趕個末班車～🚌 Catch the last train～💬 - #伊伊醬 #fyp #trend

I danced for you, can you give me a... like?🥺 伊伊為了哥哥跳舞 能給個小愛心嗎🥺 - #伊伊醬 #fyp #trendshow more

今天來一套日本史庫水泳衣👙 I like Japanese swimsuits. - #伊伊醬 #fyp #trend

Wait 4 the last Part... #fypシ゚viral #trend #virałpost

河南伊川，出租車司機發現女子不對勁，果斷掉頭救人，“錯個一兩秒鐘她就跳下去了”

Dragging back the last train I was too lazy... to catch 🩷show more

會談結束，川普把習主席一路送出來，下樓梯剛好落後半個身位像個小跟班，習主席上車回頭示意，川普站在車旁趕緊弓著身子聽。 人下意識的動作不會撒謊，到底誰更緊張？細節說明了一切🤔

Yns catch and presses their opps on the train... 🤣 #fypシ゚viral #viral #pressing #hood #caughtlacking #yns #fights #opps #phillyshow more

The last one…😏 . . . #alt #altgirl #content... #dontlookaway #girl #latina #mexicangirls #bhaddie #trend #trendingaudio #fyp #viral #fyps° #reels #feetsellers #feetworship #sellingshow more

Don't forget to catch the last train of Catizen... Airdrop Pass S1! 🪂 🪙 CATI, the first cat token listed on Binance. #Catizen #CATI #Play2Airdropshow more

Catch the last train of the 90s. Open AI... Creator Recruitment🏆 More exclusive images and videos📷 HelloFace_APP #hellofaceapp #helloface #magicface #AIグラビア #AIイラスト #Alphoto #AI #aiphotography #AI美女 #aiyearbook #aiyearbooktrendshow more

💬 We get asked When should a strategy be... re-tested or updated? ❕ Answer from a GT App Top Trader: A strategy should be re-tested when its real behavior no longer matches what was expected. 🔸 Performance drift If returns drop or drawdowns expand compared to the usual range, it is time to re-test. The goal is to confirm whether the edge is still there. 🔸 Market change A strategy can work in one market phase and struggle in another. After a clear shift in volatility or trend behavior, re-testing helps avoid running outdated settings. 🔸 Planned maintenance Even without problems, periodic re-testing keeps the setup healthy. It helps catch slow changes before they turn into a bigger issue. You can always adjust your strategy settings anytime on GT App -show more

It all started with Fuchan’s boiling water laughing video.... Thank you, Professor Fu, for always showering me with endless encouragement and praise. This year, I struggled for a while over whether or not to board the birthday video train (since once I start, it turns into nine videos, and I was a little worried I might run out of ideas 🤣). But the moment I saw Fuchan laughing so hard at the birthday videos that he nearly fell over, all of those worries vanished in an instant. I just wanted to make more and more! Riding the joy from the birthday videos, I was blessed with even more unexpected emotions and happiness: The Noctyx Virtual To LIVE The Noctyx concert, The Noctyx offline meet. I never thought I’d ever get to see the ones I love meet in real life— Going out together, Cuddling on the couch to chat and nap, Handcam takoyaki time together. I thought there would be even more to come. But I never imagined we’d get to check off every item on the dream list—until the very last page. Congratulations to Fuchan on moving into the next chapter. Thank you for giving us an irreplaceable three years. No matter where you are, We baaaaaaaaaa you. Wishing you all the best, always. THANK YOU FOR EVERYTHING BAAAAAAAAAAAAAAAAAAAAAAA 從Fu醬燒開水笑影片開始 謝謝FU教授永遠大誇特誇給我這麼多鼓勵和讚美 今年一度陷入要不要做生日影片列車的掙扎(因為一開工就是9支影片，還有點擔心自己會不會沒梗🤣) 但看到FU醬對著生日影片笑得東倒西歪後，這些掙扎和擔心瞬間消失了 我想做更多更多！ 延續著生日影片的心情 緊接著獲得了更多意想不到的感動和快樂 N團合唱曲 N團演唱會 N團線下 從沒想過有一天能看見我愛的你們終於在現實中見面 一起出門玩 一起窩在沙發上聊天睡覺 一起handcam吃章魚燒 以為接下來還有更多更多 但沒想到是夢想清單一項一項打勾直到最後一頁 恭喜FU醬即將前往下一個階段 謝謝FU醬帶給我們無與倫比的三年 不論你在哪 We baaaaaaaaaa you 願你一切安好 THANK YOU FOR EVERYTHING BAAAAAAAAAAAAAAAAAAAAAAAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA😭😭😭😭😭❤️🧡💛💙💜show more

