#75hardchallenge
75 HARD Day 1 babyyyyy #75hardchallenge #75hard #75hardjourney
Ilaria Reed10,700,000 просмотров • 2 лет назад
75 Hard isn’t so hard when you’ve got Whole Foods for meal prep and ChatGPT for scheduling! 🥗 💻💪 Staying organized and fueled makes the challenge way more manageable. Let technology and healthy food do the heavy lifting! #75HardChallenge #MealPrepMadeEasy #WholeFoodsLife #ChatGPT #HealthyLiving #SelfImprovement” #CapCut @Whole Foods Market @chatgpt
UGO OMERO1,000,000 просмотров • 2 лет назад
EL RETO MAS HEAVY DE MI VIDA! 75 DIAS ✅ entrenando 2 veces al dia (uno al aire libre) ✅ bebiendo 2l de agua ✅ leyendo 10pag - libro no ficcion ✅ dieta saludable ✅ escribir diario ✅ foto diaria Como ya digo en el video no estoy haciendo este reto por cambiar mi fisico, sino para entrenarme mentalmente. Los últimos meses del 2025 han sido muy dificiles, me he dejado llevar por la negatividad y la procrastinación y no me gusta. Quería empezar el 2026 de la mejor forma, construyendo hábitos y forzándome a cumplir mis objetivos ✨ También grabaré el proceso en horizontal para youtube y haré video resumenes semanales para tenerlo de recuerdo 🫂 Os quiero mucho y espero que me deis mucho mucho apoyo porque lo voy a necesitar #75hardchallenge #rouderx75hard #75hardchallengewomen
Laura Rouder393,500 просмотров • 10 месяцев назад
Day 95/75 (2) Hard Challenge #ramrambhaisarane #ankitbaiyanpuria #75hardchallenge
Ankit Baiyanpuria1,132,411 просмотров • 3 лет назад
Day 96/75 (2) Hard Challenge #ramrambhaisarane #ankitbaiyanpuria #75hardchallenge #Modiji #motivation
Ankit Baiyanpuria337,611 просмотров • 3 лет назад
I’ve been eating a whole foods diet for 8 months. So far I can’t see a world in which I go back to “normal.” Biggest downside has been the challenge of eating out, but it’s definitely doable with an 80/20 or 90/10 whole food diet. I can tell you what will happen if you decide to switch over: - Fast food/processed foods will make you noticeably worse - You won’t feel sluggish from food anymore - You’ll get leaner but still be able to build muscle - You’ll feel more energized by avoiding crashes - Stomach pain will become infrequent - Eating out becomes hard but you’ll have to find the flexibility that works for you As always, I want to reiterate that this is just what I’ve experienced so far in my own life and is subject to change. I’m constantly collecting new data and changing my perspectives. #75holistic #75hard #75hardchallenge #wholefoods #health
Trevor Shin120,900 просмотров • 1 год назад
Day 99/75 (2) Hard Challenge #ramrambhaisarane #ankitbaiyanpuria #75hardchallenge
Ankit Baiyanpuria269,608 просмотров • 3 лет назад
The rules for ‘Project 50 Hard’ #75hard #75hardchallenge #project50 #selfimprovementdaily #fyp
Benjo Wells64,500 просмотров • 3 лет назад
Day 1 of 75 Soft (for the 3rd time 🙃) went better than I expected! Breakfast: Snooze (an AM Eatery), I got the Bella Bella Benny and the Ham Benny on ciabatta instead of English muffin 🍳 Lunch: Ham, brown mustard deluxe American, Muenster, arugula, spinach, mayo, oil, banana peppers, salt & pepper on a low carb spinach and herb wrap 🌯 Dinner: One-pot sautéed onion alfredo with broccoli and chicken thighs 😮💨😋 #75soft #75hardchallenge #whatieatinaday #food #foodtiktok #foodvlog #brunch #snooze #onepotmeals #onepotpasta
Brittnee 🍃🍔🍉40,300 просмотров • 3 лет назад