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Fastest way to learn basic Wushu staff spin, step by step tutorial. Bo staff. #wushu #kungfu #bostaff #martialarts #kungfu #wukong

Fastest way to learn basic Wushu staff spin, step by step tutorial. Bo staff. #wushu #kungfu #bostaff #martialarts #kungfu #wukong

1,800,000 views • 1 year ago

What do you think? #bostaff #martialarts #modernninja #ruleofcool

What do you think? #bostaff #martialarts #modernninja #ruleofcool

69,600 views • 26 days ago

been feeling weird and in my head lately. trying hard to hone back in on my practice and find my passion for training and flowing 🥲🧡 #bostaff

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been feeling weird and in my head lately. trying hard to hone back in on my practice and find my passion for training and flowing 🥲🧡 #bostaff

✨ 🌿 Robin D. Banks 🍃 ☀️

16,264 views • 3 years ago

12 Strike Staff Drills Here is a good training drill for staff basics using foundational moves from the bang (short staff) of Tongbei kung fu. Demonstrated by Rosa Mei and Noah Krause. In Kali and FMA we often use 10 or 12 strike training drills for practicing basic strikes with using a circular loop to link the right and left side. In Chinese martial arts, this approach is rarely used but can be easily implemented for practical training. #martialarts #kungfu #stafffighting #bostaff #cma #fma #kali #arnis #escrima #functionaltraining #mixedmartialarts #trainingdrills #ashoka #gongfu #tongbei #tongbeiquan #bionickungfu #foresttraining #功夫#武术

12 Strike Staff Drills Here is a good training drill for staff basics using foundational moves from the bang (short staff) of Tongbei kung fu. Demonstrated by Rosa Mei and Noah Krause. In Kali and FMA we often use 10 or 12 strike training drills for practicing basic strikes with using a circular loop to link the right and left side. In Chinese martial arts, this approach is rarely used but can be easily implemented for practical training. #martialarts #kungfu #stafffighting #bostaff #cma #fma #kali #arnis #escrima #functionaltraining #mixedmartialarts #trainingdrills #ashoka #gongfu #tongbei #tongbeiquan #bionickungfu #foresttraining #功夫#武术

Bionic Kung Fu - Rosa Mei

10,200 views • 3 years ago

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