#京都移住 249日目。 楽しかったなあ😊 バス旅行🚌 今回は、伊根の舟屋と天橋立へ。 フォロワーさんがいろいろ教えてくださったおかげで、 「あっ、これか！」という発見もたくさん✨ 感謝です🙏 お天気も過ごしやすく、... お昼ごはんも美味しかった🥢 月に一度くらい、 バス旅行を楽しむのもいいかも😊 伊根の遊覧船では、 たくさんのカモメがお出迎え。 隣の方がカッパえびせんをあげていて、 見ているだけでも楽しかったです。 でも、塩分は大丈夫なのかな？ なんて、ちょっと心配にもなりました😆 天橋立ではリフトに乗って、 天橋立ビューランドへ。 もちろん、 股のぞき台からの景色も見てきました🤩 あ、観覧車🎡にも、ひとりで乗っちゃった！ 素敵なカフェで、お茶タイム☕︎ みなさんのおすすめのおかげで、 思い出に残る一日になりました✨ ありがとうございました😊show more

When you train in the 10-12 rep range, most... of your reps have no direct effect on growth. When you train in the 4-6 range, virtually all of your reps are growth reps. Both ranges can build muscle. The mechanism doesn't care about the rep count. It cares about how close you get to true failure on the reps where the high-threshold motor units are recruited and every available fibre is firing. Those are the stimulating reps. Everything else is filler. The catch with 10-12 is twofold. First, only the last 4-5 reps in a 12-rep set are actually stimulating. The first seven are buffer. They generate fatigue, lactic acid, and joint wear that the muscle has to push through before any growth signal arrives. Effort, yes. Stimulus, no. Second, and this is where the high-rep crowd quietly come undone: the long set produces so much afferent feedback (burning, gasping, the legs giving a small philosophical speech) that almost nobody actually takes the set to true failure. They stop two, three, sometimes four reps short, mistake the discomfort for the limit, and call it a hard set. The stimulating reps they were chasing never showed up. A set of 6 doesn't allow that confusion. Failure is mechanical. The weight either moves or it doesn't. No interpretive dance required. You'll grow on 10-12. You'll grow more on 4-6, with less joint wear, less recovery debt, and considerably less guesswork. One range tolerates your mistakes. The other doesn't have room for them.show more

⚡️川普总统最近一反常态，高频戴紫色领带，传递什么信号 川普总统标配领带是艳红色。 但他现在几乎天天戴紫色。 从2/22/2026那天戴着紫领带宣布伊朗大动作，到现在各类采访、白宫活动、颁奖仪式等，都反复出现紫色。 一反常态。 网上截图满天飞，引发解读和猜测。 甚至看到，川普总统有意的把扣子解开，闪出领带，然后再把扣子寄上。 川普总统想说什么？ 大家最一致的解读：象征和平/统一/结束当前危机。... 紫色 = 红（共和党/强势）+ 蓝（民主党/稳定）的混合 → bipartisan unity（跨党派团结）、“超越党派”、国家统一。 尤其联想到中东（伊朗行动）——2/22那天戴紫领带“开启”了大事，现在又戴很多人猜是“结束战争/和平到来”的信号。像X上有人说：“川普只在要‘make things better’或结束战争时戴紫色”，结合油价、gas prices可能回落，觉得“和平要来了”。 历史象征：皇室/王权/权威色。 紫色在古代贵到只有国王用，所以也有人说他在秀“王者姿态”或暗示是“Prince of Peace”（和平之王）。 其他热门猜测（X上特别火的）：Crypto信号 紫色在XRP/Ripple社区是“专属色”，川普最近狂推“crypto主导美国”，有人觉得戴紫是暗示XRP或新金融系统主导。 阴谋论版：Uniparty（统一党派/深层国家）、Freemasonic高阶、甚至“King of Kings”或“The End is Near”（末日临近/全球经济崩溃准备）。 个人觉得一定有什么信息在里边。show more

