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I wasted years doing random chest exercises... This 9 move routine hits every angle of your chest 👇 FROM VIDEO 1: 1. Dumbbell Chest Press 2. Close Grip Dumbbell Press 3. Dumbbell Chest Fly 4. Dumbbell Pullover FROM VIDEO 2: 5. Dumbbell Chest Press 6. Close Grip Dumbbell Press 7. Dumbbell Floor Press 8. Dumbbell Chest Fly 9. Single Arm Dumbbell Press 3x15 each. 30-45s rest. Save this. Want my 14-Day guide to move better? Comment RESET 👇 #chestworkout #chestday #dumbbells #gymtips #buildmuscle
1:21
fittheory0's profile picture

I wasted years doing random chest exercises... This 9 move routine hits every angle of your chest 👇 FROM VIDEO 1: 1. Dumbbell Chest Press 2. Close Grip Dumbbell Press 3. Dumbbell Chest Fly 4. Dumbbell Pullover FROM VIDEO 2: 5. Dumbbell Chest Press 6. Close Grip Dumbbell Press 7. Dumbbell Floor Press 8. Dumbbell Chest Fly 9. Single Arm Dumbbell Press 3x15 each. 30-45s rest. Save this. Want my 14-Day guide to move better? Comment RESET 👇 #chestworkout #chestday #dumbbells #gymtips #buildmuscle

BodyExplained

932,300 次观看 • 2 个月前

Your Traps Will Blow Up With This Brutal Workout 🔥 #TrapWorkout #BiggerTraps #TrapExercises #BuildMuscle #ShoulderWorkout #GymWorkout #Bodybuilding #FitnessTips #MensFitness #musclebuilding
4:26
fitnationdaily's profile picture

Your Traps Will Blow Up With This Brutal Workout 🔥 #TrapWorkout #BiggerTraps #TrapExercises #BuildMuscle #ShoulderWorkout #GymWorkout #Bodybuilding #FitnessTips #MensFitness #musclebuilding

Daily Fitness USA 🇺🇸

475,000 次观看 • 1 个月前

Do this to feel it in your glutes and not your lower back. 🍑 #glutes #buildmuscle #gym #fitness #formtips #growyourglutes
0:34
melmarrazzohall's profile picture

Do this to feel it in your glutes and not your lower back. 🍑 #glutes #buildmuscle #gym #fitness #formtips #growyourglutes

Melodie

78,700 次观看 • 2 年前

Everyone talks about veins and pumps like they are the same thing. They are not. If you want to understand what is really happening under the skin, watch this clip. #JYMArmy #StrengthTraining #BuildMuscle #GymEducation #Vascularity
1:41
JimStoppani's profile picture

Everyone talks about veins and pumps like they are the same thing. They are not. If you want to understand what is really happening under the skin, watch this clip. #JYMArmy #StrengthTraining #BuildMuscle #GymEducation #Vascularity

Jim Stoppani, PhD

12,776 次观看 • 11 个月前

Just some things to relieve some ppl #romaniandeadlift #glutetips #glutegrowthtips #glutetrainingtips #muscelgain #buildmuscle
0:44
official_konstantin's profile picture

Just some things to relieve some ppl #romaniandeadlift #glutetips #glutegrowthtips #glutetrainingtips #muscelgain #buildmuscle

Norman Konstantin

24,200 次观看 • 4 年前

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