#bodyrecomposition

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52g protein!!!! Ummm a new fav 125g green peas 3.5 oz chicken 80g plain greek yogurt Juice from half a lemon 1 tsp Dijon 15g parm cheese onion powder, salt, pepper 52P / 21C / 8F / 6g fiber #highproteinmeals #fatloss #bodyrecomposition #yum #easyrecipe

52g protein!!!! Ummm a new fav 125g green peas 3.5 oz chicken 80g plain greek yogurt Juice from half a lemon 1 tsp Dijon 15g parm cheese onion powder, salt, pepper 52P / 21C / 8F / 6g fiber #highproteinmeals #fatloss #bodyrecomposition #yum #easyrecipe

863,100 views • 2 months ago

my honest thoughts on the viral workout program: @Ladder | Fitness App #workoutroutine #workoutprogram #bodyrecomposition #ariavincefitness #ladderpartner

my honest thoughts on the viral workout program: @Ladder | Fitness App #workoutroutine #workoutprogram #bodyrecomposition #ariavincefitness #ladderpartner

melly • your 5’3 gym bestie

22,600 views • 1 month ago

I’m gonna keep asking this question till I get a whole comment section debating + explaining. only cause i’ve actually spent so much time doing research on this and literally nothing gives exact metrics. like i eat 2200 cals a day. If I wanted to reverse diet so i can eat more, realistically how much more could I eat/increase my BMR? obviously height and weight plays a big role. but the goal of our reverse diet is to not put on a lot of weight, so the increased BMR should not be from weight gain. #fitnessquestions #gymtok #BMR #reversediet #bodyrecomposition

I’m gonna keep asking this question till I get a whole comment section debating + explaining. only cause i’ve actually spent so much time doing research on this and literally nothing gives exact metrics. like i eat 2200 cals a day. If I wanted to reverse diet so i can eat more, realistically how much more could I eat/increase my BMR? obviously height and weight plays a big role. but the goal of our reverse diet is to not put on a lot of weight, so the increased BMR should not be from weight gain. #fitnessquestions #gymtok #BMR #reversediet #bodyrecomposition

32,200 views • 4 months ago

Replying to @T #cyclesyncing #strengthtraining #evlofitness #musclebuilding #gentleconsistency #bodycomposition #bodyrecomposition #

Replying to @T #cyclesyncing #strengthtraining #evlofitness #musclebuilding #gentleconsistency #bodycomposition #bodyrecomposition #

Dr. Shannon Ritchey, PT, DPT

49,500 views • 1 year ago

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