ゾンビ世紀末で「ママチャリ」？？？ 海外ニキに「DayZの雰囲気そのまま」と言わしめるオープンワールドサバイバル。重火器や装甲車じゃなくて、ひたすらペダル回して生き延びる泥臭さがたまらん。調子乗って「チリンチリン」ってベル鳴らすと、ゾンビの群れがブチギレて全速力で追ってくる理不尽な仕様が狂ってる。 マップ上の全建物に侵入できる個人開発の狂った執念もヤバい。ゾンビ世界をチャリで爆走するの、男のロマンの塊すぎるだろ。 『The Left Behind』

Nobody is telling you how FUCKED New York City's... infrastructure actually is right now. Everyone is watching the flood footage. The cars underwater. The subway stations turned into swimming pools. Nobody is talking about the fact that six inches of rain just paralyzed a global city. Not a hurricane. Not a once-in-a-century storm. Six inches. In a few hours. And the Long Island Expressway shut down in both directions. The F train suspended. Flash flood warnings across every borough. By rain. → Cost of fixing this: deferred for decades → Cost of not fixing it: the entire city grinds to a halt → That is not a weather problem. That is a maintenance problem. NYC's catch-basin cleaning fleet was 63% out of service during prior storms. By end of 2023 it was 77% out of service. The city had 19 functional trucks for five boroughs. Nineteen trucks. For eight million people. 💀 Here's what nobody is explaining to you: This doesn't just change THIS storm. This changes ALL storms. Forever. → NYC has 7,400 miles of combined storm and sewer pipes that back up the moment rainfall exceeds capacity → Many of those pipes are over 100 years old — built before cars existed, let alone SUVs and modern runoff volumes → Fewer than half of the city's 964 priority catch basins were inspected before recent storms hit → This exact same thing happened in 2023. And 2025. Same expressway. Same subway lines. Same excuses. → The city knows which drains are clogged. They have a data-driven priority list. → They just don't have the trucks to clean them. → So every time it rains hard, the same streets flood, the same trains stop, the same headlines run. → And then nothing changes until the next storm proves it again. The source tweet said it directly: "Six inches of rain shouldn't do this to a major city, but clogged drains and years of deferred maintenance will." That's not a weather forecast. That's a confession. New York spent decades deferring the maintenance bill. May 21, 2026 is what the invoice looks like. Bookmark this. You're watching the biggest infrastructure failure since the last time it rained. I'll keep you updated. Turn on notifications. 🚨show more

