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I’m gonna keep asking this question till I get a whole comment section debating + explaining. only cause i’ve actually spent so much time doing research on this and literally nothing gives exact metrics. like i eat 2200 cals a day. If I wanted to reverse diet so i...

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Macy

7,106 subscribers

32,200 görüntüleme • 4 ay önce •via TikTok

Sağlık & İyilik#fitnessquestions#gymtok#bmr#reversediet#bodyrecomposition
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🐶i have been eating a bit less these days because i haven't been able to move around much...so i think i slightly reduced how much i eat...im the type who will gain weight in my face first of all if i don't move around as much as i eat so...i want to show a good side of myself from time to time , ive been trying to manage it on my own way..ofc whenever i say something like this Stay would be like "eat a lot" "eat until you feel full" , i know that...
0:54

🐶i have been eating a bit less these days because i haven't been able to move around much...so i think i slightly reduced how much i eat...im the type who will gain weight in my face first of all if i don't move around as much as i eat so...i want to show a good side of myself from time to time , ive been trying to manage it on my own way..ofc whenever i say something like this Stay would be like "eat a lot" "eat until you feel full" , i know that...

댕꾸 ◡̈

47,836 görüntüleme • 6 ay önce

What I actually eat while getting ripped lol You can model this framework and use 13 cals per pound of goal body weight I do eat a lot of treats. Get over it. I’m better at cutting when I eat treats
1:22

What I actually eat while getting ripped lol You can model this framework and use 13 cals per pound of goal body weight I do eat a lot of treats. Get over it. I’m better at cutting when I eat treats

Greg O'Gallagher

37,178 görüntüleme • 2 ay önce

🐰 are you done eating? 🐿️ i’m kinda full… 🐰really? just from that? 🐿️ i can’t eat a lot these days, after they told me to lose weight that one time 🐰 what? who? they told you to lose weight? 🐿️ they did one time…they told me to lose a bit of muscle and weight because my face looks really round and circular when i have short hair so they asked to make it look sharper 🐿️ but losing weight is really easy for me, because i lose weight when i don’t put in effort to eat, i lose weight so once i ate like that, i couldn’t get myself to be diligent with it anymore 🐿️ i just go on with my day doing things i have to do even if i don’t eat…there’s not a lot of time to eat either because i don’t eat at night 🐰 taehyun doesn’t have weight to lose but if he had to, he might be able to lose some muscle
0:53

🐰 are you done eating? 🐿️ i’m kinda full… 🐰really? just from that? 🐿️ i can’t eat a lot these days, after they told me to lose weight that one time 🐰 what? who? they told you to lose weight? 🐿️ they did one time…they told me to lose a bit of muscle and weight because my face looks really round and circular when i have short hair so they asked to make it look sharper 🐿️ but losing weight is really easy for me, because i lose weight when i don’t put in effort to eat, i lose weight so once i ate like that, i couldn’t get myself to be diligent with it anymore 🐿️ i just go on with my day doing things i have to do even if i don’t eat…there’s not a lot of time to eat either because i don’t eat at night 🐰 taehyun doesn’t have weight to lose but if he had to, he might be able to lose some muscle

💬

156,040 görüntüleme • 7 ay önce

MINGHAO OMG 😭😭 💎 i like 'girlsnboys' 🎱 i didn't ask! 💎 then go ahead and ask 🎱 what did you eat today? 💎 peking du.. i didn't eat 🎱 peking duck.. did you eat or not eat it? 💎 i'm coming to see you today so i didn't eat 🎱 you're on a diet?! 💎 that's right 🎱 no need to! you're already beautiful 🎱 how much weight can you gain from eating a roast duck 💎 thank you~ 🎱 you're welcome~ 🔗
0:38

MINGHAO OMG 😭😭 💎 i like 'girlsnboys' 🎱 i didn't ask! 💎 then go ahead and ask 🎱 what did you eat today? 💎 peking du.. i didn't eat 🎱 peking duck.. did you eat or not eat it? 💎 i'm coming to see you today so i didn't eat 🎱 you're on a diet?! 💎 that's right 🎱 no need to! you're already beautiful 🎱 how much weight can you gain from eating a roast duck 💎 thank you~ 🎱 you're welcome~ 🔗

𝗝𝗢.

193,056 görüntüleme • 3 ay önce

San's thoughts on diet 🥹 😽 : I really don't recommend starving yourself to lose weight. If you lose weight that way, you'll gain it back just as fast. So my advice is to eat properly and just increase your exercise I think that's the best approach. #choisan #최산 #san #산 #ateez #에이티즈
0:21

San's thoughts on diet 🥹 😽 : I really don't recommend starving yourself to lose weight. If you lose weight that way, you'll gain it back just as fast. So my advice is to eat properly and just increase your exercise I think that's the best approach. #choisan #최산 #san #산 #ateez #에이티즈

퓨 🍮

24,144 görüntüleme • 1 yıl önce

To those of you asking how was i able to add weight only on my lower body. This is what I do eat 😂
1:21

To those of you asking how was i able to add weight only on my lower body. This is what I do eat 😂

Teslimah🌸

113,935 görüntüleme • 1 ay önce

This is why your diet fails on day 1 🚨 Your calories are coming from high calorie foods instead of low calorie foods. Trying to lose weight while eating high calorie foods feels impossible because you can only eat a little food. If you turn that around and eat low calorie foods than you actually get to eat way more foods and actually lose weight. If you make the change today then weight loss will be easy for you. ✅ Follow for more. #dailynutrition #nutrients #caloriesinvscaloriesout #macrofriendly
0:32

