#bloodsugarsupport

🚨 “ZERO SUGAR” DOESN’T ALWAYS MEAN ZERO BLOOD-SUGAR RESPONSE! The first two ingredients in Jell-O Zero Sugar Vanilla Instant Pudding Mix are: 1️⃣ Modified cornstarch 2️⃣ Maltodextrin Maltodextrin is a rapidly digested carbohydrate that the body breaks down into glucose. Modified cornstarch can also raise blood sugar, although its effect depends on the type and amount used. This doesn’t mean one serving will spike everyone’s glucose dramatically—but it does mean “zero sugar” isn’t the same as “zero carbohydrate” or “no insulin response.” The current mix contains approximately five grams of carbohydrates per serving before adding the milk. You can save money, skip the pudding mix and make a protein-packed version with simple ingredients! 🍫 EASY HOMEMADE CHOCOLATE PROTEIN PUDDING INGREDIENTS * 1 cup plain Greek yogurt * 1 scoop chocolate protein powder * 1 tablespoon unsweetened cocoa powder * 1–2 tablespoons allulose, depending on desired sweetness * 1–3 tablespoons ultra-filtered milk, as needed * ½ teaspoon vanilla extract * Tiny pinch of salt DIRECTIONS Mix everything until completely smooth and creamy. Add the milk one tablespoon at a time until it reaches your preferred pudding consistency. Refrigerate for 20–30 minutes if you prefer it thicker. Depending on your yogurt and protein powder, the entire recipe can provide approximately 35–45 grams of protein. Protein doesn’t eliminate an insulin response, but this recipe removes the maltodextrin and modified cornstarch while providing significantly more protein. Just check your protein-powder label, because some powders contain maltodextrin too! Read beyond the claims on the front of the package. The ingredient list tells the rest of the story. #ReadTheIngredients #ZeroSugar #ProteinPudding #BloodSugarSupport #RealFoodWins