【ポーカー遠征のための英語学習】 色々調べた結果、英語圏の日常会話で使用する大半の単語は700語と呼ばれています。そして英語が聞き取れないのは、自分が発音できないからと言われています →じゃあその700語をふんだんに使ったフレーズをネイティブの発音で聞けるようになればいい ということで、150フレーズのリストを作りました 以下をテキスト読み上げサービスにコピペして読ませたら、すぐに発音と聞き取りの勉強がはじめられます ◾️NaturalReader（無料版あり） 700 Words Coverage:... 150 Phrases List * I think it is a good idea. * Can you give me some advice? * They want to know the truth. * She made a great effort to finish. * We should take a break for a while. * He told me about his family history. * Please look at this new report. * I need to find a better way. * Could you call me back later? * The world is changing very quickly. * Go to the office in the city center. * Wait for the next train to come. * People live in a different society now. * I believe in your potential and power. * Put the book on the small table. * She became a teacher last year. * Tell me the reason why you left. * It seems possible to change the plan. * Keep your room clean and quiet. * Show me your identity card, please. * They work together to solve issues. * I feel happy during the summer. * Ask him about the social system. * Let's start the game right now. * The child had a fever last night. * Every student must follow the rules. * He works for a large company. * I have a question regarding the case. * Many people moved to the west. * Try to use your time well. * The problem is quite simple. * She always carries a black bag. * Help me build a house here. * The results appear to be correct. * I am sure about his success. * Water is important for our health. * Stop talking and listen to me. * The area is under development. * I met a friend during my trip. * Bring me a cup of tea, please. * It happens almost every day. * The law must protect our rights. * Pay attention to the side effects. * I remember the first time we met. * Open the door with this key. * The price of oil is very high. * He is an American citizen. * Maybe we can win the game. * Everything is going to be fine. * Stay away from the dangerous dog. * The government provides social services. * Read the information on the second page. * They consider the project a success. * I understand your point of view. * The company has a strong position. * We expect to reach the goal soon. * The teacher explained the history lesson. * He spends too much money on drugs. * Whether you like it or not, it's true. * The building was built a century ago. * She has a lot of experience in art. * The program includes national music. * Provide me with more details, please. * The local community is very active. * I am not interested in political issues. * It is difficult to describe the image. * The system requires a special password. * Actually, I have a different opinion. * Please write your name and address. * The state university has a high level. * Follow the instructions to avoid risk. * The father loves his young daughter. * He became the president of the bank. * The result of the research was great. * Wait a moment for the decision. * The market is in a bad condition. * They provide support for poor people. * I feel a sense of responsibility. * The official report was published today. * Look through the window at the tree. * He decided to leave the organization. * The air in the morning is very fresh. * Small businesses need more support. * The economic situation is improving. * I hear a strange sound from outside. * She appeared on the stage for a song. * The former leader had a strong mind. * It’s possible to develop new products. * The police officer asked many questions. * We need to protect the environment. * The movie was based on a real story. * I forgot to pay the tax last month. * The school system is quite complex. * The child grew up in a small town. * Please send me the data by email. * The team works under high pressure. * He lost his way in the dark woods. * The price of the house is too high. * I want to buy a new computer soon. * She has a beautiful voice for music. * The doctor treated the patient with care. * We need to reduce energy consumption. * A lot of evidence supports the theory. * She shares a room with her sister. * The director managed the entire project. * Technology creates new opportunities. * They seek a peaceful solution to war. * He fell on the hard ground. * The book covers various subjects. * I realized my mistake far too late. * Recent studies show a clear trend. * The court made a final decision. * They provide medical care for free. * The plant grows well in this soil. * It’s a matter of personal choice. * The service is available 24 hours. * He works for a security agency. * The bank is near the city square. * I listen to the sound of nature. * The building has a modern design. * They increase the price every year. * The campaign focus is on education. * He hit the ball over the wall. * She wears a beautiful gold ring. * The army took control of the area. * I have no interest in the film. * The worker finished the job quickly. * We had a long talk about the future. * The house is in a safe condition. * He is an author of several books. * The blood test result was normal. * They represent a large organization. * It’s difficult to avoid the risk. * She pushed the door open slowly. * The summer period is very hot. * Nature provides us with everything. * The policy will change recently. * He is likely to win the race. * The term is common in business. * I found a letter in the box. * The store sells various materials. * They fight for their own rights. * The goal of the game is simple. * He represents the federal government. * I am poor but I am happy. * The series is very popular now. * Put the note on the white board. * The movement started a decade ago. * Finally, he reached the mountain top. * Everything depends on your effort.show more