This is why your diet fails on day 1 🚨 Your calories are coming from high calorie foods instead of low calorie foods. Trying to lose weight while eating high calorie foods feels impossible because you can only eat a little food. If you turn that around and eat low calorie foods than you actually get to eat way more foods and actually lose weight. If you make the change today then weight loss will be easy for you. ✅ Follow for more. #dailynutrition #nutrients #caloriesinvscaloriesout #macrofriendly

nursejahmel

251,500 görüntüleme • 3 ay önce

Marlon was embarrassed after revealing he hasn’t stepped foot in the gym once in the past 6 months while losing weight and admitted he’s felt lost recently 👀 “I’ve lost so much weight ’cause I eat like one meal a day now and I don’t hit the gym.”
1:58

Marlon was embarrassed after revealing he hasn’t stepped foot in the gym once in the past 6 months while losing weight and admitted he’s felt lost recently 👀 “I’ve lost so much weight ’cause I eat like one meal a day now and I don’t hit the gym.”

Salt 💫

465,423 görüntüleme • 2 ay önce

Oops I gained even more weight while on vacation.. all I did was lounge by the pool and eat ice cream but I was getting quite a lot of stares. I wonder if it was because of my permanently bloated belly sticking out or all the burping caused by digesting so much dairy and sugar 🫣
0:56

Oops I gained even more weight while on vacation.. all I did was lounge by the pool and eat ice cream but I was getting quite a lot of stares. I wonder if it was because of my permanently bloated belly sticking out or all the burping caused by digesting so much dairy and sugar 🫣

drewcent

24,853 görüntüleme • 3 yıl önce

rei being so dramatic over yujin mentioning diet 😭 🐶 i couldnt eat chicken porridge ystd tho i rlly wanted to bc of some issue 🐥 what? 🐶 that starts with d 🐥 diet? our unnie is? doing diet? why? i just dont get it? our unnie is doing diet? why? x5 🐶 it's bc i ate a lot of delicious food after concert it's not diet but to live healthily 🐥 *unstoppable waes* 🐶 just be quiet
1:01

rei being so dramatic over yujin mentioning diet 😭 🐶 i couldnt eat chicken porridge ystd tho i rlly wanted to bc of some issue 🐥 what? 🐶 that starts with d 🐥 diet? our unnie is? doing diet? why? i just dont get it? our unnie is doing diet? why? x5 🐶 it's bc i ate a lot of delicious food after concert it's not diet but to live healthily 🐥 *unstoppable waes* 🐶 just be quiet

YJ ent•

142,137 görüntüleme • 1 yıl önce

#JANHAE #JANIVERSE so glad to hear that her appetite is coming back 🥹 🦊: i’m so hungry~ i’m so tired today. there’s one thing i missed, which is that i haven’t eaten yogurt today. i normally eat yogurt every day, but i haven’t eaten it yet today 🦊: i eat a lot and often, but i sometimes i don’t really have much time, so i have to stop by a convenience store. but i still try to eat items that are nutritious... maybe? 🦊: when am i gonna sleep if i am eating now? but i’m so hungry! i’ve eating a lot lately! you could say almost all the time, except when i’m asleep. that’s when i’m not eating. normally, i already eat often, right? i would normally eat throughout the day, and my meals aren’t that big. but now, i’ve eating a lot, A LOT! because i exercise… (i.e., she didn’t finish her sentence because she got distracted by the effect) 🦊: at the event today, my first round in the morning was fried dough, soy milk, and grilled pork skewers. i arrived there around 8 am. i got hungry at 11am again, or 11:30am. so i ate food from the event, and the assistant stylist brought food too. it was so delicious 🦊: (after the song) i ate again. but i ate only a little today. i only ate that much. by the time i came back, it was already the evening, so i ate chicken rice that yui bought. i went to ask her if i could eat some. i’m hungry now again
2:58

#JANHAE #JANIVERSE so glad to hear that her appetite is coming back 🥹 🦊: i’m so hungry~ i’m so tired today. there’s one thing i missed, which is that i haven’t eaten yogurt today. i normally eat yogurt every day, but i haven’t eaten it yet today 🦊: i eat a lot and often, but i sometimes i don’t really have much time, so i have to stop by a convenience store. but i still try to eat items that are nutritious... maybe? 🦊: when am i gonna sleep if i am eating now? but i’m so hungry! i’ve eating a lot lately! you could say almost all the time, except when i’m asleep. that’s when i’m not eating. normally, i already eat often, right? i would normally eat throughout the day, and my meals aren’t that big. but now, i’ve eating a lot, A LOT! because i exercise… (i.e., she didn’t finish her sentence because she got distracted by the effect) 🦊: at the event today, my first round in the morning was fried dough, soy milk, and grilled pork skewers. i arrived there around 8 am. i got hungry at 11am again, or 11:30am. so i ate food from the event, and the assistant stylist brought food too. it was so delicious 🦊: (after the song) i ate again. but i ate only a little today. i only ate that much. by the time i came back, it was already the evening, so i ate chicken rice that yui bought. i went to ask her if i could eat some. i’m hungry now again

²²

22,588 görüntüleme • 2 ay önce