#buildmuscle
I wasted years doing random chest exercises... This 9 move routine hits every angle of your chest 👇 FROM VIDEO 1: 1. Dumbbell Chest Press 2. Close Grip Dumbbell Press 3. Dumbbell Chest Fly 4. Dumbbell Pullover FROM VIDEO 2: 5. Dumbbell Chest Press 6. Close Grip Dumbbell Press 7. Dumbbell Floor Press 8. Dumbbell Chest Fly 9. Single Arm Dumbbell Press 3x15 each. 30-45s rest. Save this. Want my 14-Day guide to move better? Comment RESET 👇 #chestworkout #chestday #dumbbells #gymtips #buildmuscle
BodyExplained932,300 Aufrufe • vor 2 Monaten
It’s growing season, let’s get to it 💪🏽 This is how I’m going about this bulk to make insure that I put on some good muscle throughout! If you have any questions, feel free to leave the im the comments! Also, if you have any high protein meal or snack recipes, feel free to share them as well cause ya girl is always looking to try something new. ✌🏽 #gym #gymgirl #gymtok #fitness #health #bulking #bulk #bulkingseason #motivation #gymmotivation #fitnessmotivation #gymtips #fitnesstips #diet #mealtips #healthtips #healthylifestyle #growingseason #hypertrophy #buildmuscle #trainingtips #jadatbr
Jada TBR228,600 Aufrufe • vor 2 Jahren
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