any other four-year-old can do. And today, his first time ever putting on skis, he skied 30 yards all by himself on his 3rd run. The best part - he just wants to go again and again. I've never been happier or more proud. Today, all of my dreams came true. So, to all the parents out there, don't let others' expectations define what is possible for your child. ➡️ Keep pushing ➡️ Keep believing ➡️ Keep dreaming You're not alone in this journey. Keep your hopes alive because miracles happen every day, and your kids are stronger than you think.show more

May be the most difficult hurdle for a wrestler... to clear—trusting that the same offense that built the lead is what protects it. The instinct is to protect the lead, but the approach that creates better odds, less regret, and is simply more logical is to keep wrestling the same way that created the lead. Stay on the attack, stay in position, and keep applying pressure. The one who needs to change and create opportunity is the opponent who is losing. So why would you go ahead and assist them in this by back peddling and lead protecting, opening up two windows that weren’t there before? 1 – Stall points 2 – Allowing your opponent to solely focus on their offense as they no longer have to respect your attacks. You hear wrestlers in post-match interviews “We do this all the time in the room! Down 2 with 30 seconds left and working to find a takedown.” Not so much the opposite… “up 2 with 30 seconds left and just have to find ways to back up to protect the lead!” So why resort to something you don’t practice in the most crucial moments of a match—or your season? This is from the excellent series “The Climb” by Stilly Boys on YouTube — a segment from Episode 2: Road to the Big 12s.show more

I want this to hit home for you today.... You might be reading this knowing you’ve been putting yourself last. Maybe you’re coming out of a tough breakup. Maybe you’re a mom just trying to find a moment for yourself. Maybe you’ve worked your whole life and the thought of adding one more thing feels exhausting. Or maybe you just don’t feel the urge to do more at all. We see the word motivation thrown around everywhere, but here’s the truth. Motivation doesn’t solve problems. It’s that spark of excitement at the start, but when it fades, you’re left with two choices. You either build discipline, or you slip back into old habits. And if right now you don’t feel like you have the strength to want better for yourself, think about the people who love you. They want you here for the long run. They want you at birthdays, at weddings, at family moments that matter. Your partner wants to see you healthy so you can build a future together and pass those habits down to your children. Maybe your reason to change doesn’t start with you, but it can become about you once you decide to try. When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self. ➡️Click the link apply & start your journey Your future self will thank you for the commitment you make today. 💞show more

It’s been a year since the company I helped... start shut down. It was one of those ideas that felt truly “net-positive” for the world, and truly helped people on a personal level. So, over this last year I worked on 2 things — searching for an idea that feels net-positive and something people could connect with on a deep, personal level. That led me to build + launch 2 apps at the beginning of the year: 1. Lyrics: Daily Music Widget - an app that shows you song lyrics from your favorite artists, right on your home screen 2. one year - another app that shows how many days of growth you’ve had in a year Both of these apps had their ups and downs, but they made me realize some pretty cool things: - I want my apps to feel great to use - I want me apps to do one thing really well - I want my apps to feel like a human made them - and, I want my apps to always be made with other people So, two months ago I took those concepts, went to visit in SF, and started on an idea that I truly felt could change the way people live their daily lives. And, it’s launching today. This is Find Your Faith, an iPhone app that helps you discover a spiritual path that resonates with you, or helps you dive deeper into a faith you already practice. We started this as a way to help us with our own spiritual journeys. We wanted to explore different faiths in a way that was authentic to us. The beauty about spirituality is there is no deadline on when you should “figure out what you believe in” lol. It’s really something to check in on during the different seasons of your life. And, there isn’t just one way to do it. Some people may enjoy reading religious text, or others may prefer being in the presence of something greater than them. At the end of the day, these are just ways to give yourself the space to explore really tough questions and concepts. That’s what Find Your Faith (or fyf) does — helps you understand where you are on your journey, no matter where you may be, and gives you the space to sit in these questions every day. This is just the beginning for us, and hope you enjoy it as much as we enjoyed building it :).show more

🚨Jamie Carragher on Arsenal’s Premier League title hopes slipping... away: 🗣️ Carragher: “Arsenal right now look closer to bottling the league than actually winning it. You can feel it happening—it’s a story we’ve seen before, and they’ve put themselves right back in that position.” “When you drop points at crucial moments, you invite Manchester City in—and once they sense it, they don’t let go. City don’t look like a team that will drop points from here. We can even see Manchester City fans now trolling Arsenal with water bottles… it’s embarrassing. That tells you everything about how the momentum has shifted.” “If this title goes down to goal difference, I don’t think it’s even a debate. City will score for fun in these final games—we’ve seen it year after year. Arsenal don’t have that same ruthlessness.” “Unless something dramatic changes, this looks like another title slipping through their fingers.”show more

Wooyoung’s message to Hongjoong: 🐈‍⬛ The way you’re always... growing and becoming cooler and cooler - I feel so, so proud that you’re part of our team. You really make me think, “Ah, he is the biggest treasure of our team.” 🐿️ I’m confused now~ 🐈‍⬛ We’ve been preparing a lot together for this concert, and first of all, I just want to say you worked really hard. And in “Wake Up” (최면), if you look at your rap… 🐿️ Ah~ I think I know who this is… I can totally tell. 🐈‍⬛ There’s this killer rap part in there, and I think ATINY are really going to love it. 🐿️ The way he’s talking… feels kinda familiar! 🐈‍⬛ I think this concert will really show off your dancing too, so please prepare well and don’t get hurt. 🐿️ Huh..? What’s going on… 🐈‍⬛ I hope you can show ATINY a great side of you. 🐿️ Ah, this is confusing. 🐈‍⬛ Ah… 🐿️ Ah? 🐈‍⬛ I’m sure it’s mentally draining with so much to learn, but take care of your mental state, okay? 🐿️ That’s definitely it - especially that last part. Even with the voice disguised, I can hear it. Ah, Jung Wooyoung, this is definitely… 🐈‍⬛ Don’t get sick! Don’t go around all day holding your stomach going “Arghhh”- do well, okay? ♡ 🐿️ Now I get why he kept going “Arghhh.” Yeah, this is totally Jung Wooyoung. Q: At which point did you realize who it was? 🐿️ It was when “Wake Up” got mentioned- because Wooyoung had said he wanted to hear a fast rap, and that’s why I wrote that rap for “Wake Up”. Also, there was this one day I was really sick while we were preparing for the concert, and Wooyoung stayed by my side and really looked after me. Hongjoong’s message to Wooyoung: 🐿️ Wooyoung-ah, even though you don’t show it, you always take care of me in your own way. And when I get all stiff or too serious, you joke around with me and loosen me up - thank you for that. Please keep looking after me in the future too. Fighting~! video cr. cozy_azshow more

Embracing Change: CrossFi's Strategic Moves for Enhanced Liquidity We... are thrilled to announce significant changes in our liquidity strategy, aimed at strengthening our platform and providing enhanced opportunities for all participants. 📶 Redistribution of Liquidity: We have successfully reallocated liquidity from previous pools to focus on creating more efficient assets. This reallocation is crucial for the sustainability and success of our project. 🗒 Creation of Proprietary Pools: We are excited to soon launch our proprietary pools on the xSwap platform. These pools are designed to enhance adaptability and efficiency in managing assets, ensuring the resilience and prosperity of CrossFi. 🛡 Introduction of the Zap Functionality: Our team is finalizing the implementation of the zap feature, which will simplify interactions with our assets and enhance your ability to manage them efficiently through automated processes. We are confident that these strategic steps will lead us to new heights and provide better conditions for our community. Your continuous support and trust are invaluable as we move forward. 💎 Thank you for being part of our journey. ➡️show more

🇨🇳🚄I did get a guide. It’s not actually 100%... necessary because most signs are in English and in Chinese. So we were introduced to the much vaunted 🏎️automobiles of China! Our little minivan wasn’t a fancy BYD car, but it had a back massager and was very well appointed and comfortable. We saw Teslas, Range Rover’s, Mercedes, all the top EVS of China (oh yes, they are cool!!)😳😁 (Elon Musk — everybody ❤️😍 Tesla!) But we had a very interesting little discussion in China about something that nobody in the west thinks exists in China: competition! But at the same time, the issue is success for the broadest number of people. 🇺🇸 It’s funny, in the United States we have this term, “the General Welfare”. It means the same thing. We are getting to see it play out in real practice. Don’t worry, I have some criticisms, but I think the discussion here is very good. Pay attention! This is not some CP propagandist but just a guy who is happy to show us his country. What’s going on in your country?show more